Mitchell Jackson Performance Analysis

Dive into the performance of this athlete for 2022 Dallas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 476 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Mitchell Jackson view Olsson Berglind Thobias's full profile

Season 4 2022 Dallas (413) HYROX PRO (32) Mitchell Jackson

USA M 25-29 #33004 01:15:34 8th in AG | Top 25.0% 16th | Top 15.7%

Performance Highlights

Workout Total 34:13 +00:22
Running Total 38:30 +01:59
Roxzone 02:57 -02:12
Average Lap 04:49 +00:15
Best Lap 04:10 +00:16

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Mitchell Jackson's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Mitchell Jackson's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mitchell Jackson's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mitchell Jackson's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 74 03:25 42.1%
Sled Push 97 02:19 28.5%
Sled Pull 85 01:40 20.5%
Farmers Carry 87 00:43 8.8%
Ski Erg 3 00:00 0.0%
Burpees Broad Jump 7 00:00 0.0%
Rowing 10 00:00 0.0%
Sandbag Lunges 23 00:00 0.0%
Wall Balls 15 00:00 0.0%
Roxzone 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Jackson Thobias Total Time Average Total Time
Running 1 04:10 πŸ† 04:50 04:10 03:58 +00:12 03:58 +00:12
Ski Erg 03:48 πŸ† 04:11 07:58 04:05 -00:17 08:03 -00:05
Running 2 04:15 04:07 πŸ† 12:13 04:14 +00:01 12:17 -00:04
Sled Push 05:14 03:53 πŸ† 17:27 03:25 +01:49 15:42 +01:45
Running 3 05:04 04:16 πŸ† 22:31 04:37 +00:27 20:19 +02:12
Sled Pull 06:30 04:45 πŸ† 29:01 05:32 +00:58 25:51 +03:10
Running 4 04:42 04:16 πŸ† 33:43 04:38 +00:04 30:29 +03:14
Burpees Broad Jump 02:51 πŸ† 04:30 36:34 03:51 -01:00 34:20 +02:14
Running 5 05:06 04:25 πŸ† 41:40 04:42 +00:24 39:02 +02:38
Rowing 04:11 πŸ† 04:26 45:51 04:22 -00:11 43:24 +02:27
Running 6 05:11 04:26 πŸ† 51:02 04:38 +00:33 48:02 +03:00
Farmers Carry 02:31 02:06 πŸ† 53:33 02:03 +00:28 50:05 +03:28
Running 7 04:53 04:32 πŸ† 58:26 04:42 +00:11 54:47 +03:39
Sandbag Lunges 04:04 πŸ† 04:10 01:02:30 04:28 -00:24 59:15 +03:15
Running 8 05:13 πŸ† 05:14 01:07:43 05:05 +00:08 01:04:20 +03:23
Wall Balls 05:04 πŸ† 05:50 01:12:47 06:05 -01:01 01:10:25 +02:22
Roxzone 02:57 πŸ† 05:16 01:15:34 05:09 -02:12 01:15:34

Comparing with 476 athletes

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Similar Athletes
Muscart James 2022 London 01:15:04 Compare
Jackson Ben 2023 Birmingham 01:15:04 Compare
Olsson Berglind Thobias 2024 Copenhagen 01:15:04 Compare
Olsson Berglind Thobias 2024 Malaga 01:15:04 Compare
Harper Sam 2024 World Championships Nice 01:15:04 Compare
Vink Arne 2024 World Championships Nice 01:15:04 Compare
Cakular Vince 2024 Amsterdam 01:15:04 Compare
Kwan Laurence 2024 Singapore 01:15:04 Compare
Styn Angelo 2021 Hamburg 01:15:05 Compare
Wilson Matthew 2023 Manchester 01:15:05 Compare

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