Leonard Daniel Performance Analysis

Dive into the performance of this athlete for 2022 Dallas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 113 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Leonard Daniel view Muth Maurits's full profile

Season 4 2022 Dallas (413) HYROX (41) Leonard Daniel

USA M 40-44 #114011 02:17:08 21st in AG | Top 51.2% 176th | Top 56.6%

Performance Highlights

Workout Total 53:51 -04:13
Running Total 01:09:04 +02:17
Roxzone 14:18 +01:51
Average Lap 08:38 +00:19
Best Lap 06:27 +00:12

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Leonard Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Leonard Daniel's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leonard Daniel's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leonard Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 58 06:09 40.6%
Roxzone 73 03:51 25.4%
Sled Push 89 02:41 17.7%
Burpees Broad Jump 44 01:18 8.6%
Rowing 87 00:53 5.8%
Sandbag Lunges 28 00:15 1.7%
Ski Erg 28 00:02 0.2%
Sled Pull 11 00:00 0.0%
Farmers Carry 16 00:00 0.0%
Wall Balls 21 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Daniel Maurits Total Time Average Total Time
Running 1 06:27 05:27 πŸ† 06:27 06:09 +00:18 06:09 +00:18
Ski Erg 04:58 πŸ† 05:17 11:25 05:08 -00:10 11:17 +00:08
Running 2 07:19 05:19 πŸ† 18:44 06:57 +00:22 18:14 +00:30
Sled Push 06:30 03:06 πŸ† 25:14 04:41 +01:49 22:55 +02:19
Running 3 08:16 07:14 πŸ† 33:30 08:16 +00:00 31:11 +02:19
Sled Pull 06:15 πŸ† 11:37 39:45 08:07 -01:52 39:18 +00:27
Running 4 08:00 07:25 πŸ† 47:45 08:12 -00:12 47:30 +00:15
Burpees Broad Jump 09:01 πŸ† 11:23 56:46 09:29 -00:28 56:59 -00:13
Running 5 08:55 07:24 πŸ† 01:05:41 08:41 +00:14 01:05:40 +00:01
Rowing 06:24 05:45 πŸ† 01:12:05 05:49 +00:35 01:11:29 +00:36
Running 6 09:17 07:07 πŸ† 01:21:22 08:14 +01:03 01:19:43 +01:39
Farmers Carry 02:38 πŸ† 03:10 01:24:00 03:14 -00:36 01:22:57 +01:03
Running 7 08:43 06:54 πŸ† 01:32:43 08:23 +00:20 01:31:20 +01:23
Sandbag Lunges 08:04 06:50 πŸ† 01:40:47 09:39 -01:35 01:40:59 -00:12
Running 8 12:10 πŸ† 12:23 01:52:57 11:45 +00:25 01:52:44 +00:13
Wall Balls 10:01 πŸ† 13:00 02:02:58 11:57 -01:56 02:04:41 -01:43
Roxzone 14:18 πŸ† 18:08 02:17:08 12:27 +01:51 02:17:08

Comparing with 113 athletes

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Similar Athletes
Sulek Ralf 2018 Stuttgart 02:17:27 Compare
delva Carl 2019 New York 02:16:55 Compare
Muth Maurits 2019 Hamburg 02:17:19 Compare
Wolfteich Andreas 2019 Hamburg 02:17:33 Compare
Tatum Jonathan 2022 Dallas 02:16:44 Compare
Pursel Jason 2022 Dallas 02:17:04 Compare
Leonard Daniel 2022 Dallas 02:17:08 Compare
Krutein Kim 2022 Karlsruhe 02:17:37 Compare
Hameed Adam 2022 Manchester 02:17:05 Compare
Killion Robert 2022 Dallas 02:17:38 Compare

Measure Your Performance Against Top Athletes

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