Melheim Oscar Adrian Performance Analysis

Dive into the performance of this athlete for 2021 Madrid with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 390 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Melheim Oscar Adrian view Melheim Oscar Adrian's full profile

Season 4 2021 Madrid (479) HYROX PRO (12) Melheim Oscar Adrian

NOR M U24 #152022 01:10:19 ๐Ÿฅ‡ in AG | Top 8.3% 14th | Top 9.1%

Performance Highlights

Workout Total 29:15 -02:08
Running Total 36:15 +01:55
Roxzone 04:53 +00:18
Average Lap 04:32 +00:15
Best Lap 04:04 +00:24

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Melheim Oscar Adrian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Melheim Oscar Adrian's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Melheim Oscar Adrian's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Melheim Oscar Adrian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 82 03:12 52.5%
Wall Balls 79 01:21 22.1%
Roxzone 60 00:51 13.9%
Ski Erg 98 00:28 7.7%
Rowing 80 00:14 3.8%
Sled Push 15 00:00 0.0%
Sled Pull 4 00:00 0.0%
Burpees Broad Jump 3 00:00 0.0%
Farmers Carry 13 00:00 0.0%
Sandbag Lunges 23 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Oscar Adrian Oscar Adrian Total Time Average Total Time
Running 1 05:07 03:18 ๐Ÿ† 05:07 03:39 +01:28 03:39 +01:28
Ski Erg 04:23 04:10 ๐Ÿ† 09:30 04:00 +00:23 07:39 +01:51
Running 2 04:04 ๐Ÿ† 04:14 13:34 04:02 +00:02 11:41 +01:53
Sled Push 02:34 ๐Ÿ† 05:01 16:08 03:09 -00:35 14:50 +01:18
Running 3 04:22 ๐Ÿ† 04:40 20:30 04:22 +00:00 19:12 +01:18
Sled Pull 03:42 ๐Ÿ† 06:56 24:12 04:55 -01:13 24:07 +00:05
Running 4 04:31 ๐Ÿ† 04:49 28:43 04:22 +00:09 28:29 +00:14
Burpees Broad Jump 02:30 ๐Ÿ† 02:37 31:13 03:29 -00:59 31:58 -00:45
Running 5 04:28 ๐Ÿ† 04:49 35:41 04:27 +00:01 36:25 -00:44
Rowing 04:27 04:26 ๐Ÿ† 40:08 04:18 +00:09 40:43 -00:35
Running 6 04:15 ๐Ÿ† 04:52 44:23 04:22 -00:07 45:05 -00:42
Farmers Carry 01:35 01:35 45:58 01:52 -00:17 46:57 -00:59
Running 7 04:36 ๐Ÿ† 05:07 50:34 04:25 +00:11 51:22 -00:48
Sandbag Lunges 03:47 03:15 ๐Ÿ† 54:21 04:08 -00:21 55:30 -01:09
Running 8 04:55 ๐Ÿ† 05:36 59:16 04:42 +00:13 01:00:12 -00:56
Wall Balls 06:17 05:53 ๐Ÿ† 01:05:33 05:32 +00:45 01:05:44 -00:11
Roxzone 04:53 03:29 ๐Ÿ† 01:10:19 04:35 +00:18 01:10:19

Comparing with 390 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Burkart Manuel World Championships 01:09:49 Compare
Lรผdeke Jens World Championships 01:09:49 Compare
Robinson Quinn 2023 Dallas 01:09:49 Compare
Chillaron Cano Antonio 2023 Barcelona 01:09:49 Compare
Slomski Adam 2023 Melbourne 01:09:49 Compare
Thomas Ieuan 2023 World Championships Manchester 01:09:49 Compare
Watkins Barry 2024 Glasgow 01:09:49 Compare
Woods Robert 2024 World Championships Nice 01:09:49 Compare
Clinton Tom 2022 Las Vegas 01:09:50 Compare
Ulajew Dimitri 2022 Leipzig 01:09:50 Compare

Measure Your Performance Against Top Athletes

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan