Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 515 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:51 (From 37:30 to 33:39) | 67.2% |
| Wall Balls | 01:06 (From 06:12 to 05:06) | 19.2% |
| Sandbag Lunges | 00:32 (From 04:28 to 03:56) | 9.3% |
| Sled Push | 00:08 (From 02:54 to 02:46) | 2.3% |
| Ski Erg | 00:06 (From 04:03 to 03:57) | 1.7% |
| Rowing | 00:01 (From 04:15 to 04:14) | 0.3% |
| Sled Pull | 00:00 (From 04:17 to 04:17) | 0.0% |
| BBJ | 00:00 (From 02:47 to 02:47) | 0.0% |
| Farmers Carry | 00:00 (From 01:40 to 01:40) | 0.0% |
| Mari Vargas Antonio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 03:47 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:50 | 04:03 +00:00 | 03:47 +00:03 |
| Running 2 | 04:36 | 07:53 | 04:05 +00:31 | 07:50 +00:03 |
| Sled Push | 02:54 | 12:29 | 03:10 -00:16 | 11:55 +00:34 |
| Running 3 | 04:47 | 15:23 | 04:24 +00:23 | 15:05 +00:18 |
| Sled Pull | 04:17 | 20:10 | 05:04 -00:47 | 19:29 +00:41 |
| Running 4 | 04:42 | 24:27 | 04:25 +00:17 | 24:33 -00:06 |
| Burpees Broad Jump | 02:47 | 29:09 | 03:35 -00:48 | 28:58 +00:11 |
| Running 5 | 04:48 | 31:56 | 04:30 +00:18 | 32:33 -00:37 |
| Rowing | 04:15 | 36:44 | 04:20 -00:05 | 37:03 -00:19 |
| Running 6 | 04:48 | 40:59 | 04:26 +00:22 | 41:23 -00:24 |
| Farmers Carry | 01:40 | 45:47 | 01:56 -00:16 | 45:49 -00:02 |
| Running 7 | 04:57 | 47:27 | 04:29 +00:28 | 47:45 -00:18 |
| Sandbag Lunges | 04:28 | 52:24 | 04:19 +00:09 | 52:14 +00:10 |
| Running 8 | 05:04 | 56:52 | 04:48 +00:16 | 56:33 +00:19 |
| Wall Balls | 06:12 | 01:01:56 | 05:44 +00:28 | 01:01:21 +00:35 |
| Roxzone | 03:56 | 01:11:57 | 04:52 -00:56 | 01:11:57 |
Analyzing the splits, Antonio's best running lap was 00:03:50, which was 00:05 faster than the average. His ski erg time of 00:04:03 was also 00:06 faster than the average. However, there were areas where he lost time, such as in Running 2, Sled Push, Running 3, Running 4, Running 5, Running 6, Running 7, Sandbag Lunges, and Wall Balls. These segments should be the focus of improvement in his training.
Additionally, Antonio should work on his transitions in the roxzone to minimize the time spent between exercise zones. Improving his overall fitness and specifically targeting his transition time can help him gain an advantage over his competitors.
In summary, Antonio Mari Vargas performed well in the Hyrox race but can focus on improving specific segments to enhance his overall performance. By implementing the suggested training strategies and techniques, he can work towards improving his running endurance, strength, and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Moger Levi | 2024 Perth | 01:11:50 | |
| Tanner Lewis | 2023 London | 01:11:33 | |
| Sun Joseph | 2024 Beijing | 01:11:32 | |
| Janssen Steven | 2022 Maastricht | 01:12:04 | |
| Connaghan Paul | 2023 London | 01:11:50 | |
| Mühl Steffen | 2024 Berlin | 01:11:45 | |
| Williams Daniel | 2024 New York | 01:12:11 | |
| Vomland Michael | 2024 Köln | 01:11:38 | |
| Van Vlaenderen Dennis | 2024 Maastricht | 01:11:34 | |
| Fischer Thorben | 2024 Stockholm | 01:12:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris Mari Vargas Antonio | 01:07:07 | |
| 2021 Madrid Mari Vargas Antonio | 01:16:15 | |
| 2023 Barcelona Mari Vargas Antonio | 01:06:01 | |
| 2023 Bilbao Mari Vargas Antonio | 01:07:04 | |
| 2022 Madrid Mari Vargas Antonio | 01:07:17 | |
| 2022 Valencia Mari Vargas Antonio | 01:04:56 | |
| 2023 Valencia Mari Vargas Antonio | 01:07:58 | |
| 2023 Madrid Mari Vargas Antonio | 01:03:41 | |
| 2024 World Championships Nice Mari Vargas Antonio | 01:05:59 | |
| 2024 Malaga Mari Vargas Antonio, Lorenzo Salvador Laura | 01:00:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Mari Vargas Antonio
