Meinköhn Jos Performance Analysis

Dive into the performance of this athlete for 2021 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 437 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Meinköhn Jos view Míchel Andy's full profile

Season 4 2021 Hamburg (569) HYROX PRO (23) Meinköhn Jos

GER M 25-29 #182013 01:27:00 13th in AG | Top 56.5% 51st | Top 45.5%

Performance Highlights

Workout Total 36:41 -03:00
Running Total 41:48 +00:47
Roxzone 08:35 +02:17
Average Lap 05:13 +00:06
Best Lap 04:19 +00:04

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Meinköhn Jos's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Meinköhn Jos's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meinköhn Jos's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meinköhn Jos's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 93 03:08 39.1%
Run Total 54 02:28 30.8%
Sled Pull 56 01:12 15.0%
Sled Push 70 01:07 13.9%
Burpees Broad Jump 28 00:06 1.2%
Ski Erg 23 00:00 0.0%
Rowing 3 00:00 0.0%
Farmers Carry 20 00:00 0.0%
Sandbag Lunges 11 00:00 0.0%
Wall Balls 17 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Jos Andy Total Time Average Total Time
Running 1 04:19 02:50 🏆 04:19 04:17 +00:02 04:17 +00:02
Ski Erg 04:09 🏆 04:14 08:28 04:15 -00:06 08:32 -00:04
Running 2 04:46 04:12 🏆 13:14 04:41 +00:05 13:13 +00:01
Sled Push 04:27 🏆 08:17 17:41 04:03 +00:24 17:16 +00:25
Running 3 05:11 04:28 🏆 22:52 05:11 +00:00 22:27 +00:25
Sled Pull 07:14 04:30 🏆 30:06 07:07 +00:07 29:34 +00:32
Running 4 05:08 04:36 🏆 35:14 05:12 -00:04 34:46 +00:28
Burpees Broad Jump 04:09 🏆 04:21 39:23 04:36 -00:27 39:22 +00:01
Running 5 05:26 🏆 05:33 44:49 05:20 +00:06 44:42 +00:07
Rowing 04:17 🏆 04:49 49:06 04:38 -00:21 49:20 -00:14
Running 6 05:15 04:50 🏆 54:21 05:13 +00:02 54:33 -00:12
Farmers Carry 02:03 🏆 02:31 56:24 02:27 -00:24 57:00 -00:36
Running 7 05:20 🏆 05:27 01:01:44 05:19 +00:01 01:02:19 -00:35
Sandbag Lunges 04:27 🏆 05:18 01:06:11 05:19 -00:52 01:07:38 -01:27
Running 8 06:26 06:03 🏆 01:12:37 05:48 +00:38 01:13:26 -00:49
Wall Balls 05:55 🏆 06:42 01:18:32 07:16 -01:21 01:20:42 -02:10
Roxzone 08:35 08:01 🏆 01:27:00 06:18 +02:17 01:27:00

Comparing with 437 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
White Tyler 2021 Dallas 01:26:30 Compare
Armstrong Sean 2022 Manchester 01:26:30 Compare
Gruber Richard 2024 Birmingham 01:26:30 Compare
Walz Michael 2024 Stuttgart 01:26:30 Compare
PURCELL VICTOR 2021 Los Angeles 01:26:31 Compare
Ritter Frank WorldChampionship - Leipzig 01:26:31 Compare
Machak Eric 2022 Dallas 01:26:31 Compare
Míchel Andy 2024 New York 01:26:31 Compare
Ames James 2024 Amsterdam 01:26:31 Compare
Rivera Guerrero Javier Rafael 2024 Ciudad de Mexico 01:26:31 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Hamburg 01:24:18 Compare
2019 Hamburg 01:37:10 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan