Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
709 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 709 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 709 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lewis Bradley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lewis Bradley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 709 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lewis Bradley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lewis Bradley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:43.
Check the detail of the improvement plan below.
Based on 709 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Bradley Lewis demonstrated a commendable performance in the 2024 Madrid Hyrox race, finishing in the top 2% of all athletes and the top 3% in his age group. His total time of 01:05:32 with a total running time of 00:33:29, which was 00:15 faster than average, indicates a strong running profile. However, Bradley showed a mixed performance across different segments, suggesting a hybrid athlete profile with room for improvement in both strength and transition efficiency. Notably, his pacing at the start was slower than average in the first running segment but improved significantly in subsequent runs, indicating an initial underestimation of pace that was later corrected. The roxzone time was significantly slower than average, indicating excessive rest or slow transitions between exercises.
Segments to Improve:
Roxzone: Bradley's roxzone time was notably slower than average, highlighting a need for improved overall fitness and efficiency in transitions. To enhance performance in this area, Bradley should integrate circuit training into his routine, focusing on minimizing rest time between sets and practicing quick transitions between exercises. Drills that mimic the race day transitions can also be beneficial, such as setting up a mock transition zone to practice moving swiftly between exercise stations.
Sled Push: The sled push segment was slower than average, suggesting a need for specific strength and technique improvements. Bradley should incorporate more lower body and core strength exercises, such as squats, deadlifts, and sled drags, to build the necessary power for pushing heavy weights. Additionally, practicing the sled push with varying weights and focusing on maintaining a low, powerful stance can help improve technique and efficiency in this segment.
Total Running Time: Despite being faster than average, there's room for improvement in Bradley's running efficiency post-strength exercises. Interval training with a focus on maintaining speed post-fatigue, along with targeted recovery strategies like foam rolling and active stretching, can help improve running performance throughout the race. Bradley should also consider incorporating compromised running scenarios into his training, such as running immediately after heavy leg exercises to simulate race conditions.
Race Strategies:
Start Pace Adjustments: Bradley should focus on starting the race with a slightly faster pace to avoid losing time in the initial segments. Practicing pacing strategies during training runs can help understand how to better distribute effort throughout the race.
Strength-to-Running Transitions: Given the need for improvement in the roxzone, Bradley should work on reducing transition times. This includes not only physical readiness to move quickly between stations but also mental preparation to push through fatigue. Visualization techniques and race-day simulations during training can be valuable in enhancing these transitions.
Mid-Race Recovery: Implementing quick recovery techniques during the race, such as controlled breathing exercises and dynamic stretching during shorter transition periods, can help maintain performance levels throughout the race. Bradley should also focus on hydration and nutrition strategies that support sustained energy levels and quick recovery.
In conclusion, while Bradley Lewis has shown strong potential in his Hyrox race performance, focusing on improving transition times, sled push strength, and running efficiency post-strength exercises can elevate his overall performance. Tailored training that addresses these specific areas, combined with strategic race planning, will be key to achieving better results in future races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men