Sánchez Domingo Felipe Hyrox Result

Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 555 similar athletes.

Performance Highlights

ESP ESP Flag Men Man 30-34 #154010 01:21:57 22nd in AG | Top 50.0% 69th | Top 51.5%
+01:13
40:13
Run Total
+00:11
05:02
Avg. Lap
-00:28
03:41
Best Lap
-02:40
34:31
Workout Total
-00:20
04:18
Avg. Workout
+01:24
07:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 68.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 221 to 357.
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Based on 555 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 96 to 406.
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Based on 555 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Sánchez Domingo Felipe's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sánchez Domingo Felipe hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -175 to 84.
End of interactive chart.
Based on 555 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4661 to 5037.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Sánchez Domingo Felipe’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sánchez Domingo Felipe's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.

02:04 Potential Improvement 51.7% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 651.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 02:04 40:13 to 38:09 51.7%
Sandbag Lunges 00:46 05:32 to 04:46 19.2%
Burpees Broad Jump 00:31 04:36 to 04:05 12.9%
Wall Balls 00:27 06:46 to 06:19 11.3%
Rowing 00:10 04:39 to 04:29 4.2%
Ski Erg 00:02 04:11 to 04:09 0.8%
Sled Push 00:00 02:21 to 02:21 0.0%
Sled Pull 00:00 04:50 to 04:50 0.0%
Farmers Carry 00:00 01:36 to 01:36 0.0%

Splits Time

Sánchez Domingo Felipe Perfect Race
Splits Total Average Total
Running 1 03:41 00:00 04:10 -00:29 00:00 +00:00
Ski Erg 04:11 03:41 04:11 +00:00 04:10 -00:29
Running 2 04:36 07:52 04:31 +00:05 08:21 -00:29
Sled Push 02:21 12:28 03:46 -01:25 12:52 -00:24
Running 3 05:15 14:49 04:55 +00:20 16:38 -01:49
Sled Pull 04:50 20:04 06:16 -01:26 21:33 -01:29
Running 4 05:11 24:54 04:55 +00:16 27:49 -02:55
Burpees Broad Jump 04:36 30:05 04:22 +00:14 32:44 -02:39
Running 5 05:20 34:41 05:02 +00:18 37:06 -02:25
Rowing 04:39 40:01 04:31 +00:08 42:08 -02:07
Running 6 05:09 44:40 04:55 +00:14 46:39 -01:59
Farmers Carry 01:36 49:49 02:15 -00:39 51:34 -01:45
Running 7 05:09 51:25 04:59 +00:10 53:49 -02:24
Sandbag Lunges 05:32 56:34 05:04 +00:28 58:48 -02:14
Running 8 05:57 01:02:06 05:27 +00:30 01:03:52 -01:46
Wall Balls 06:46 01:08:03 06:46 +00:00 01:09:19 -01:16
Roxzone 07:16 01:21:57 05:52 +01:24 01:21:57
Based on 555 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Felipe Sánchez Domingo had a solid performance in the 2021 Madrid Hyrox race. With an overall rank of 69 out of 154 athletes, he finished in the top 44% of competitors. In his age group (30-34), he ranked 22nd out of 48 athletes, placing in the top 45%. His overall time was 01:21:57, with a total running time of 00:40:13, which was 00:47 slower than the average.

Felipe's best running lap was impressive, with a time of 00:03:41, which was 00:39 faster than the average. This indicates that he has good running capabilities and can maintain a strong pace. However, there were some areas where he lost time, particularly in the Roxzone, Run Total, Sandbag Lunges, and Wall Balls segments.

Segments to Improve



1. Roxzone:
Felipe spent 00:07:16 in the Roxzone, which was 01:04 slower than the average. This indicates that he may have rested more or took more time during the transitions. To improve this segment, Felipe should focus on improving his overall fitness and reducing his transition time. Incorporating interval training and circuit workouts that simulate the transitions between exercises can help improve his overall fitness and speed up his transitions.

2. Run Total:
Felipe's total running time was 00:40:13, which was 00:47 slower than the average. This suggests that he can benefit from focusing more on his running training. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running speed and endurance. Additionally, working on his running form and technique, such as maintaining a proper stride and posture, can also contribute to improved running performance.

3. Sandbag Lunges:
Felipe's time in the Sandbag Lunges segment was 00:05:32, which was 00:43 slower than the average. To improve this segment, he can incorporate specific exercises that target the muscles used during lunges, such as weighted lunges, Bulgarian split squats, and step-ups. Additionally, focusing on improving his lower body strength through exercises like squats, deadlifts, and glute bridges can also enhance his performance in this segment.

4. Wall Balls:
Felipe's time in the Wall Balls segment was 00:06:46, which was 00:38 slower than the average. To improve this segment, he should work on his upper body strength and endurance. Incorporating exercises like shoulder presses, push-ups, and medicine ball throws can help improve his upper body strength and power. Additionally, practicing wall balls with proper form and technique, focusing on explosiveness and efficiency, can also contribute to better performance in this segment.

Strategies

- Pacing: Felipe's overall pacing was relatively consistent, with some segments being faster or slower than the average. However, he should be mindful of maintaining a steady pace throughout the race to avoid burning out or losing momentum. Implementing a pacing strategy, such as starting at a comfortable pace and gradually increasing intensity, can help him maintain a consistent performance throughout the race.

- Transition Efficiency: To improve his overall race time, Felipe should focus on improving his transition efficiency. This includes practicing quick and smooth transitions between exercises, minimizing rest time, and being well-prepared with equipment and setup. Incorporating specific drills and workouts that simulate race transitions can help him become more efficient and save valuable time during the race.

- Mental Preparation: Hyrox races require mental toughness and resilience. Felipe should work on developing mental strategies to stay focused, motivated, and positive throughout the race. Techniques such as visualization, positive self-talk, and goal setting can help him maintain a strong mindset and push through challenging moments during the race.

In conclusion, Felipe Sánchez Domingo had a commendable performance in the 2021 Madrid Hyrox race. While he demonstrated strengths in certain segments, there are areas that can be improved to enhance his overall performance. By focusing on improving his overall fitness, transitioning efficiently, and implementing specific training strategies and techniques, Felipe can work towards achieving better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 73.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Lamas Panera David 2023 Malaga 01:22:00
Diblík Jan 2024 Karlsruhe 01:21:41
Cappellaro Nicholas 2022 Las Vegas 01:22:03
Elia Fabio 2024 Karlsruhe 01:21:44
Kairies Yannik 2024 Hamburg 01:22:25
Kolatowicz Paul 2023 London 01:21:34
Oliver Tom 2023 Manchester 01:21:31
NationGrainger Stephen 2024 Sports Direct HYROX London 01:22:24
Reid Stevo 2024 Anaheim 01:22:20
Pape Stephan 2022 Leipzig 01:21:54

Measure Your Performance Against Top Athletes

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