Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Scivetti Cally's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Scivetti Cally hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Scivetti Cally’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scivetti Cally's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:25 | 47:27 to 46:02 | 28.1% |
| Sled Pull | 01:17 | 06:50 to 05:33 | 25.5% |
| Burpees Broad Jump | 01:12 | 07:13 to 06:01 | 23.8% |
| Wall Balls | 00:40 | 05:21 to 04:41 | 13.2% |
| Rowing | 00:23 | 05:43 to 05:20 | 7.6% |
| Ski Erg | 00:05 | 05:10 to 05:05 | 1.7% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Scivetti Cally | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 05:10 -01:11 | 00:00 +00:00 |
| Ski Erg | 05:10 | 03:59 | 05:09 +00:01 | 05:10 -01:11 |
| Running 2 | 05:29 | 09:09 | 05:35 -00:06 | 10:19 -01:10 |
| Sled Push | 02:06 | 14:38 | 02:48 -00:42 | 15:54 -01:16 |
| Running 3 | 05:54 | 16:44 | 05:52 +00:02 | 18:42 -01:58 |
| Sled Pull | 06:50 | 22:38 | 05:56 +00:54 | 24:34 -01:56 |
| Running 4 | 06:04 | 29:28 | 05:55 +00:09 | 30:30 -01:02 |
| Burpees Broad Jump | 07:13 | 35:32 | 06:18 +00:55 | 36:25 -00:53 |
| Running 5 | 06:12 | 42:45 | 06:03 +00:09 | 42:43 +00:02 |
| Rowing | 05:43 | 48:57 | 05:26 +00:17 | 48:46 +00:11 |
| Running 6 | 06:14 | 54:40 | 05:57 +00:17 | 54:12 +00:28 |
| Farmers Carry | 02:01 | 01:00:54 | 02:20 -00:19 | 01:00:09 +00:45 |
| Running 7 | 06:25 | 01:02:55 | 05:55 +00:30 | 01:02:29 +00:26 |
| Sandbag Lunges | 04:14 | 01:09:20 | 04:55 -00:41 | 01:08:24 +00:56 |
| Running 8 | 07:15 | 01:13:34 | 06:24 +00:51 | 01:13:19 +00:15 |
| Wall Balls | 05:21 | 01:20:49 | 05:09 +00:12 | 01:19:43 +01:06 |
| Roxzone | 06:03 | 01:32:03 | 07:11 -01:08 | 01:32:03 |
Cally Scivetti delivered a commendable performance in the 2024 Sydney Hyrox race, ranking 211 overall and 29th in her age group. This places her in the top 19% of all competitors and top 18% within her age group, highlighting her competitive prowess. With a total time of 01:32:03, Cally demonstrated strong endurance and consistent pace. Her total running time was slightly slower than average by one second, suggesting a balanced profile with slight inclination towards strength rather than pure running speed. Notably, Cally started the race strong, particularly in the initial running segment, indicating effective pacing at the outset but slightly slower transitions in later running segments suggest some potential fatigue or need for strategic pacing adjustments.
This segment was 01:00 slower than average, indicating a need for improvement. Focus on explosive power, agility, and core strength. Consider incorporating plyometric exercises like box jumps, power skips, and lateral jumps. Additionally, practicing burpees with emphasis on form and efficiency can lead to improvements.
Slower by 00:51, this segment can benefit from enhanced upper body and core strength. Implement exercises such as deadlifts, bent-over rows, and TRX pulls to build pulling power. Practicing sled pulls under fatigue can also simulate race conditions and enhance performance.
This segment showed a 00:40 deficit. To improve, focus on leg strength and endurance through squats, lunges, and overhead presses. Practicing wall balls with varying weights and focusing on maintaining a steady rhythm can increase efficiency.
With a 00:17 slower time, improving rowing technique and power is crucial. Focus on the sequence of stroke—legs, body, arms—and practice interval rowing sessions to boost both speed and endurance.
To optimize race performance, Cally should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Gamero Paulina | 2024 Madrid | 01:31:34 | |
| Erlandsen Camilla | 2024 Hamburg | 01:31:48 | |
| Lum Serene | 2024 Taipei | 01:32:30 | |
| Churcher Rebecca | 2023 Melbourne | 01:31:58 | |
| Gormley Amelia | 2023 Glasgow | 01:31:56 | |
| Weigelt Jil | 2023 Hamburg | 01:31:57 | |
| Lewis Lydia | 2024 Birmingham | 01:31:53 | |
| Haase Jana | 2019 Hannover | 01:32:09 | |
| Philipp Janna | 2019 Karlsruhe | 01:32:26 | |
| Fairbrass Katerina | 2024 London | 01:32:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Sydney | 01:37:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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