Mari Vargas Antonio Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 821 similar athletes.

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Performance Highlights

ESP Flag Mari Vargas Antonio Man Men 30-34 #135012 01:06:01 9th in AG | Top 7.7% 25th | Top 5.9%
-00:54
32:42
Run Total
-00:06
04:05
Avg. Lap
+00:08
03:51
Best Lap
+01:00
28:52
Workout Total
+00:07
03:36
Avg. Workout
-00:02
04:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 3 to 44.
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The chart has 1 Y axis displaying values. Data ranges from 3 to 44.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 223 to 273.
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Based on 821 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 94 to 274.
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Based on 821 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -29 to 57.
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Based on 821 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3961 to 4690.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.

00:54 Potential Improvement 26.7% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 00:54 (From 02:45 to 01:51) 26.7%
Sled Pull 00:52 (From 04:08 to 03:16) 25.7%
Sandbag Lunges 00:41 (From 04:05 to 03:24) 20.3%
BBJ 00:27 (From 03:37 to 03:10) 13.4%
Rowing 00:18 (From 04:34 to 04:16) 8.9%
Ski Erg 00:06 (From 04:04 to 03:58) 3.0%
Farmers Carry 00:04 (From 01:34 to 01:30) 2.0%
Wall Balls 00:00 (From 04:05 to 04:05) 0.0%
Run Total 00:00 (From 32:42 to 32:42) 0.0%

Splits Time

Mari Vargas Antonio Perfect Race
Splits Total Average Total
Running 1 03:51 00:00 03:44 +00:07 00:00 +00:00
Ski Erg 04:04 03:51 04:07 -00:03 03:44 +00:07
Running 2 03:55 07:55 03:59 -00:04 07:51 +00:04
Sled Push 02:45 11:50 02:21 +00:24 11:50 +00:00
Running 3 04:13 14:35 04:14 -00:01 14:11 +00:24
Sled Pull 04:08 18:48 03:38 +00:30 18:25 +00:23
Running 4 04:06 22:56 04:13 -00:07 22:03 +00:53
Burpees Broad Jump 03:37 27:02 03:30 +00:07 26:16 +00:46
Running 5 04:10 30:39 04:20 -00:10 29:46 +00:53
Rowing 04:34 34:49 04:21 +00:13 34:06 +00:43
Running 6 04:08 39:23 04:16 -00:08 38:27 +00:56
Farmers Carry 01:34 43:31 01:41 -00:07 42:43 +00:48
Running 7 04:07 45:05 04:16 -00:09 44:24 +00:41
Sandbag Lunges 04:05 49:12 03:40 +00:25 48:40 +00:32
Running 8 04:17 53:17 04:33 -00:16 52:20 +00:57
Wall Balls 04:05 57:34 04:34 -00:29 56:53 +00:41
Roxzone 04:32 01:06:01 04:34 -00:02 01:06:01
Based on 821 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Antonio Mari Vargas performed exceptionally well in the HYROX race in Barcelona, placing 25th overall out of 575 athletes and 9th in his age group of 30-34. This places him in the top 4% and 5% respectively, showcasing his strong athletic abilities. His overall time of 01:06:01 is impressive, demonstrating his dedication and training.

In terms of his running performance, Antonio's total running time of 00:32:42 is slightly slower than the average time for his finish, indicating that he may benefit from improving his overall fitness and transition time. However, it's worth noting that his best running lap was 00:03:51, which is significantly faster than the average. This suggests that he has good running capabilities and could potentially focus on strength training to further enhance his performance.

Segments to Improve


1. Sandbag Lunges:
Antonio's time in the Sandbag Lunges segment was 00:04:05, which is 00:25 slower than the average. To improve in this area, he can focus on strengthening his leg muscles, specifically targeting the quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and deadlifts can help improve his lower body strength. Additionally, practicing lunges with a sandbag can help him adapt to the specific demands of this segment.

