Rottstädt Max Performance Analysis

Dive into the performance of this athlete for 2021 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Rottstädt Max view Covert Greg's full profile

Season 4 2021 Hamburg (569) HYROX (112) Rottstädt Max

GER M 30-34 #121013 01:27:54 29th in AG | Top 25.9% 116th | Top 25.4%

Performance Highlights

Workout Total 39:11 +02:00
Running Total 40:36 -03:10
Roxzone 08:11 +01:11
Average Lap 05:05 -00:22
Best Lap 04:14 -00:24

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Rottstädt Max's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Rottstädt Max's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rottstädt Max's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rottstädt Max's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 82 02:12 26.1%
Wall Balls 76 01:45 20.8%
Farmers Carry 94 01:01 12.1%
Sled Pull 67 01:00 11.9%
Burpees Broad Jump 50 00:42 8.3%
Sandbag Lunges 58 00:39 7.7%
Sled Push 53 00:31 6.1%
Ski Erg 72 00:19 3.8%
Rowing 66 00:17 3.4%
Run Total 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Max Greg Total Time Average Total Time
Running 1 04:14 03:36 🏆 04:14 04:40 -00:26 04:40 -00:26
Ski Erg 04:37 04:05 🏆 08:51 04:29 +00:08 09:09 -00:18
Running 2 04:35 🏆 04:39 13:26 05:04 -00:29 14:13 -00:47
Sled Push 03:06 🏆 03:13 16:32 02:59 +00:07 17:12 -00:40
Running 3 05:01 🏆 06:36 21:33 05:31 -00:30 22:43 -01:10
Sled Pull 05:24 04:44 🏆 26:57 05:04 +00:20 27:47 -00:50
Running 4 05:12 🏆 06:16 32:09 05:30 -00:18 33:17 -01:08
Burpees Broad Jump 05:20 🏆 05:28 37:29 05:30 -00:10 38:47 -01:18
Running 5 05:25 🏆 05:59 42:54 05:42 -00:17 44:29 -01:35
Rowing 04:56 04:56 47:50 04:52 +00:04 49:21 -01:31
Running 6 05:01 🏆 05:03 52:51 05:33 -00:32 54:54 -02:03
Farmers Carry 02:59 02:35 🏆 55:50 02:14 +00:45 57:08 -01:18
Running 7 05:05 04:47 🏆 01:00:55 05:31 -00:26 01:02:39 -01:44
Sandbag Lunges 05:19 04:40 🏆 01:06:14 05:17 +00:02 01:07:56 -01:42
Running 8 06:07 05:52 🏆 01:12:21 06:12 -00:05 01:14:08 -01:47
Wall Balls 07:30 06:14 🏆 01:19:51 06:46 +00:44 01:20:54 -01:03
Roxzone 08:11 🏆 08:50 01:27:54 07:00 +01:11 01:27:54

Comparing with 1000 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Kursawe Sascha 2023 Hamburg 01:27:24 Compare
Covert Greg 2019 New York 01:27:24 Compare
Mazzei Gian Carlo 2022 Frankfurt 01:27:24 Compare
Capasso Jeff 2021 New York 01:27:24 Compare
Espinoza Terren Manuel Alejandro 2023 Valencia 01:27:24 Compare
Dekker Mike 2022 Frankfurt 01:27:24 Compare
Adentan Peter 2022 London 01:27:24 Compare
Kopel Preston 2022 Chicago 01:27:24 Compare
Ploeger Rutger 2022 Amsterdam 01:27:24 Compare
Faller Frank 2023 Frankfurt 01:27:24 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Wien 01:17:04 Compare
2021 Leipzig 01:19:32 Compare
2023 Stuttgart 01:13:46 Compare
2022 Karlsruhe 01:17:44 Compare
2019 Nürnberg 01:25:03 Compare
2022 Berlin 01:20:24 Compare
2023 München 01:17:05 Compare
2022 Frankfurt 01:19:41 Compare
2022 München 01:20:08 Compare
2021 Berlin 01:33:15 Compare
2018 Leipzig 01:36:02 Compare
2019 Hannover 01:28:25 Compare
2019 Leipzig 01:36:12 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan