Lundie Nathan Performance Analysis

Dive into the performance of this athlete for 2021 New York with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 4 2021 New York (393) HYROX (77) Lundie Nathan

USA M 30-34 #110019 01:36:08 26th in AG | Top 33.8% 97th | Top 31.8%

Performance Highlights

Workout Total 38:57 -01:53
Running Total 49:10 +01:57
Roxzone 13:05 +04:57
Average Lap 05:31 -00:22
Best Lap 04:17 -00:37

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Lundie Nathan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Lundie Nathan's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lundie Nathan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lundie Nathan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 100 06:06 42.0%
Run Total 72 04:07 28.3%
Sled Push 97 02:25 16.6%
Sled Pull 58 00:53 6.1%
Farmers Carry 69 00:32 3.7%
Rowing 77 00:25 2.9%
Ski Erg 34 00:04 0.5%
Burpees Broad Jump 9 00:00 0.0%
Sandbag Lunges 14 00:00 0.0%
Wall Balls 22 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:41 04:41 04:56 -00:15 04:56 -00:15
Ski Erg 04:29 09:10 04:36 -00:07 09:32 -00:22
Running 2 05:14 14:24 05:25 -00:11 14:57 -00:33
Sled Push 05:11 19:35 03:14 +01:57 18:11 +01:24
Running 3 04:17 23:52 05:57 -01:40 24:08 -00:16
Sled Pull 05:41 29:33 05:36 +00:05 29:44 -00:11
Running 4 05:39 35:12 05:56 -00:17 35:40 -00:28
Burpees Broad Jump 04:31 39:43 06:20 -01:49 42:00 -02:17
Running 5 05:51 45:34 06:10 -00:19 48:10 -02:36
Rowing 05:15 50:49 05:03 +00:12 53:13 -02:24
Running 6 05:56 56:45 05:59 -00:03 59:12 -02:27
Farmers Carry 02:37 59:22 02:27 +00:10 01:01:39 -02:17
Running 7 05:53 01:05:15 05:58 -00:05 01:07:37 -02:22
Sandbag Lunges 04:49 01:10:04 05:54 -01:05 01:13:31 -03:27
Running 8 06:42 01:16:46 06:49 -00:07 01:20:20 -03:34
Wall Balls 06:24 01:23:10 07:40 -01:16 01:28:00 -04:50
Roxzone 13:05 01:36:08 08:08 +04:57 01:36:08

Comparing with 1000 athletes

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Similar Athletes
Graef Henry 2019 Oberhausen 01:35:38 Compare
Grimm Thomas 2020 Karlsruhe 01:35:38 Compare
Sharlott Matthew 2022 London 01:35:38 Compare
Horne Nigel 2022 London 01:35:38 Compare
Volke Florian 2021 Stuttgart 01:35:38 Compare
Riedstra Sybren 2021 Amsterdam 01:35:38 Compare
Hartley Matt 2023 Hannover 01:35:38 Compare
Richards Craig 2023 Chicago - North American Open Championship 01:35:38 Compare
Barrientos Nick 2023 Chicago - North American Open Championship 01:35:38 Compare
Boyce Martin 2023 Manchester 01:35:38 Compare

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