Komp Torsten Performance Analysis

Dive into the performance of this athlete for 2021 Leipzig with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 54 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Komp Torsten view Ingram Nicholas's full profile

Season 4 2021 Leipzig (187) HYROX (5) Komp Torsten

GER M 50-54 #85024 02:27:00 4th in AG | Top 80.0% 106th | Top 70.7%

Performance Highlights

Workout Total 01:15:28 +12:53
Running Total 59:10 -13:08
Roxzone 12:27 -00:29
Average Lap 07:24 -01:32
Best Lap 05:32 -01:23

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Komp Torsten's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Komp Torsten's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Komp Torsten's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Komp Torsten's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 100 11:44 41.6%
Sandbag Lunges 99 09:13 32.7%
Burpees Broad Jump 75 04:21 15.4%
Roxzone 47 02:09 7.6%
Sled Push 37 00:36 2.1%
Ski Erg 35 00:09 0.5%
Sled Pull 8 00:00 0.0%
Rowing 20 00:00 0.0%
Farmers Carry 20 00:00 0.0%
Run Total 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Torsten Nicholas Total Time Average Total Time
Running 1 05:32 πŸ† 05:46 05:32 06:26 -00:54 06:26 -00:54
Ski Erg 04:57 04:31 πŸ† 10:29 05:12 -00:15 11:38 -01:09
Running 2 07:22 πŸ† 07:56 17:51 07:15 +00:07 18:53 -01:02
Sled Push 03:59 πŸ† 04:43 21:50 04:39 -00:40 23:32 -01:42
Running 3 07:38 πŸ† 08:43 29:28 08:23 -00:45 31:55 -02:27
Sled Pull 05:39 πŸ† 07:32 35:07 09:03 -03:24 40:58 -05:51
Running 4 07:06 πŸ† 08:56 42:13 08:45 -01:39 49:43 -07:30
Burpees Broad Jump 13:06 08:41 πŸ† 55:19 10:58 +02:08 01:00:41 -05:22
Running 5 07:37 πŸ† 09:17 01:02:56 09:26 -01:49 01:10:07 -07:11
Rowing 05:31 πŸ† 05:49 01:08:27 05:55 -00:24 01:16:02 -07:35
Running 6 07:36 πŸ† 09:53 01:16:03 08:43 -01:07 01:24:45 -08:42
Farmers Carry 02:45 πŸ† 03:11 01:18:48 03:24 -00:39 01:28:09 -09:21
Running 7 07:10 πŸ† 09:16 01:25:58 08:52 -01:42 01:37:01 -11:03
Sandbag Lunges 17:06 10:09 πŸ† 01:43:04 10:36 +06:30 01:47:37 -04:33
Running 8 09:13 πŸ† 13:19 01:52:17 13:39 -04:26 02:01:16 -08:59
Wall Balls 22:25 10:41 πŸ† 02:14:42 12:48 +09:37 02:14:04 +00:38
Roxzone 12:27 πŸ† 18:31 02:27:00 12:56 -00:29 02:27:00

Comparing with 54 athletes

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Similar Athletes
Metz Leon Luca 2019 Karlsruhe 02:27:07 Compare
Gutierrez Raul 2022 Los Angeles 02:26:42 Compare
Ingram Nicholas 2022 Maastricht 02:26:45 Compare
Komp Torsten 2021 Leipzig 02:27:00 Compare
Tullare Johan 2023 Stockholm 02:27:07 Compare
Anderson Martin 2023 London 02:26:51 Compare
Jones Robert 2023 Hong Kong 02:26:36 Compare
Luqman Karim 2023 Hong Kong 02:27:17 Compare
Shek Tom 2023 Hong Kong 02:27:18 Compare
Coyle Jordan 2022 Manchester 02:26:59 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Leipzig 02:17:40 Compare

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