Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schmieder Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmieder Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmieder Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmieder Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:20 | 07:08 to 05:48 | 45.2% |
| Sandbag Lunges | 00:54 | 05:32 to 04:38 | 30.5% |
| Sled Pull | 00:33 | 05:01 to 04:28 | 18.6% |
| Rowing | 00:04 | 04:44 to 04:40 | 2.3% |
| Ski Erg | 00:03 | 04:23 to 04:20 | 1.7% |
| Burpees Broad Jump | 00:03 | 04:49 to 04:46 | 1.7% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Run Total | 00:00 | 39:53 to 39:53 | 0.0% |
| Schmieder Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:31 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:00 | 04:24 -00:01 | 04:31 -00:31 |
| Running 2 | 04:35 | 08:23 | 04:52 -00:17 | 08:55 -00:32 |
| Sled Push | 02:11 | 12:58 | 02:51 -00:40 | 13:47 -00:49 |
| Running 3 | 04:58 | 15:09 | 05:17 -00:19 | 16:38 -01:29 |
| Sled Pull | 05:01 | 20:07 | 04:47 +00:14 | 21:55 -01:48 |
| Running 4 | 05:30 | 25:08 | 05:15 +00:15 | 26:42 -01:34 |
| Burpees Broad Jump | 04:49 | 30:38 | 05:04 -00:15 | 31:57 -01:19 |
| Running 5 | 05:03 | 35:27 | 05:25 -00:22 | 37:01 -01:34 |
| Rowing | 04:44 | 40:30 | 04:45 -00:01 | 42:26 -01:56 |
| Running 6 | 05:07 | 45:14 | 05:17 -00:10 | 47:11 -01:57 |
| Farmers Carry | 01:51 | 50:21 | 02:08 -00:17 | 52:28 -02:07 |
| Running 7 | 04:56 | 52:12 | 05:16 -00:20 | 54:36 -02:24 |
| Sandbag Lunges | 05:32 | 57:08 | 04:55 +00:37 | 59:52 -02:44 |
| Running 8 | 05:48 | 01:02:40 | 05:49 -00:01 | 01:04:47 -02:07 |
| Wall Balls | 07:08 | 01:08:28 | 06:17 +00:51 | 01:10:36 -02:08 |
| Roxzone | 07:56 | 01:23:22 | 06:29 +01:27 | 01:23:22 |
Jan's best running lap was completed in 00:04:00, which was 23 seconds faster than the average time for that segment. This indicates that he has good running speed and endurance compared to his competitors.
- Transitions: Jan should aim to minimize transition time between exercises in the Roxzone. Practicing quick and efficient movements during training can help improve his transition speed during the race. He should also familiarize himself with the layout of the transition area to minimize any confusion or time wasted.
- Mental Preparation: Jan should mentally prepare himself for the challenging segments, such as Wall Balls and Sandbag Lunges. Visualizing successful performances and maintaining a positive mindset can help him push through any difficulties during these segments.
- Nutrition and Hydration: Jan should ensure he is properly fueled and hydrated before and during the race. Consuming a balanced meal with carbohydrates and protein before the race can provide him with the necessary energy. During the race, he should hydrate regularly and consider consuming small, easily digestible snacks to maintain energy levels.
Overall, Jan Schmieder performed well in the Hyrox race, showcasing his strength in running and endurance. By focusing on improving his Roxzone performance and addressing the areas of improvement mentioned above, he can further enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Currie Adrian | 2024 Birmingham | 01:23:21 | |
| Den Brok Wouter | 2024 Amsterdam | 01:23:12 | |
| Schramm Alexander | 2020 Karlsruhe | 01:23:20 | |
| Kurlander Arigón Gastón | 2024 Madrid | 01:23:23 | |
| Waters Alfie | 2024 Dubai | 01:23:38 | |
| Van Vilsteren Dillan | 2024 Amsterdam | 01:23:08 | |
| O Dúshláine Tadhg | 2024 Dublin | 01:23:48 | |
| Van Woerkom Diederick | 2024 Amsterdam | 01:23:04 | |
| Lam Tsz Cheung | 2024 Hong Kong | 01:22:54 | |
| Omahoney Callum | 2024 Dublin | 01:23:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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