Ingram Bradley Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 592 similar athletes.

Performance Highlights

GBR Flag Ingram Bradley Men 30-34 #201019 01:21:34 36th in AG | Top 61.0% 110th | Top 51.2%
+00:45
39:32
Run Total
+00:06
04:56
Avg. Lap
+00:16
04:23
Best Lap
-00:23
36:35
Workout Total
-00:03
04:34
Avg. Workout
-00:20
05:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 592 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 592 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 592 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.

01:32 Potential Improvement 42.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 01:32 (From 39:32 to 38:00) 42.6%
Wall Balls 00:33 (From 06:49 to 06:16) 15.3%
Farmers Carry 00:29 (From 02:34 to 02:05) 13.4%
BBJ 00:24 (From 04:28 to 04:04) 11.1%
Sandbag Lunges 00:17 (From 05:02 to 04:45) 7.9%
Sled Push 00:12 (From 03:36 to 03:24) 5.6%
Rowing 00:09 (From 04:37 to 04:28) 4.2%
Ski Erg 00:00 (From 03:46 to 03:46) 0.0%
Sled Pull 00:00 (From 05:43 to 05:43) 0.0%

Splits Time

Ingram Bradley Perfect Race
Splits Total Average Total
Running 1 04:23 00:00 04:06 +00:17 00:00 +00:00
Ski Erg 03:46 04:23 04:11 -00:25 04:06 +00:17
Running 2 04:35 08:09 04:29 +00:06 08:17 -00:08
Sled Push 03:36 12:44 03:46 -00:10 12:46 -00:02
Running 3 04:53 16:20 04:56 -00:03 16:32 -00:12
Sled Pull 05:43 21:13 06:13 -00:30 21:28 -00:15
Running 4 05:05 26:56 04:55 +00:10 27:41 -00:45
Burpees Broad Jump 04:28 32:01 04:18 +00:10 32:36 -00:35
Running 5 05:25 36:29 05:02 +00:23 36:54 -00:25
Rowing 04:37 41:54 04:31 +00:06 41:56 -00:02
Running 6 05:17 46:31 04:54 +00:23 46:27 +00:04
Farmers Carry 02:34 51:48 02:13 +00:21 51:21 +00:27
Running 7 04:46 54:22 04:59 -00:13 53:34 +00:48
Sandbag Lunges 05:02 59:08 05:00 +00:02 58:33 +00:35
Running 8 05:11 01:04:10 05:26 -00:15 01:03:33 +00:37
Wall Balls 06:49 01:09:21 06:46 +00:03 01:08:59 +00:22
Roxzone 05:29 01:21:34 05:49 -00:20 01:21:34
Based on 592 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Bradley Ingram performed well in the HYROX race in London, finishing with an overall rank of 110 out of 293 athletes, putting him in the top 37% of participants. In his age group (30-34), he ranked 36th out of 77 athletes, placing him in the top 46%. His overall time was 01:21:34, with a total running time of 00:39:32, which was only 1 second slower than the average.

Bradley's best running lap was 00:04:23, indicating his ability to maintain a good pace during running segments. However, there were some areas where he lost time compared to the average, such as the sled pull (00:42 slower), sled push (00:30 slower), farmers carry (00:26 slower), sandbag lunges (00:15 slower), and wall balls (00:43 slower).

Segments to Improve


1. Sled Pull:
Bradley lost significant time during the sled pull segment. To improve in this area, he should focus on increasing his upper body strength, particularly in the back and shoulders. Exercises such as deadlifts, rows, and pull-ups can help develop the necessary strength and endurance for this segment. Additionally, practicing proper sled pulling technique, including engaging the legs and core, can help improve efficiency.

2. Sled Push:
Similar to the sled pull, Bradley lost time during the sled push segment. He should work on strengthening his lower body, particularly the quads and glutes, to improve his pushing power. Exercises like squats, lunges, and leg press can help build the necessary strength. Additionally, practicing proper technique, including maintaining a low stance and using the full power of the legs, can help improve performance.

3. Farmers Carry:
Bradley was slower than average during the farmers carry segment. To improve in this area, he should focus on grip strength and overall endurance. Exercises such as farmer's walks, kettlebell swings, and grip strength exercises (e.g., dead hangs, farmer's carry with heavier weights) can help improve grip strength. Additionally, incorporating cardiovascular exercises like rowing or cycling can enhance endurance.

4. Sandbag Lunges:
Bradley lost time during the sandbag lunges segment. To improve in this area, he should focus on developing leg strength and stability. Exercises such as lunges, squats, and step-ups can help strengthen the legs. Additionally, incorporating balance and stability exercises, such as single-leg exercises and stability ball exercises, can help improve stability during lunges.

5. Wall Balls:
Bradley struggled with wall balls, losing significant time compared to the average. To improve in this area, he should focus on building leg and shoulder strength. Exercises such as squats, thrusters, and shoulder presses can help develop the necessary strength. Additionally, practicing proper wall ball technique, including using the legs to generate power and maintaining a consistent rhythm, can improve efficiency.

Strategies


To improve overall performance, Bradley should consider the following strategies during the race:

1. Pacing:
Bradley should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself appropriately, he can maintain energy and performance throughout all segments.

2. Transition Time:
To improve the roxzone time, Bradley should work on improving his overall fitness and transition time. This can be achieved through interval training, circuit training, and incorporating specific transition drills into his training routine. By practicing quick and efficient transitions, he can minimize time spent in the roxzone.

3. Hybrid Training:
Bradley should consider incorporating both strength and running-focused workouts into his training routine. This will help him develop a well-rounded fitness profile and improve performance in both running and strength-based segments. He can alternate between strength training days and running days, ensuring he targets both areas effectively.

4. Mental Preparation:
It is important for Bradley to maintain a positive mindset and mental resilience during the race. This can be achieved through visualization exercises, positive self-talk, and setting realistic goals for each segment. By staying focused and motivated, he can overcome challenges and perform at his best.

Overall, Bradley Ingram showed strong performance in the HYROX race in London. By focusing on improving specific segments, implementing effective training strategies, and maintaining a positive mindset, he can enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Kern Tobias 2024 Karlsruhe 01:22:01
Grobien Fritz 2022 Berlin 01:21:10
Hope David 2022 Manchester 01:21:20
Sheridan Brian 2023 Anaheim 01:21:15
Sánchez Domingo Felipe 2021 Madrid 01:21:57
Moshoudis Chris 2024 Melbourne 01:22:01
Jandura Jakub 2023 Wien 01:21:11
Seidel Manuel 2021 Leipzig 01:21:14
Dinges Waldemar 2020 Hannover 01:21:42
Vaquero Esteban Daniel 2024 Madrid 01:21:21

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Birmingham Ingram Bradley 01:17:25
2023 London Ingram Bradley, Wagland Kara 01:06:35
2024 London Ingram Bradley, Wagland Kara 01:03:17

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