Adler Philipp Performance Analysis

Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 21/22 2022 Wien (280) HYROX (216) Men (157) Adler Philipp

AUT AUT Flag Men Man 25-29 #111012 01:23:15 7th in AG | Top 38.9% 38th | Top 24.2%

Performance Highlights

-04:57
36:40
Run Total
-00:36
04:35
Avg. Lap
-00:38
03:49
Best Lap
+05:42
40:51
Workout Total
+00:43
05:06
Avg. Workout
-00:44
05:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 98.
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Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 229 to 348.
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Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 128 to 505.
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Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Adler Philipp's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Adler Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -104 to 289.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Adler Philipp's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Adler Philipp's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:25. Check the detail of the improvement plan below.

03:57 Potential Improvement 41.9% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 3 to 5090.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 03:57 08:25 to 04:28 41.9%
Sled Push 02:45 05:21 to 02:36 29.2%
Wall Balls 01:18 07:06 to 05:48 13.8%
Farmers Carry 00:43 02:42 to 01:59 7.6%
Rowing 00:26 05:06 to 04:40 4.6%
Ski Erg 00:16 04:36 to 04:20 2.8%
Burpees Broad Jump 00:00 03:19 to 03:19 0.0%
Sandbag Lunges 00:00 04:16 to 04:16 0.0%
Run Total 00:00 36:40 to 36:40 0.0%

Splits Time

Adler Philipp Perfect Race
Splits Total Average Total
Running 1 03:49 00:00 04:30 -00:41 00:00 +00:00
Ski Erg 04:36 03:49 04:24 +00:12 04:30 -00:41
Running 2 04:18 08:25 04:52 -00:34 08:54 -00:29
Sled Push 05:21 12:43 02:51 +02:30 13:46 -01:03
Running 3 04:59 18:04 05:16 -00:17 16:37 +01:27
Sled Pull 08:25 23:03 04:46 +03:39 21:53 +01:10
Running 4 04:49 31:28 05:14 -00:25 26:39 +04:49
Burpees Broad Jump 03:19 36:17 05:03 -01:44 31:53 +04:24
Running 5 04:44 39:36 05:24 -00:40 36:56 +02:40
Rowing 05:06 44:20 04:45 +00:21 42:20 +02:00
Running 6 04:48 49:26 05:16 -00:28 47:05 +02:21
Farmers Carry 02:42 54:14 02:08 +00:34 52:21 +01:53
Running 7 04:32 56:56 05:15 -00:43 54:29 +02:27
Sandbag Lunges 04:16 01:01:28 04:55 -00:39 59:44 +01:44
Running 8 04:45 01:05:44 05:48 -01:03 01:04:39 +01:05
Wall Balls 07:06 01:10:29 06:17 +00:49 01:10:27 +00:02
Roxzone 05:47 01:23:15 06:31 -00:44 01:23:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Philipp Adler had a strong overall performance in the Hyrox race in Wien, finishing with an overall rank of 38 out of 216 athletes, placing him in the top 17% of competitors. In his age group (25-29), he achieved a rank of 7 out of 35 athletes, placing him in the top 20%.
- His overall time of 01:23:15 was impressive, and his total running time of 00:36:40 was 03:37 faster than the average finish time. This indicates that Adler has a strong running profile and should continue to focus on his running skills to further enhance his performance.
- Adler's best running lap was 00:03:49, which was 00:33 faster than the average running lap time. This highlights his strength and proficiency in running.

Segments to Improve


1. Sled Pull:
Adler's time of 00:08:25 for the Sled Pull segment was 03:18 slower than the average. To improve in this area, he should focus on building his upper body and grip strength. Incorporating exercises such as deadlifts, bent-over rows, and farmer's carries into his training routine will help him develop the necessary strength for this segment. Additionally, practicing efficient sled pulling techniques, such as keeping a low center of gravity and using the legs to generate power, will improve his performance in this area.

