Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Vilsteren Dillan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Vilsteren Dillan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Vilsteren Dillan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Vilsteren Dillan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:40 | 45:19 to 40:39 | 76.1% |
| Sled Push | 01:03 | 03:39 to 02:36 | 17.1% |
| Burpees Broad Jump | 00:25 | 05:11 to 04:46 | 6.8% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Pull | 00:00 | 03:48 to 03:48 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Wall Balls | 00:00 | 05:00 to 05:00 | 0.0% |
| Van Vilsteren Dillan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:29 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:44 | 04:24 -00:04 | 04:29 -00:45 |
| Running 2 | 05:41 | 08:04 | 04:52 +00:49 | 08:53 -00:49 |
| Sled Push | 03:39 | 13:45 | 02:52 +00:47 | 13:45 +00:00 |
| Running 3 | 05:54 | 17:24 | 05:15 +00:39 | 16:37 +00:47 |
| Sled Pull | 03:48 | 23:18 | 04:46 -00:58 | 21:52 +01:26 |
| Running 4 | 06:00 | 27:06 | 05:14 +00:46 | 26:38 +00:28 |
| Burpees Broad Jump | 05:11 | 33:06 | 05:03 +00:08 | 31:52 +01:14 |
| Running 5 | 05:57 | 38:17 | 05:23 +00:34 | 36:55 +01:22 |
| Rowing | 04:33 | 44:14 | 04:45 -00:12 | 42:18 +01:56 |
| Running 6 | 05:54 | 48:47 | 05:16 +00:38 | 47:03 +01:44 |
| Farmers Carry | 01:48 | 54:41 | 02:08 -00:20 | 52:19 +02:22 |
| Running 7 | 05:48 | 56:29 | 05:15 +00:33 | 54:27 +02:02 |
| Sandbag Lunges | 04:02 | 01:02:17 | 04:55 -00:53 | 59:42 +02:35 |
| Running 8 | 06:24 | 01:06:19 | 05:47 +00:37 | 01:04:37 +01:42 |
| Wall Balls | 05:00 | 01:12:43 | 06:15 -01:15 | 01:10:24 +02:19 |
| Roxzone | 05:33 | 01:23:08 | 06:29 -00:56 | 01:23:08 |
Dillan Van Vilsteren demonstrated a strong performance in the 2024 Amsterdam Hyrox race, placing in the top 29% overall and top 32% within his age group. His overall time was 01:23:08. Despite his commendable effort, his total running time of 00:45:19 was 3 minutes and 23 seconds slower than the average, indicating room for improvement in running. His best running lap was 00:05:41. The initial running segment was significantly faster than average, suggesting a potential pacing issue with a fast start that might have contributed to slower times in subsequent running segments. His strength events, particularly the Sled Pull, Wall Balls, and Sandbag Lunges, were notably faster than average, indicating a strength advantage. This suggests that Dillan has more of a strength-oriented profile and could benefit from enhancing his running capabilities to balance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Schaal Steffen | 2024 Stuttgart | 01:23:08 | |
| Zhang Henry | 2024 Melbourne | 01:22:47 | |
| Beslin Le Bras Kévin | 2024 Perth | 01:23:06 | |
| Giove Lorenzo | 2024 Manchester | 01:23:20 | |
| Adler Philipp | 2022 Wien | 01:23:15 | |
| Steijvers Bas | 2024 Maastricht | 01:22:43 | |
| Macías Javier | 2023 Barcelona | 01:23:24 | |
| Scannell Thomas | 2021 London | 01:23:27 | |
| Gordon Trevor | 2022 Dallas | 01:23:08 | |
| Pajka Konrad | 2024 Gdansk | 01:23:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:44:56 | |
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