Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 781 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Wyk Gerrit's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Wyk Gerrit's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Wyk Gerrit's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Wyk Gerrit's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:05 | 05:15 to 03:10 | 41.9% |
| Wall Balls | 01:40 | 05:51 to 04:11 | 33.6% |
| Sandbag Lunges | 00:46 | 04:10 to 03:24 | 15.4% |
| Sled Push | 00:13 | 02:04 to 01:51 | 4.4% |
| Farmers Carry | 00:09 | 01:39 to 01:30 | 3.0% |
| Rowing | 00:05 | 04:21 to 04:16 | 1.7% |
| Ski Erg | 00:00 | 03:49 to 03:49 | 0.0% |
| Sled Pull | 00:00 | 01:43 to 01:43 | 0.0% |
| Run Total | 00:00 | 32:42 to 32:42 | 0.0% |
| Van Wyk Gerrit | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 03:46 +00:07 | 00:00 +00:00 |
| Ski Erg | 03:49 | 03:53 | 04:06 -00:17 | 03:46 +00:07 |
| Running 2 | 03:56 | 07:42 | 03:59 -00:03 | 07:52 -00:10 |
| Sled Push | 02:04 | 11:38 | 02:21 -00:17 | 11:51 -00:13 |
| Running 3 | 04:11 | 13:42 | 04:14 -00:03 | 14:12 -00:30 |
| Sled Pull | 01:43 | 17:53 | 03:37 -01:54 | 18:26 -00:33 |
| Running 4 | 04:02 | 19:36 | 04:14 -00:12 | 22:03 -02:27 |
| Burpees Broad Jump | 05:15 | 23:38 | 03:30 +01:45 | 26:17 -02:39 |
| Running 5 | 04:17 | 28:53 | 04:20 -00:03 | 29:47 -00:54 |
| Rowing | 04:21 | 33:10 | 04:20 +00:01 | 34:07 -00:57 |
| Running 6 | 04:01 | 37:31 | 04:16 -00:15 | 38:27 -00:56 |
| Farmers Carry | 01:39 | 41:32 | 01:41 -00:02 | 42:43 -01:11 |
| Running 7 | 04:05 | 43:11 | 04:16 -00:11 | 44:24 -01:13 |
| Sandbag Lunges | 04:10 | 47:16 | 03:39 +00:31 | 48:40 -01:24 |
| Running 8 | 04:20 | 51:26 | 04:33 -00:13 | 52:19 -00:53 |
| Wall Balls | 05:51 | 55:46 | 04:33 +01:18 | 56:52 -01:06 |
| Roxzone | 04:29 | 01:05:59 | 04:34 -00:05 | 01:05:59 |
Gerrit Van Wyk delivered an impressive performance at the 2024 Cape Town Hyrox race, securing an overall rank of 5th out of 394 athletes and 3rd in his age group (30-34). This places him in the top 1% and 3% respectively, showcasing his competitive strength. His total running time of 32:42 was notably 1:15 faster than the average, indicating a strong running profile. Despite a slightly slower start in Running 1, Gerrit managed to maintain an effective pace throughout the race. His results suggest a balance between running and strength, although there is room for improvement in specific strength exercises and transitions.
| Similar Athletes | |||
|---|---|---|---|
| Rocco Gianluca | 2024 Karlsruhe | 01:06:19 | |
| Petschko Benjamin | 2024 Köln | 01:05:47 | |
| Sinden Warren | 2024 Vienna - European Championship | 01:06:13 | |
| Lewis Bradley | 2024 Madrid | 01:05:32 | |
| Baez Ayala Benito | 2023 Stuttgart | 01:06:23 | |
| Arazola Daniel | 2024 Vienna - European Championship | 01:06:12 | |
| O'Halloran Phil | 2024 Manchester | 01:06:10 | |
| Van Eck Tony | 2024 Singapore National Stadium | 01:05:53 | |
| Harrison Ewan | 2024 Melbourne | 01:05:31 | |
| Puzone Swan | 2023 Milan | 01:05:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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