Sims Clare Performance Analysis

Dive into the performance of this athlete for 2021 London with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Sims Clare view Vollmer Christine's full profile

2021 London - HYROX

Race 2021 London 17th largest in Season 4
Athletes in race 296 athletes
Division HYROX 15th largest of the Season 4
Athletes in division 21 participants
Average Overall Time in division 01:29:03

Athlete's info

Name Sims Clare See on Hyrox Vollmer Christine See on Hyrox
Division HYROX HYROX
Age Group 45-49 40-44
Sex
Nationality GBR GER
Athlete Number – 144019

Performance

Rank 12th out of 212 (Top 5.66%) 24th out of 367 (Top 6.54%)
Age Group Rank πŸ₯ˆ 2nd out of 21 (Top 9.52%) πŸ₯‰ 3rd out of 44 (Top 6.82%)
Overall Time 01:19:05 πŸ† 01:18:35
Running Total πŸ† 41:18 -00:09 43:33
Best Lap πŸ† 04:22 -00:04 05:03

Splits Time

Splits Time Time from Similar Athletes
Clare Christine Total Time Average Total Time
Running 1 04:22 πŸ† 05:03 04:22 04:37 -00:15 04:37 -00:15
Ski Erg 04:53 πŸ† 05:17 09:15 04:53 +00:00 09:30 -00:15
Running 2 04:49 πŸ† 05:25 14:04 04:57 -00:08 14:27 -00:23
Sled Push 02:25 01:45 πŸ† 16:29 02:32 -00:07 16:59 -00:30
Running 3 05:01 πŸ† 05:31 21:30 05:15 -00:14 22:14 -00:44
Sled Pull 04:39 03:59 πŸ† 26:09 04:58 -00:19 27:12 -01:03
Running 4 05:05 πŸ† 05:32 31:14 05:15 -00:10 32:27 -01:13
Burpees Broad Jump 04:35 πŸ† 05:14 35:49 04:57 -00:22 37:24 -01:35
Running 5 05:20 πŸ† 05:32 41:09 05:20 +00:00 42:44 -01:35
Rowing 04:49 04:44 πŸ† 45:58 05:06 -00:17 47:50 -01:52
Running 6 05:21 πŸ† 05:25 51:19 05:17 +00:04 53:07 -01:48
Farmers Carry 02:57 01:58 πŸ† 54:16 02:03 +00:54 55:10 -00:54
Running 7 05:21 πŸ† 05:24 59:37 05:15 +00:06 01:00:25 -00:48
Sandbag Lunges 04:08 03:37 πŸ† 01:03:45 04:06 +00:02 01:04:31 -00:46
Running 8 06:02 05:44 πŸ† 01:09:47 05:33 +00:29 01:10:04 -00:17
Wall Balls 04:29 03:36 πŸ† 01:14:16 03:44 +00:45 01:13:48 +00:28
Roxzone 04:55 πŸ† 04:59 01:19:05 05:17 -00:22 01:19:05

Comparing with 601 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Sims Clare's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sims Clare's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sims Clare's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 46 01:28 27.9%
Wall Balls 88 01:13 23.2%
Farmers Carry 99 01:05 20.6%
Sandbag Lunges 58 00:28 8.9%
Sled Push 45 00:15 4.8%
Sled Pull 38 00:15 4.8%
Burpees Broad Jump 34 00:12 3.8%
Ski Erg 50 00:11 3.5%
Roxzone 28 00:08 2.5%
Rowing 12 00:00 0.0%

Difficulty Chart

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Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Birmingham 01:16:51 Compare
2023 London 01:35:22 Compare

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