Hambrecht Jeff Hyrox Result

Dive into this athlete’s performance at 2021 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 546 similar athletes.

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Performance Highlights

USA Flag Hambrecht Jeff Man Men 35-39 #10017 01:22:52 4th in AG | Top 100.0% 19th | Top 47.5%
+01:41
41:09
Run Total
+00:13
05:09
Avg. Lap
+00:05
04:15
Best Lap
+00:45
38:20
Workout Total
+00:06
04:47
Avg. Workout
-02:23
03:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 94.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 94.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 250 to 342.
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Based on 546 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 136 to 491.
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Based on 546 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -143 to 301.
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Based on 546 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4972 to 5618.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:34. Check the detail of the improvement plan below.

02:41 Potential Improvement 31.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 665.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 02:41 (From 41:09 to 38:28) 31.3%
Sled Push 02:29 (From 05:57 to 03:28) 29.0%
Sled Pull 02:19 (From 08:11 to 05:52) 27.0%
Farmers Carry 00:50 (From 02:58 to 02:08) 9.7%
Rowing 00:12 (From 04:42 to 04:30) 2.3%
Ski Erg 00:03 (From 04:13 to 04:10) 0.6%
BBJ 00:00 (From 03:03 to 03:03) 0.0%
Sandbag Lunges 00:00 (From 03:41 to 03:41) 0.0%
Wall Balls 00:00 (From 05:35 to 05:35) 0.0%

Splits Time

Hambrecht Jeff Perfect Race
Splits Total Average Total
Running 1 04:53 00:00 04:11 +00:42 00:00 +00:00
Ski Erg 04:13 04:53 04:22 -00:09 04:11 +00:42
Running 2 04:15 09:06 04:35 -00:20 08:33 +00:33
Sled Push 05:57 13:21 03:43 +02:14 13:08 +00:13
Running 3 05:10 19:18 04:58 +00:12 16:51 +02:27
Sled Pull 08:11 24:28 06:21 +01:50 21:49 +02:39
Running 4 05:18 32:39 04:59 +00:19 28:10 +04:29
Burpees Broad Jump 03:03 37:57 04:28 -01:25 33:09 +04:48
Running 5 05:24 41:00 05:06 +00:18 37:37 +03:23
Rowing 04:42 46:24 04:32 +00:10 42:43 +03:41
Running 6 05:11 51:06 05:00 +00:11 47:15 +03:51
Farmers Carry 02:58 56:17 02:16 +00:42 52:15 +04:02
Running 7 05:20 59:15 05:03 +00:17 54:31 +04:44
Sandbag Lunges 03:41 01:04:35 05:06 -01:25 59:34 +05:01
Running 8 05:42 01:08:16 05:36 +00:06 01:04:40 +03:36
Wall Balls 05:35 01:13:58 06:47 -01:12 01:10:16 +03:42
Roxzone 03:26 01:22:52 05:49 -02:23 01:22:52
Based on 546 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jeff Hambrecht had a solid performance in the 2021 Los Angeles Hyrox race, finishing with an overall rank of 19 out of 57 athletes, placing him in the top 33%. In his age group (35-39), he ranked 4th out of 8 athletes, placing him in the top 50%. His overall time was 01:22:52, with a total running time of 00:41:09, which was 01:18 slower than the average.

In terms of specific splits, Jeff's best running lap was 00:04:15, which was a strong performance. However, there were some areas where he lost time compared to the average, particularly in the Sled Pull, Sled Push, Run Total, Farmers Carry, and Running 1 segments.

Segments to Improve


1. Sled Pull:
Jeff's time in the Sled Pull segment was 00:08:11, which was 03:07 slower than the average. To improve in this segment, Jeff should focus on building strength and power in his upper body and core. Exercises such as deadlifts, rows, and pull-ups can help improve his pulling strength. Additionally, practicing proper technique and form in the sled pull will also be beneficial.

2. Sled Push:
Jeff's time in the Sled Push segment was 00:05:57, which was 02:48 slower than the average. Similar to the Sled Pull, Jeff should work on developing his upper body and core strength to improve his pushing power. Exercises like push-ups, bench press, and shoulder presses can help him build the necessary strength. Practicing proper technique and form in the sled push will also be important.

3. Run Total:
Jeff's total running time was 00:41:09, which was 01:18 slower than the average. To improve his overall running performance, Jeff should focus on both endurance and speed training. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him improve his running speed and endurance. Additionally, working on running form and efficiency can also help him gain time in the running segments.

4. Farmers Carry:
Jeff's time in the Farmers Carry segment was 00:02:58, which was 00:48 slower than the average. To improve in this segment, Jeff should focus on grip strength and overall endurance. Exercises like farmer's carries, dead hangs, and grip strengtheners can help him improve his grip strength. Additionally, incorporating cardiovascular exercises such as jogging or cycling into his training routine can help improve his overall endurance.

5. Running 1:
Jeff's time in the Running 1 segment was 00:04:53, which was 00:33 slower than the average. To improve in this segment, Jeff should work on his running technique and pacing. Incorporating drills such as high knees, butt kicks, and strides can help improve his running form and efficiency. Additionally, practicing different pacing strategies during training runs can also help him find the optimal pace for race scenarios.

Strategies


- Start Strong, Finish Strong: Jeff should aim to start the race at a strong pace but make sure to conserve enough energy for the later segments. Pacing himself well throughout the race will help him maintain a consistent performance and avoid burnout.
- Focus on Transitions: Jeff should aim to minimize his time in the Roxzone, as it indicates rest time or slower transitions. Practicing quick and efficient transitions during training will help improve his overall race time.
- Mental Preparation: Jeff should mentally prepare for the challenging segments, such as the Sled Pull and Sled Push. Visualizing success and having a positive mindset can help him push through these tough segments and maintain motivation throughout the race.

By focusing on improving in the identified segments, implementing specific training strategies and techniques, and following the suggested race strategies, Jeff Hambrecht can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 94.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 94.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Lietfien Holger 2019 Hannover 01:23:19
Fowler Will 2023 London 01:22:57
Müller Andreas 2021 Stuttgart 01:22:24
Dembski Nikolai World Championships 01:22:37
Kaiser Michael 2024 Karlsruhe 01:22:25
Borrone Andrea 2024 Milan 01:22:28
Mccormick Riley 2024 Perth 01:22:46
Neocleous Nicholas 2024 London 01:22:26
Choi Jaeha 2024 Incheon 01:23:18
Whitmore Mark 2024 London 01:22:56
Other Results from this athlete
2020 Dallas Hambrecht Jeff 01:19:45
2021 Chicago Hambrecht Jeff 01:23:11
2021 Orlando Hambrecht Jeff 01:34:42
2022 Chicago Hambrecht Jeff 01:27:30
2023 Dallas Hambrecht Jeff 01:06:52
2023 Chicago Hambrecht Jeff 01:20:09
2024 Washington - North American Championships Hambrecht Jeff 01:27:29
2024 Chicago Navy Pier Hambrecht Jeff 01:13:12
2024 Dallas Hambrecht Jeff, Sexton Aaron 59:37
2022 Los Angeles Hambrecht Jeff, Hambrecht Sam 59:28

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