Laue Annika Performance Analysis

Dive into the performance of this athlete for 2021 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 210 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Laue Annika view Former Karina's full profile

Season 4 2021 Hamburg (569) HYROX PRO (14) Laue Annika

GER W U24 #171010 01:15:58 πŸ₯ˆ in AG | Top 14.3% 6th | Top 5.4%

Performance Highlights

Workout Total 32:46 -01:03
Running Total 35:43 -01:31
Roxzone 07:34 +02:40
Average Lap 04:28 -00:11
Best Lap 03:45 -00:19

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Laue Annika's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Laue Annika's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Laue Annika's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Laue Annika's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 99 03:18 64.7%
Sled Push 71 00:41 13.4%
Farmers Carry 81 00:34 11.1%
Wall Balls 52 00:26 8.5%
Rowing 52 00:07 2.3%
Ski Erg 5 00:00 0.0%
Sled Pull 16 00:00 0.0%
Burpees Broad Jump 23 00:00 0.0%
Sandbag Lunges 14 00:00 0.0%
Run Total 24 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Annika Karina Total Time Average Total Time
Running 1 03:45 πŸ† 04:46 03:45 04:03 -00:18 04:03 -00:18
Ski Erg 04:20 πŸ† 05:14 08:05 04:35 -00:15 08:38 -00:33
Running 2 04:10 πŸ† 04:35 12:15 04:26 -00:16 13:04 -00:49
Sled Push 03:41 03:01 πŸ† 15:56 03:21 +00:20 16:25 -00:29
Running 3 05:08 04:43 πŸ† 21:04 04:42 +00:26 21:07 -00:03
Sled Pull 04:38 04:36 πŸ† 25:42 05:13 -00:35 26:20 -00:38
Running 4 04:32 πŸ† 04:43 30:14 04:44 -00:12 31:04 -00:50
Burpees Broad Jump 03:52 πŸ† 04:33 34:06 04:15 -00:23 35:19 -01:13
Running 5 04:31 πŸ† 04:47 38:37 04:48 -00:17 40:07 -01:30
Rowing 04:48 04:47 πŸ† 43:25 04:48 +00:00 44:55 -01:30
Running 6 04:20 πŸ† 04:42 47:45 04:44 -00:24 49:39 -01:54
Farmers Carry 02:32 πŸ† 02:33 50:17 02:12 +00:20 51:51 -01:34
Running 7 04:20 πŸ† 04:38 54:37 04:47 -00:27 56:38 -02:01
Sandbag Lunges 03:50 03:02 πŸ† 58:27 04:16 -00:26 01:00:54 -02:27
Running 8 05:00 04:51 πŸ† 01:03:27 05:01 -00:01 01:05:55 -02:28
Wall Balls 05:05 03:48 πŸ† 01:08:32 05:09 -00:04 01:11:04 -02:32
Roxzone 07:34 06:17 πŸ† 01:15:58 04:54 +02:40 01:15:58

Comparing with 210 athletes

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Similar Athletes
Former Karina 2024 Rotterdam 01:15:28 Compare
Gunn Jordi 2024 Brisbane 01:15:28 Compare
O'Neill Kerry 2024 Poznan 01:15:28 Compare
Kelley Van 2024 Chicago Navy Pier 01:15:28 Compare
Bevilacqua Amy 2023 New York 01:15:29 Compare
Frank Paula 2019 Karlsruhe 01:15:29 Compare
Loughzal Meriam 2024 World Championships Nice 01:15:29 Compare
Morris Natalie 2024 Brisbane 01:15:29 Compare
Brazier Denise 2022 London 01:15:30 Compare
Davies Vicky 2023 World Championships Manchester 01:15:30 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
WorldChampionship - Leipzig 01:07:22 Compare
2022 Bremen 01:09:07 Compare
2022 Leipzig 01:09:44 Compare
2019 Hannover 01:13:59 Compare
2020 Hannover 01:13:27 Compare
World Championships 01:11:32 Compare
2019 Hamburg 01:18:31 Compare

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