Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Omahoney Callum's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Omahoney Callum's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Omahoney Callum's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Omahoney Callum's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:47 | 42:26 to 40:39 | 32.5% |
| Burpees Broad Jump | 01:13 | 05:59 to 04:46 | 22.2% |
| Wall Balls | 01:04 | 06:52 to 05:48 | 19.5% |
| Sled Pull | 00:56 | 05:24 to 04:28 | 17.0% |
| Farmers Carry | 00:25 | 02:24 to 01:59 | 7.6% |
| Sandbag Lunges | 00:04 | 04:42 to 04:38 | 1.2% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Omahoney Callum | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 04:31 -01:28 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:03 | 04:24 -00:14 | 04:31 -01:28 |
| Running 2 | 04:58 | 07:13 | 04:52 +00:06 | 08:55 -01:42 |
| Sled Push | 02:35 | 12:11 | 02:51 -00:16 | 13:47 -01:36 |
| Running 3 | 07:01 | 14:46 | 05:17 +01:44 | 16:38 -01:52 |
| Sled Pull | 05:24 | 21:47 | 04:47 +00:37 | 21:55 -00:08 |
| Running 4 | 05:46 | 27:11 | 05:15 +00:31 | 26:42 +00:29 |
| Burpees Broad Jump | 05:59 | 32:57 | 05:04 +00:55 | 31:57 +01:00 |
| Running 5 | 05:55 | 38:56 | 05:25 +00:30 | 37:01 +01:55 |
| Rowing | 04:30 | 44:51 | 04:45 -00:15 | 42:26 +02:25 |
| Running 6 | 06:03 | 49:21 | 05:17 +00:46 | 47:11 +02:10 |
| Farmers Carry | 02:24 | 55:24 | 02:08 +00:16 | 52:28 +02:56 |
| Running 7 | 05:53 | 57:48 | 05:16 +00:37 | 54:36 +03:12 |
| Sandbag Lunges | 04:42 | 01:03:41 | 04:55 -00:13 | 59:52 +03:49 |
| Running 8 | 03:50 | 01:08:23 | 05:49 -01:59 | 01:04:47 +03:36 |
| Wall Balls | 06:52 | 01:12:13 | 06:17 +00:35 | 01:10:36 +01:37 |
| Roxzone | 04:24 | 01:23:23 | 06:30 -02:06 | 01:23:23 |
Callum OMahoney performed exceptionally well in the HYROX 2024 Dublin race, finishing in the top 31% of all athletes and ranking 134 in his age group (25-29). His overall time was 01:23:23. Despite a slower than average total running time (00:42:26), Callum demonstrated a strong performance in certain segments, such as a notably fast running 1 and running 8. His Roxzone time was also significantly faster than average, indicating excellent fitness and transition times between exercise zones.
However, a closer analysis reveals a tendency to start the race too fast, as seen in his first running segment which was faster than the average. This could have led to fatigue in the later stages of the race, as suggested by slower times in the subsequent running segments. Given the overall slower total running time, we can surmise that Callum has a more strength-based profile, and could benefit from additional running training.
Identified areas for potential improvement based on the 25th percentile include:
Here are some strategies that could be implemented during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Chadwick Luke | 2023 Malaga | 01:22:57 | |
| Grobecker Rickard | 2024 Stockholm | 01:23:02 | |
| Teatiu Florian | 2018 Hamburg | 01:23:29 | |
| Van Eck Johan | 2022 Amsterdam | 01:23:47 | |
| Cavallini Gregory | 2024 Marseille | 01:23:15 | |
| Tzetzelos Dimitris | 2024 Berlin | 01:23:40 | |
| Van Rijn Robert | 2024 Rotterdam | 01:23:04 | |
| Finlay Daniel | 2024 Dublin | 01:23:42 | |
| Van Den Boom Norman | 2022 Hamburg | 01:23:53 | |
| Lucena López David | 2023 Valencia | 01:23:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:46:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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