Lovendusky Nicholas Performance Analysis

Dive into the performance of this athlete for 2021 New York with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 299 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Lovendusky Nicholas view Hulme Sam's full profile

Season 4 2021 New York (393) HYROX PRO (28) Lovendusky Nicholas

USA M 30-34 #30010 01:30:17 10th in AG | Top 35.7% 34th | Top 38.6%

Performance Highlights

Workout Total 40:51 -00:36
Running Total 44:30 +02:14
Roxzone 10:02 +03:15
Average Lap 04:56 -00:19
Best Lap 03:41 -00:37

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Lovendusky Nicholas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Lovendusky Nicholas's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lovendusky Nicholas's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lovendusky Nicholas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 75 04:26 33.5%
Roxzone 95 04:12 31.8%
Sled Push 96 03:18 25.0%
Wall Balls 45 00:45 5.7%
Rowing 73 00:18 2.3%
Sandbag Lunges 33 00:11 1.4%
Farmers Carry 28 00:03 0.4%
Ski Erg 21 00:00 0.0%
Sled Pull 18 00:00 0.0%
Burpees Broad Jump 21 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Nicholas Sam Total Time Average Total Time
Running 1 03:57 πŸ† 04:38 03:57 04:16 -00:19 04:16 -00:19
Ski Erg 04:09 πŸ† 04:15 08:06 04:19 -00:10 08:35 -00:29
Running 2 03:41 πŸ† 04:27 11:47 04:42 -01:01 13:17 -01:30
Sled Push 06:41 03:08 πŸ† 18:28 04:07 +02:34 17:24 +01:04
Running 3 05:11 πŸ† 05:38 23:39 05:24 -00:13 22:48 +00:51
Sled Pull 06:06 πŸ† 09:36 29:45 07:27 -01:21 30:15 -00:30
Running 4 05:20 πŸ† 05:54 35:05 05:22 -00:02 35:37 -00:32
Burpees Broad Jump 04:16 πŸ† 05:17 39:21 04:57 -00:41 40:34 -01:13
Running 5 05:24 πŸ† 06:14 44:45 05:31 -00:07 46:05 -01:20
Rowing 04:51 04:40 πŸ† 49:36 04:44 +00:07 50:49 -01:13
Running 6 05:26 πŸ† 06:14 55:02 05:21 +00:05 56:10 -01:08
Farmers Carry 02:13 02:12 πŸ† 57:15 02:32 -00:19 58:42 -01:27
Running 7 05:21 πŸ† 05:41 01:02:36 05:24 -00:03 01:04:06 -01:30
Sandbag Lunges 05:16 05:02 πŸ† 01:07:52 05:39 -00:23 01:09:45 -01:53
Running 8 05:12 πŸ† 06:11 01:13:04 06:03 -00:51 01:15:48 -02:44
Wall Balls 07:19 04:54 πŸ† 01:20:23 07:42 -00:23 01:23:30 -03:07
Roxzone 10:02 05:57 πŸ† 01:30:17 06:47 +03:15 01:30:17

Comparing with 299 athletes

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Similar Athletes
Lemay Alex 2024 New York 01:29:47 Compare
Kayembe John Buana 2024 Cape Town 01:29:47 Compare
Hedrich Christian 2019 Hamburg 01:29:48 Compare
Hanenberg Stefan 2022 Essen 01:29:48 Compare
Hulme Sam 2022 Birmingham 01:29:48 Compare
Diefenderfer Dustin 2023 Dallas 01:29:48 Compare
Teclaw Tadeusz 2021 Amsterdam 01:29:49 Compare
Ksoll Lukas 2022 Hamburg 01:29:49 Compare
Ingham Andrew 2023 London 01:29:49 Compare
Marinkovic Peter 2023 Melbourne 01:29:49 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 New York 01:20:09 Compare
2021 Orlando 01:32:30 Compare
2019 New York 01:28:40 Compare

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