Mansour Omar Performance Analysis

Dive into the performance of this athlete for 2021 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Mansour Omar view Mansour Omar's full profile

Season 4 2021 London (296) HYROX (45) Mansour Omar

GBR M 30-34 #112020 01:10:56 ๐Ÿฅˆ in AG | Top 4.4% 8th | Top 3.8%

Performance Highlights

Workout Total 31:51 +01:55
Running Total 34:38 -01:27
Roxzone 04:30 -00:25
Average Lap 04:20 -00:10
Best Lap 04:05 +00:08

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Mansour Omar's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Mansour Omar's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mansour Omar's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mansour Omar's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 99 02:42 57.9%
Farmers Carry 100 01:15 26.8%
Burpees Broad Jump 49 00:24 8.6%
Roxzone 31 00:08 2.9%
Sled Push 30 00:04 1.4%
Sled Pull 28 00:04 1.4%
Sandbag Lunges 27 00:02 0.7%
Rowing 30 00:01 0.4%
Ski Erg 13 00:00 0.0%
Run Total 21 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Omar Omar Total Time Average Total Time
Running 1 04:12 03:38 ๐Ÿ† 04:12 03:58 +00:14 03:58 +00:14
Ski Erg 03:59 ๐Ÿ† 04:07 08:11 04:11 -00:12 08:09 +00:02
Running 2 04:05 03:44 ๐Ÿ† 12:16 04:16 -00:11 12:25 -00:09
Sled Push 02:14 ๐Ÿ† 03:05 14:30 02:28 -00:14 14:53 -00:23
Running 3 04:22 04:09 ๐Ÿ† 18:52 04:35 -00:13 19:28 -00:36
Sled Pull 03:38 ๐Ÿ† 03:49 22:30 03:58 -00:20 23:26 -00:56
Running 4 04:22 03:52 ๐Ÿ† 26:52 04:33 -00:11 27:59 -01:07
Burpees Broad Jump 03:53 03:12 ๐Ÿ† 30:45 03:58 -00:05 31:57 -01:12
Running 5 04:20 04:01 ๐Ÿ† 35:05 04:40 -00:20 36:37 -01:32
Rowing 04:22 ๐Ÿ† 04:24 39:27 04:28 -00:06 41:05 -01:38
Running 6 04:20 03:57 ๐Ÿ† 43:47 04:34 -00:14 45:39 -01:52
Farmers Carry 02:52 02:26 ๐Ÿ† 46:39 01:49 +01:03 47:28 -00:49
Running 7 04:12 ๐Ÿ† 04:14 50:51 04:34 -00:22 52:02 -01:11
Sandbag Lunges 03:41 03:23 ๐Ÿ† 54:32 04:01 -00:20 56:03 -01:31
Running 8 04:48 04:05 ๐Ÿ† 59:20 04:55 -00:07 01:00:58 -01:38
Wall Balls 07:12 05:10 ๐Ÿ† 01:06:32 05:03 +02:09 01:06:01 +00:31
Roxzone 04:30 04:30 01:10:56 04:55 -00:25 01:10:56

Comparing with 1000 athletes

A word from your coach
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Similar Athletes
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Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rotterdam 01:01:30 Compare
2022 Manchester 01:04:38 Compare
2023 Madrid 01:03:39 Compare
2023 Manchester 01:03:40 Compare
2022 London 01:05:37 Compare
2022 London 01:18:23 Compare

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