Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 395 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ingham Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ingham Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ingham Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ingham Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:22 | 08:40 to 07:18 | 32.4% |
| Sandbag Lunges | 01:17 | 06:42 to 05:25 | 30.4% |
| Sled Pull | 01:06 | 07:53 to 06:47 | 26.1% |
| Farmers Carry | 00:25 | 02:51 to 02:26 | 9.9% |
| Ski Erg | 00:03 | 04:20 to 04:17 | 1.2% |
| Sled Push | 00:00 | 03:14 to 03:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Run Total | 00:00 | 41:02 to 41:02 | 0.0% |
| Ingham Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:17 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:43 | 04:18 +00:02 | 04:17 -00:34 |
| Running 2 | 04:41 | 08:03 | 04:44 -00:03 | 08:35 -00:32 |
| Sled Push | 03:14 | 12:44 | 04:02 -00:48 | 13:19 -00:35 |
| Running 3 | 05:21 | 15:58 | 05:20 +00:01 | 17:21 -01:23 |
| Sled Pull | 07:53 | 21:19 | 07:17 +00:36 | 22:41 -01:22 |
| Running 4 | 05:22 | 29:12 | 05:20 +00:02 | 29:58 -00:46 |
| Burpees Broad Jump | 04:25 | 34:34 | 04:58 -00:33 | 35:18 -00:44 |
| Running 5 | 05:38 | 38:59 | 05:30 +00:08 | 40:16 -01:17 |
| Rowing | 04:37 | 44:37 | 04:42 -00:05 | 45:46 -01:09 |
| Running 6 | 05:22 | 49:14 | 05:20 +00:02 | 50:28 -01:14 |
| Farmers Carry | 02:51 | 54:36 | 02:33 +00:18 | 55:48 -01:12 |
| Running 7 | 05:16 | 57:27 | 05:25 -00:09 | 58:21 -00:54 |
| Sandbag Lunges | 06:42 | 01:02:43 | 05:41 +01:01 | 01:03:46 -01:03 |
| Running 8 | 05:42 | 01:09:25 | 06:04 -00:22 | 01:09:27 -00:02 |
| Wall Balls | 08:40 | 01:15:07 | 07:38 +01:02 | 01:15:31 -00:24 |
| Roxzone | 06:10 | 01:29:49 | 06:40 -00:30 | 01:29:49 |
To make the most of his running profile, Andrew should continue to prioritize his running training. This includes incorporating interval training, hill sprints, and tempo runs to improve his speed and endurance. Additionally, strength training exercises such as squats, deadlifts, and lunges can help improve his overall strength and power, enhancing his running performance.
In summary, Andrew Ingham showed a strong performance in the 2023 London Hyrox race, particularly in the running segments. To further improve his performance, he should focus on areas such as the sled pull, wall balls, sandbag lunges, and farmers carry. By implementing specific training strategies and techniques, including strength exercises and form corrections, he can enhance his performance in these areas. Additionally, maintaining a consistent race strategy and prioritizing his running training will contribute to continued improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Palencia Rubio Edgar | 2024 Singapore National Stadium | 01:29:27 | |
| White Jake | 2024 Manchester | 01:30:00 | |
| Orban Guillaume | 2024 Bordeaux | 01:30:12 | |
| rezzonico jean | 2023 Stuttgart | 01:30:02 | |
| Brown Stuart | 2024 Poznan | 01:29:58 | |
| Granell Guillem Arturo | 2023 Valencia | 01:29:40 | |
| Trotter Ansel | 2024 Fort Lauderdale | 01:29:26 | |
| Metschies Fabian | 2023 Frankfurt | 01:29:28 | |
| Dijkstra Tjeerd | 2024 Amsterdam | 01:29:38 | |
| Dubosq Pierrick | 2024 Berlin | 01:29:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:23:07 | |
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