Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fulton Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fulton Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fulton Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fulton Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:45 | 09:18 to 05:33 | 68.8% |
| Burpees Broad Jump | 00:34 | 06:35 to 06:01 | 10.4% |
| Sled Push | 00:29 | 03:08 to 02:39 | 8.9% |
| Rowing | 00:17 | 05:37 to 05:20 | 5.2% |
| Ski Erg | 00:13 | 05:18 to 05:05 | 4.0% |
| Sandbag Lunges | 00:08 | 04:51 to 04:43 | 2.4% |
| Wall Balls | 00:01 | 04:42 to 04:41 | 0.3% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Run Total | 00:00 | 45:11 to 45:11 | 0.0% |
| Fulton Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 05:11 -00:24 | 00:00 +00:00 |
| Ski Erg | 05:18 | 04:47 | 05:09 +00:09 | 05:11 -00:24 |
| Running 2 | 05:18 | 10:05 | 05:35 -00:17 | 10:20 -00:15 |
| Sled Push | 03:08 | 15:23 | 02:48 +00:20 | 15:55 -00:32 |
| Running 3 | 06:06 | 18:31 | 05:53 +00:13 | 18:43 -00:12 |
| Sled Pull | 09:18 | 24:37 | 05:55 +03:23 | 24:36 +00:01 |
| Running 4 | 05:51 | 33:55 | 05:54 -00:03 | 30:31 +03:24 |
| Burpees Broad Jump | 06:35 | 39:46 | 06:18 +00:17 | 36:25 +03:21 |
| Running 5 | 05:40 | 46:21 | 06:03 -00:23 | 42:43 +03:38 |
| Rowing | 05:37 | 52:01 | 05:26 +00:11 | 48:46 +03:15 |
| Running 6 | 05:38 | 57:38 | 05:57 -00:19 | 54:12 +03:26 |
| Farmers Carry | 02:10 | 01:03:16 | 02:20 -00:10 | 01:00:09 +03:07 |
| Running 7 | 05:40 | 01:05:26 | 05:55 -00:15 | 01:02:29 +02:57 |
| Sandbag Lunges | 04:51 | 01:11:06 | 04:55 -00:04 | 01:08:24 +02:42 |
| Running 8 | 06:14 | 01:15:57 | 06:23 -00:09 | 01:13:19 +02:38 |
| Wall Balls | 04:42 | 01:22:11 | 05:08 -00:26 | 01:19:42 +02:29 |
| Roxzone | 05:14 | 01:32:00 | 07:10 -01:56 | 01:32:00 |
One notable highlight of Laura's performance is her total running time of 45 minutes and 11 seconds, which was 15 seconds faster than the average for her finish time. This indicates that she has a solid foundation of running fitness and is capable of maintaining a strong pace throughout the race. Her best running lap time of 4 minutes and 47 seconds further confirms her running ability.
- Transition Efficiency: To improve her overall race time and performance, Laura should focus on improving her transition times in the roxzone. This can be achieved by improving her overall fitness level and practicing efficient and quick transitions between exercises. Incorporating circuit training and interval training into her workouts will help improve her overall fitness and ability to transition quickly between exercises.
- Mental Preparation: Maintaining a positive mindset and mental toughness during the race is crucial for optimal performance. Laura should incorporate mental training techniques such as visualization, positive affirmations, and goal setting into her training routine. Additionally, practicing mindfulness and relaxation techniques can help her stay focused and calm during the race.
Overall, Laura Fulton has shown strong performance in the 2022 Manchester Hyrox race, particularly in the running segments. By focusing on improving her performance in the sled pull, burpees broad jump, rowing, and ski erg segments, and implementing strategic race strategies, she can further enhance her overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mason Laura | 2024 Birmingham | 01:32:16 | |
| Burke Christina | 2024 Chicago Navy Pier | 01:31:49 | |
| Smith Kaya | 2023 Bilbao | 01:31:55 | |
| Brindle Chantel | 2023 London | 01:31:33 | |
| Caserta Anna | 2024 Turin | 01:32:15 | |
| Huhtamella Sirpa | 2019 Oberhausen | 01:31:48 | |
| Liu Kim | 2023 Hong Kong | 01:32:20 | |
| Tsang Vicki | 2024 Hong Kong | 01:31:52 | |
| Scivetti Cally | 2024 Sydney | 01:32:03 | |
| Borg Svetlana | 2024 Poznan | 01:32:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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