Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 244 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Neill Kerry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Neill Kerry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Neill Kerry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Neill Kerry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:09 | 04:51 to 03:42 | 26.8% |
| Wall Balls | 00:57 | 05:34 to 04:37 | 22.2% |
| Sled Pull | 00:47 | 05:25 to 04:38 | 18.3% |
| Sandbag Lunges | 00:32 | 04:27 to 03:55 | 12.5% |
| Rowing | 00:27 | 05:06 to 04:39 | 10.5% |
| Ski Erg | 00:24 | 04:51 to 04:27 | 9.3% |
| Farmers Carry | 00:01 | 01:58 to 01:57 | 0.4% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Run Total | 00:00 | 35:34 to 35:34 | 0.0% |
| O'Neill Kerry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:07 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:46 | 04:35 +00:16 | 04:07 +00:39 |
| Running 2 | 04:13 | 09:37 | 04:23 -00:10 | 08:42 +00:55 |
| Sled Push | 02:32 | 13:50 | 03:19 -00:47 | 13:05 +00:45 |
| Running 3 | 04:15 | 16:22 | 04:40 -00:25 | 16:24 -00:02 |
| Sled Pull | 05:25 | 20:37 | 05:12 +00:13 | 21:04 -00:27 |
| Running 4 | 04:18 | 26:02 | 04:40 -00:22 | 26:16 -00:14 |
| Burpees Broad Jump | 04:51 | 30:20 | 04:10 +00:41 | 30:56 -00:36 |
| Running 5 | 04:19 | 35:11 | 04:46 -00:27 | 35:06 +00:05 |
| Rowing | 05:06 | 39:30 | 04:47 +00:19 | 39:52 -00:22 |
| Running 6 | 04:18 | 44:36 | 04:42 -00:24 | 44:39 -00:03 |
| Farmers Carry | 01:58 | 48:54 | 02:11 -00:13 | 49:21 -00:27 |
| Running 7 | 04:29 | 50:52 | 04:44 -00:15 | 51:32 -00:40 |
| Sandbag Lunges | 04:27 | 55:21 | 04:14 +00:13 | 56:16 -00:55 |
| Running 8 | 05:00 | 59:48 | 04:59 +00:01 | 01:00:30 -00:42 |
| Wall Balls | 05:34 | 01:04:48 | 05:07 +00:27 | 01:05:29 -00:41 |
| Roxzone | 05:14 | 01:15:28 | 04:52 +00:22 | 01:15:28 |
Kerry O'Neill has an impressive overall performance in the 2024 Poznan Hyrox race. With an overall rank of 13 out of 82 athletes, and being the top performer in the age group 40-44, she has demonstrated exceptional athletic abilities. Her total running time of 35 minutes and 34 seconds, which is 1 minute and 43 seconds faster than the average, suggests a strong runner profile.
Despite starting slower than average in the first run, she managed to pick up the pace, performing faster than average in all subsequent running segments. This suggests that her pacing strategy could be improved. Starting too slow might have cost her valuable time, which could have been utilized to improve her overall rank.
To improve her overall performance in the next race, Kerry could consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Rüter Jule | 2024 World Championships Nice | 01:15:14 | |
| Hagge Sina | 2023 World Championships Manchester | 01:15:55 | |
| Van Zyl Katelin | 2023 Sydney | 01:15:51 | |
| Skillen Jade | 2022 London | 01:15:44 | |
| Gibson Shaunie | 2024 Glasgow | 01:15:27 | |
| Kuijer Carmen | 2024 Rotterdam | 01:15:34 | |
| Van Wijnbergen Renate | 2023 Rotterdam | 01:15:27 | |
| Howell Katy | 2023 Los Angeles | 01:15:47 | |
| Crowley Aileen | 2024 Berlin | 01:15:07 | |
| Edwards Camilla | 2023 Chicago | 01:15:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:12:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
