Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gordon Graham Billy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gordon Graham Billy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gordon Graham Billy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gordon Graham Billy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:46 | 44:35 to 40:49 | 81.9% |
| Wall Balls | 00:23 | 06:13 to 05:50 | 8.3% |
| Rowing | 00:18 | 04:59 to 04:41 | 6.5% |
| Sandbag Lunges | 00:09 | 04:49 to 04:40 | 3.3% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:15 to 04:15 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Gordon Graham Billy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:33 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:57 | 04:24 -00:18 | 04:33 -00:36 |
| Running 2 | 05:28 | 08:03 | 04:52 +00:36 | 08:57 -00:54 |
| Sled Push | 02:20 | 13:31 | 02:52 -00:32 | 13:49 -00:18 |
| Running 3 | 05:49 | 15:51 | 05:18 +00:31 | 16:41 -00:50 |
| Sled Pull | 04:24 | 21:40 | 04:48 -00:24 | 21:59 -00:19 |
| Running 4 | 05:52 | 26:04 | 05:15 +00:37 | 26:47 -00:43 |
| Burpees Broad Jump | 04:15 | 31:56 | 05:07 -00:52 | 32:02 -00:06 |
| Running 5 | 05:55 | 36:11 | 05:26 +00:29 | 37:09 -00:58 |
| Rowing | 04:59 | 42:06 | 04:46 +00:13 | 42:35 -00:29 |
| Running 6 | 05:58 | 47:05 | 05:18 +00:40 | 47:21 -00:16 |
| Farmers Carry | 01:42 | 53:03 | 02:08 -00:26 | 52:39 +00:24 |
| Running 7 | 05:40 | 54:45 | 05:17 +00:23 | 54:47 -00:02 |
| Sandbag Lunges | 04:49 | 01:00:25 | 04:56 -00:07 | 01:00:04 +00:21 |
| Running 8 | 06:00 | 01:05:14 | 05:51 +00:09 | 01:05:00 +00:14 |
| Wall Balls | 06:13 | 01:11:14 | 06:16 -00:03 | 01:10:51 +00:23 |
| Roxzone | 06:25 | 01:23:44 | 06:37 -00:12 | 01:23:44 |
Gordon's total running time of 00:44:35 is 03:59 slower than the average, indicating that he could benefit from improving his running performance. Additionally, his running splits in segments 2, 3, 4, 5, 6, and 7 were slower than average, suggesting that he should focus on enhancing his running abilities.
In summary, Graham Billy Gordon performed well in the HYROX race, finishing in the top 26% of all athletes and the top 36% in his age group. To improve his performance, he should focus on improving his running abilities, particularly in segments 2, 3, 4, 5, 6, and 7. Incorporating interval training, hill training, tempo runs, and plyometric exercises can help enhance his running speed and endurance. Additionally, improving rowing technique and incorporating specific rowing workouts can lead to better rowing performance. Finally, focusing on pacing and transition time can further enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Campitelli Luca | 2024 Milan | 01:24:08 | |
| Leatham Dave | 2024 London | 01:23:55 | |
| Pikkemaat Patrick | 2024 Frankfurt | 01:23:20 | |
| Taraska Łukasz | 2024 Poznan | 01:23:18 | |
| Westerhout GertJan | 2024 Milan | 01:24:00 | |
| Macheta Maciej | 2024 Manchester | 01:23:25 | |
| Douglas Drew | 2023 Dallas | 01:23:42 | |
| Gawryluk Marcin | 2024 Katowice | 01:23:14 | |
| Artaud Adrien | 2023 Paris | 01:24:09 | |
| Halsall Sam | 2022 London | 01:23:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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