Rothkegel Julia Performance Analysis

Dive into the performance of this athlete for 2022 Bremen with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Rothkegel Julia view Rothkegel Julia's full profile

2022 Bremen - HYROX PRO

Race 2022 Bremen 11th largest in Season 4
Athletes in race 403 athletes
Division HYROX PRO 42nd largest of the Season 4
Athletes in division 20 participants
Average Overall Time in division 01:24:57

Athlete's info

Name Rothkegel Julia See on Hyrox Rothkegel Julia See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 30-34 30-34
Sex
Nationality GER GER
Athlete Number – 25708

Performance

Rank 12th out of 70 (Top 17.14%) 89th out of 420 (Top 21.19%)
Age Group Rank 4th out of 20 (Top 20.00%) 20th out of 81 (Top 24.69%)
Overall Time πŸ† 01:23:58 01:29:31
Running Total πŸ† 44:28 +03:26 44:49
Best Lap 04:34 +00:17 πŸ† 03:58

Splits Time

Splits Time Time from Similar Athletes
Julia Julia Total Time Average Total Time
Running 1 04:34 03:58 πŸ† 04:34 04:23 +00:11 04:23 +00:11
Ski Erg 04:49 04:25 πŸ† 09:23 04:44 +00:05 09:07 +00:16
Running 2 05:04 πŸ† 05:12 14:27 04:49 +00:15 13:56 +00:31
Sled Push 03:03 πŸ† 04:36 17:30 04:00 -00:57 17:56 -00:26
Running 3 05:52 05:49 πŸ† 23:22 05:11 +00:41 23:07 +00:15
Sled Pull 04:49 πŸ† 06:55 28:11 06:08 -01:19 29:15 -01:04
Running 4 05:43 πŸ† 05:54 33:54 05:12 +00:31 34:27 -00:33
Burpees Broad Jump 03:46 πŸ† 04:00 37:40 04:30 -00:44 38:57 -01:17
Running 5 05:50 πŸ† 06:01 43:30 05:15 +00:35 44:12 -00:42
Rowing 04:53 πŸ† 05:03 48:23 04:58 -00:05 49:10 -00:47
Running 6 05:48 05:44 πŸ† 54:11 05:14 +00:34 54:24 -00:13
Farmers Carry 02:25 πŸ† 02:50 56:36 02:36 -00:11 57:00 -00:24
Running 7 05:33 πŸ† 05:48 01:02:09 05:15 +00:18 01:02:15 -00:06
Sandbag Lunges 05:21 πŸ† 05:27 01:07:30 04:47 +00:34 01:07:02 +00:28
Running 8 06:06 πŸ† 06:26 01:13:36 05:39 +00:27 01:12:41 +00:55
Wall Balls 05:25 πŸ† 06:04 01:19:01 05:52 -00:27 01:18:33 +00:28
Roxzone 05:05 πŸ† 05:26 01:23:58 05:25 -00:20 01:23:58

Comparing with 183 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Rothkegel Julia's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rothkegel Julia's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rothkegel Julia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 83 05:09 76.9%
Sandbag Lunges 73 00:55 13.7%
Ski Erg 59 00:12 3.0%
Wall Balls 35 00:10 2.5%
Roxzone 30 00:07 1.7%
Farmers Carry 33 00:06 1.5%
Rowing 34 00:03 0.7%
Sled Push 11 00:00 0.0%
Sled Pull 6 00:00 0.0%
Burpees Broad Jump 14 00:00 0.0%

Difficulty Chart

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Other Results from this athlete
2021 Leipzig 01:24:13 Compare
2021 Berlin 01:34:03 Compare
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