Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 564 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Jackson Ben's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jackson Ben hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jackson Ben’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jackson Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:31 | 07:01 to 05:30 | 32.7% |
| Sled Pull | 01:16 | 06:15 to 04:59 | 27.3% |
| Sled Push | 01:00 | 03:59 to 02:59 | 21.6% |
| Run Total | 00:26 | 35:40 to 35:14 | 9.4% |
| Farmers Carry | 00:25 | 02:15 to 01:50 | 9.0% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:08 to 03:08 | 0.0% |
| Rowing | 00:00 | 04:15 to 04:15 | 0.0% |
| Sandbag Lunges | 00:00 | 03:53 to 03:53 | 0.0% |
| Jackson Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 03:56 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:12 | 04:05 -00:05 | 03:56 -00:44 |
| Running 2 | 04:22 | 07:12 | 04:15 +00:07 | 08:01 -00:49 |
| Sled Push | 03:59 | 11:34 | 03:20 +00:39 | 12:16 -00:42 |
| Running 3 | 04:34 | 15:33 | 04:38 -00:04 | 15:36 -00:03 |
| Sled Pull | 06:15 | 20:07 | 05:25 +00:50 | 20:14 -00:07 |
| Running 4 | 04:37 | 26:22 | 04:38 -00:01 | 25:39 +00:43 |
| Burpees Broad Jump | 03:08 | 30:59 | 03:47 -00:39 | 30:17 +00:42 |
| Running 5 | 04:41 | 34:07 | 04:43 -00:02 | 34:04 +00:03 |
| Rowing | 04:15 | 38:48 | 04:23 -00:08 | 38:47 +00:01 |
| Running 6 | 04:36 | 43:03 | 04:38 -00:02 | 43:10 -00:07 |
| Farmers Carry | 02:15 | 47:39 | 02:01 +00:14 | 47:48 -00:09 |
| Running 7 | 04:44 | 49:54 | 04:43 +00:01 | 49:49 +00:05 |
| Sandbag Lunges | 03:53 | 54:38 | 04:25 -00:32 | 54:32 +00:06 |
| Running 8 | 04:56 | 58:31 | 05:03 -00:07 | 58:57 -00:26 |
| Wall Balls | 07:01 | 01:03:27 | 05:59 +01:02 | 01:04:00 -00:33 |
| Roxzone | 04:42 | 01:15:04 | 05:05 -00:23 | 01:15:04 |
Ben's best running lap was completed in just 00:03:12, which was 00:51 faster than the average time. This highlights his excellent running performance.
In conclusion, Ben Jackson's performance in the 2023 Birmingham HYROX race was outstanding. He showcased exceptional running abilities and achieved a high overall rank. To further improve his performance, he should focus on areas such as the sled pull, wall balls, sled push, and farmer's carry. By incorporating specific training strategies, exercises, and drills, Ben can build strength, power, and endurance in these segments. Additionally, he should continue to prioritize his running training while maintaining a balanced overall fitness level. With these improvements, Ben can further excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Mcglynn Micheal | 2024 Birmingham | 01:15:16 | |
| Stroud David | 2023 Dallas | 01:15:24 | |
| Dietrich Patrick | 2023 Köln | 01:14:39 | |
| Schmidt Patrick | 2021 Stuttgart | 01:14:53 | |
| Azar Michael | 2024 Chicago Navy Pier | 01:15:31 | |
| Mühl Steffen | 2024 Hamburg | 01:15:22 | |
| Exton Oliver | 2024 New York | 01:15:29 | |
| Holt Niclas Fotland | 2024 Poznan | 01:14:34 | |
| Hirschberg Simon | 2022 Las Vegas | 01:15:32 | |
| Lewinsky Karl | 2023 Köln | 01:15:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:22:53 | |
| 2024 Malaga | 01:16:41 | |
| 2024 Copenhagen | 01:16:41 | |
| 2024 Birmingham | 01:12:05 | |
| 2022 London | 01:30:43 | |
| 2022 London | 01:32:47 | |
| 2023 London | 01:24:29 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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