Areitio Fernandez Andoni Hyrox Result

Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 555 similar athletes.

Performance Highlights

ESP ESP Flag Men 25-29 #154023 01:22:04 18th in AG | Top 60.0% 70th | Top 52.2%
+00:20
39:24
Run Total
+00:04
04:56
Avg. Lap
-00:25
03:44
Best Lap
-02:28
34:43
Workout Total
-00:18
04:20
Avg. Workout
+02:10
08:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 555 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 555 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Areitio Fernandez Andoni's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Areitio Fernandez Andoni hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 555 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Areitio Fernandez Andoni’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Areitio Fernandez Andoni's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:25. Check the detail of the improvement plan below.

01:15 Potential Improvement 51.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 01:15 39:24 to 38:09 51.7%
Sled Pull 00:42 06:28 to 05:46 29.0%
Farmers Carry 00:27 02:33 to 02:06 18.6%
Sandbag Lunges 00:01 04:47 to 04:46 0.7%
Ski Erg 00:00 04:08 to 04:08 0.0%
Sled Push 00:00 02:50 to 02:50 0.0%
Burpees Broad Jump 00:00 04:05 to 04:05 0.0%
Rowing 00:00 04:29 to 04:29 0.0%
Wall Balls 00:00 05:23 to 05:23 0.0%

Splits Time

Areitio Fernandez Andoni Perfect Race
Splits Total Average Total
Running 1 03:44 00:00 04:10 -00:26 00:00 +00:00
Ski Erg 04:08 03:44 04:11 -00:03 04:10 -00:26
Running 2 04:31 07:52 04:32 -00:01 08:21 -00:29
Sled Push 02:50 12:23 03:46 -00:56 12:53 -00:30
Running 3 05:13 15:13 04:55 +00:18 16:39 -01:26
Sled Pull 06:28 20:26 06:16 +00:12 21:34 -01:08
Running 4 05:13 26:54 04:56 +00:17 27:50 -00:56
Burpees Broad Jump 04:05 32:07 04:23 -00:18 32:46 -00:39
Running 5 05:05 36:12 05:03 +00:02 37:09 -00:57
Rowing 04:29 41:17 04:31 -00:02 42:12 -00:55
Running 6 05:00 45:46 04:57 +00:03 46:43 -00:57
Farmers Carry 02:33 50:46 02:15 +00:18 51:40 -00:54
Running 7 05:14 53:19 05:00 +00:14 53:55 -00:36
Sandbag Lunges 04:47 58:33 05:03 -00:16 58:55 -00:22
Running 8 05:28 01:03:20 05:28 +00:00 01:03:58 -00:38
Wall Balls 05:23 01:08:48 06:46 -01:23 01:09:26 -00:38
Roxzone 08:02 01:22:04 05:52 +02:10 01:22:04
Based on 555 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andoni Areitio Fernandez performed well in the Hyrox race in Madrid, finishing with an overall rank of 70 out of 154 athletes and ranking 18th in his age group of 25-29. His overall time of 01:22:04 was solid, placing him in the top 45% of all athletes.

In terms of running performance, Andoni's total running time of 00:39:24 was slightly faster than the average for his finish time. This indicates that he has a good running profile and should continue to focus on building his strength and overall fitness.

Segments to Improve


1. Roxzone:
Andoni's time in the Roxzone was 00:08:02, which was 01:50 slower than the average. This suggests that he may have rested more or taken longer transitions during the race. To improve this segment, Andoni should work on improving his overall fitness and reducing his transition time between exercises. Incorporating interval training and high-intensity cardio workouts can help improve his overall fitness. Additionally, practicing quick transitions between exercises during training can help him reduce his time in the Roxzone.

2. Sled Pull:
Andoni's time in the Sled Pull segment was 00:06:28, which was 01:28 slower than the average. To improve in this segment, Andoni should focus on building strength in his upper body and core. Exercises such as deadlifts, rows, and pull-ups can help improve his pulling power. Additionally, practicing proper technique and body positioning during the sled pull can also help improve his efficiency in this segment.

3. Farmers Carry:
Andoni's time in the Farmers Carry segment was 00:02:33, which was 00:24 slower than the average. To improve in this segment, Andoni should work on building his grip strength and overall muscular endurance. Exercises such as farmer's walks, kettlebell swings, and grip strength exercises can help improve his performance in the Farmers Carry. Additionally, practicing efficient carrying techniques and maintaining a strong posture during the carry can also help him improve his time.

Strategies


1. Pacing:
Based on Andoni's splits, he maintained a consistent pace throughout the race. It is important for him to continue pacing himself effectively to avoid burning out too early or finishing with energy left unused. He should focus on maintaining a steady and sustainable pace, especially during the running segments, to ensure he has enough energy for the strength exercises.

2. Transitions:
To improve his overall race time, Andoni should aim to minimize transition times between exercises. Practicing quick and efficient transitions during training can help him save valuable time during the race. Additionally, having a well-organized and well-rehearsed plan for each transition can help him stay focused and minimize any potential delays.

3. Strength Training:
To further improve his performance in the strength-related segments, Andoni should incorporate specific strength training exercises into his training routine. This can include exercises such as squats, lunges, deadlifts, and upper body exercises like pull-ups and push-ups. By focusing on building his strength, he can improve his performance in the sled pull, farmers carry, and other strength-related segments.

4. Endurance Training:
To enhance his overall endurance, Andoni should incorporate long-distance running and cardiovascular exercises into his training routine. This will help improve his stamina and enable him to maintain a strong pace throughout the race. Interval training can also be beneficial for improving his speed and performance in the running segments.

In conclusion, Andoni Areitio Fernandez performed well in the Hyrox race in Madrid. To improve his performance, he should focus on reducing his time in the Roxzone, improving his strength and technique in the sled pull and farmers carry segments, and maintaining a steady and sustainable pace throughout the race. By incorporating specific training strategies and techniques, Andoni can enhance his overall performance and achieve even better results in future races.

Similar Athletes
Cade Romain 2024 Marseille 01:22:12
Areitio Fernandez Andoni 2021 Madrid 01:22:04
Rehfeld Pierre 2019 Hannover 01:21:39
Platt Davey 2022 Manchester 01:22:19
Nix Austin 2022 Las Vegas 01:22:30
Kindler Benedikt 2024 Köln 01:21:34
한 강일 2024 Incheon 01:22:17
Hankus Jan 2023 Frankfurt 01:22:06
Busiak Alexej 2023 Hannover 01:22:33
Molter Andor 2022 Amsterdam 01:22:14

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