Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 167 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rothkegel Julia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rothkegel Julia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rothkegel Julia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rothkegel Julia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:13 | 46:13 to 44:00 | 64.6% |
| Sled Pull | 00:24 | 07:16 to 06:52 | 11.7% |
| Farmers Carry | 00:20 | 03:12 to 02:52 | 9.7% |
| Ski Erg | 00:18 | 05:12 to 04:54 | 8.7% |
| Wall Balls | 00:07 | 06:56 to 06:49 | 3.4% |
| Rowing | 00:04 | 05:15 to 05:11 | 1.9% |
| Sled Push | 00:00 | 03:50 to 03:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:46 to 04:46 | 0.0% |
| Sandbag Lunges | 00:00 | 05:29 to 05:29 | 0.0% |
| Rothkegel Julia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:44 -00:08 | 00:00 +00:00 |
| Ski Erg | 05:12 | 04:36 | 04:54 +00:18 | 04:44 -00:08 |
| Running 2 | 05:14 | 09:48 | 05:13 +00:01 | 09:38 +00:10 |
| Sled Push | 03:50 | 15:02 | 04:17 -00:27 | 14:51 +00:11 |
| Running 3 | 05:50 | 18:52 | 05:38 +00:12 | 19:08 -00:16 |
| Sled Pull | 07:16 | 24:42 | 07:05 +00:11 | 24:46 -00:04 |
| Running 4 | 05:57 | 31:58 | 05:37 +00:20 | 31:51 +00:07 |
| Burpees Broad Jump | 04:46 | 37:55 | 05:31 -00:45 | 37:28 +00:27 |
| Running 5 | 05:59 | 42:41 | 05:46 +00:13 | 42:59 -00:18 |
| Rowing | 05:15 | 48:40 | 05:13 +00:02 | 48:45 -00:05 |
| Running 6 | 05:55 | 53:55 | 05:42 +00:13 | 53:58 -00:03 |
| Farmers Carry | 03:12 | 59:50 | 03:00 +00:12 | 59:40 +00:10 |
| Running 7 | 06:03 | 01:03:02 | 05:45 +00:18 | 01:02:40 +00:22 |
| Sandbag Lunges | 05:29 | 01:09:05 | 05:36 -00:07 | 01:08:25 +00:40 |
| Running 8 | 06:42 | 01:14:34 | 06:17 +00:25 | 01:14:01 +00:33 |
| Wall Balls | 06:56 | 01:21:16 | 07:01 -00:05 | 01:20:18 +00:58 |
| Roxzone | 05:58 | 01:34:03 | 06:44 -00:46 | 01:34:03 |
Julia showed strength in her running abilities, as she consistently performed faster than the average time in most running segments. Her running 1, running 2, running 3, running 4, running 5, running 6, and running 8 times were all faster than the average, with running 1 being 28 seconds faster than average. This indicates that Julia has a strong running profile and should continue to focus on improving her running abilities.
In conclusion, Julia Rothkegel performed well in the Hyrox race in Berlin, with a strong running profile. However, there are areas for improvement in segments such as wall balls, sled pull, farmers carry, sled push, and sandbag lunges. By focusing on specific training strategies and techniques, Julia can enhance her performance in these areas and further improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Rich Alex | 2023 London | 01:34:20 | |
| Newell Chrish | 2022 Los Angeles | 01:34:19 | |
| Ward Jody | 2023 Glasgow | 01:34:13 | |
| Zamora CarbĂł Alba | 2024 Madrid | 01:33:44 | |
| Nic Suibhne Ashleigh | 2024 World Championships Nice | 01:33:36 | |
| Dino Kathleen Mary | 2023 Hong Kong | 01:34:16 | |
| Byrne Nicole | 2023 Chicago | 01:34:06 | |
| Lesund Helene | 2024 World Championships Nice | 01:33:55 | |
| Anaya Maria | 2022 Los Angeles | 01:33:38 | |
| Holan Denise | 2023 New York | 01:34:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:24:13 | |
| 2022 Bremen | 01:23:58 | |
| 2022 Las Vegas | 01:29:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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