2. Burpees Broad Jump:
Antonio's time in the Burpees Broad Jump segment was 00:03:37, which is 00:24 slower than the average. To improve in this area, he should focus on both cardiovascular endurance and explosive power. High-intensity interval training (HIIT) workouts that incorporate burpees and plyometric exercises can help improve his performance. Additionally, practicing broad jumps with proper form and technique can enhance his power and efficiency in this segment.

3. Best Lap:
While Antonio's best running lap was impressive, it's worth noting that he was 00:13 slower than the average in the Running 1 segment. To improve his pacing and overall performance in running segments, he can incorporate interval training into his workouts. This can include alternating between high-intensity sprints and recovery jogs. Additionally, working on his endurance through long-distance running can help improve his overall running performance.

4. Rowing:
Antonio's time in the Rowing segment was 00:04:34, which is 00:17 slower than the average. To improve in this area, he should focus on improving his rowing technique and building his upper body strength. Incorporating rowing workouts into his training routine can help him become more efficient and powerful. Additionally, exercises such as rows, pull-ups, and push-ups can help strengthen his back, arms, and shoulders.

5. Sled Pull:
Antonio's time in the Sled Pull segment was 00:04:08, which is 00:15 slower than the average. To improve in this area, he should work on his overall strength and power. Exercises such as deadlifts, squats, and sled drags can help improve his lower body strength and explosiveness. Additionally, focusing on grip strength through exercises like farmer's carries and forearm curls can enhance his performance in the sled pull.

6. Running 1:
Antonio's time in the Running 1 segment was 00:03:51, which is 00:13 slower than the average. To improve his pacing and overall performance in running segments, he can incorporate interval training and endurance runs into his training routine. Additionally, working on his speed through sprint intervals and hill repeats can help enhance his running performance.

Strategies


To enhance his race performance, Antonio can implement the following strategies:

1. Pace Management:
It's important for Antonio to maintain a steady pace throughout the race, ensuring that he doesn't exhaust himself too early. Proper pacing can help him maintain energy levels and perform consistently throughout the different segments.

2. Transition Efficiency:
To minimize time spent in the roxzone, Antonio should focus on improving his transition time between segments. Practicing quick and efficient transitions during training can help him save valuable seconds during the race.

3. Mental Focus:
Staying mentally focused and motivated throughout the race is essential. Antonio should develop mental strategies, such as positive self-talk and visualization, to maintain a strong mindset and push through any challenges during the race.

4. Overall Fitness Improvement:
Antonio should continue to work on improving his overall fitness, focusing on both aerobic endurance and strength training. Incorporating a well-rounded training program that includes cardio workouts, strength exercises, and functional training can help him excel in all aspects of the HYROX race.

By implementing these strategies and focusing on targeted training in the identified areas of improvement, Antonio Mari Vargas can enhance his performance in future HYROX races and continue to excel in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 51.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Müller Pawel 2023 Hamburg 01:05:41
Moquet Adam 2024 Rimini 01:05:53
Carchi Jose 2024 New York 01:06:29
Soppa Robin 2023 Maastricht 01:05:35
Zimmer Jed 2024 Melbourne 01:05:40
Alcolea Alejandro 2024 Madrid 01:06:07
Pilgrim Tj 2024 Melbourne 01:05:32
Bardenhagen Niels 2023 Stuttgart 01:05:33
Valant Gasper 2023 Maastricht 01:05:38
Mulzer Martin 2023 Stuttgart 01:05:56
Other Results from this athlete
2023 Paris Mari Vargas Antonio 01:07:07
2021 Madrid Mari Vargas Antonio 01:16:15
2023 World Championships Manchester Mari Vargas Antonio 01:11:57
2023 Bilbao Mari Vargas Antonio 01:07:04
2022 Madrid Mari Vargas Antonio 01:07:17
2022 Valencia Mari Vargas Antonio 01:04:56
2023 Valencia Mari Vargas Antonio 01:07:58
2023 Madrid Mari Vargas Antonio 01:03:41
2024 Nice Mari Vargas Antonio 01:05:59
2024 Malaga Mari Vargas Antonio, Lorenzo Salvador Laura 01:00:52

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