2. Sled Push:
Adler's time of 00:05:21 for the Sled Push segment was 02:11 slower than the average. To improve in this area, he should focus on improving his overall fitness and explosiveness. Incorporating exercises such as sled pushes, prowler pushes, and explosive movements like box jumps and medicine ball slams into his training routine will help him develop the necessary strength and power for this segment. Additionally, practicing efficient pushing techniques, such as using the legs and maintaining a strong core, will help him improve his performance in this area.

3. Wall Balls:
Adler's time of 00:07:06 for the Wall Balls segment was 00:48 slower than the average. To improve in this area, he should focus on developing his lower body and core strength. Incorporating exercises such as squats, lunges, and wall sits into his training routine will help him build the necessary strength for this segment. Additionally, practicing efficient wall ball techniques, such as using the legs to generate power and maintaining a consistent rhythm, will improve his performance in this area.

4. Farmers Carry:
Adler's time of 00:02:42 for the Farmers Carry segment was 00:31 slower than the average. To improve in this area, he should focus on improving his grip strength and overall fitness. Incorporating exercises such as farmer's carries, kettlebell swings, and pull-ups into his training routine will help him develop the necessary grip strength and endurance for this segment. Additionally, practicing efficient carrying techniques, such as maintaining a strong posture and using the legs to generate power, will help him improve his performance in this area.

5. Rowing:
Adler's time of 00:05:06 for the Rowing segment was 00:26 slower than the average. To improve in this area, he should focus on improving his cardiovascular fitness and rowing technique. Incorporating exercises such as rowing intervals, cycling, and running into his training routine will help him improve his cardiovascular endurance. Additionally, practicing efficient rowing techniques, such as maintaining a strong posture and utilizing the legs, core, and arms in a coordinated manner, will help him improve his performance in this area.

6. Ski Erg:
Adler's time of 00:04:36 for the Ski Erg segment was 00:13 slower than the average. To improve in this area, he should focus on improving his overall fitness and skiing technique. Incorporating exercises such as skiing intervals, cycling, and running into his training routine will help him improve his cardiovascular endurance. Additionally, practicing efficient skiing techniques, such as utilizing the legs, core, and arms in a coordinated manner and maintaining a consistent cadence, will help him improve his performance in this area.

Strategies


- Adler should focus on maintaining a consistent pace throughout the race to optimize his performance. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time that is difficult to make up later.
- During the race, Adler should prioritize efficient transitions between segments to minimize time spent in the "roxzone." By improving his overall fitness and practicing quick and smooth transitions, he can reduce the time lost in these areas.
- To further enhance his running performance, Adler should incorporate interval training, hill sprints, and tempo runs into his training routine. This will help him improve his speed, endurance, and overall running ability.
- Adler should also focus on building his overall strength, with a particular emphasis on upper body and grip strength. This will improve his performance in segments such as the Sled Pull and Farmers Carry, where upper body strength is crucial.
- It is important for Adler to regularly assess his form and technique in each segment to ensure optimal efficiency and performance. Working with a coach or trainer who can provide feedback and guidance on technique improvements will be beneficial.
- Lastly, Adler should incorporate specific drills and exercises that mimic the movements and demands of each segment. This will help him develop the specific strength, endurance, and technique required for optimal performance in each area.

Similar Athletes
Sapovalov Thomas 2023 Köln 01:23:08
Högner Andreas 2022 München 01:22:59
Gamble Matthew 2024 Manchester 01:23:04
Favre Guillaume 2024 Turin 01:23:44
Patton Philip 2023 Manchester 01:23:34
Pennings Roy 2024 Rotterdam 01:23:03
Senghaas Simon 2024 Stuttgart 01:23:35
Köstinger Manuel 2024 Hamburg 01:23:02
O'Grady Brendan 2024 Dallas 01:23:40
Gordon Graham Billy 2023 Birmingham 01:23:44

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