Kirchhoff Zoe Performance Analysis

Dive into the performance of this athlete for 2021 Hamburg with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Kirchhoff Zoe view Ngaw Stephanie's full profile

2021 Hamburg - HYROX

Race 2021 Hamburg 3rd largest in Season 4
Athletes in race 569 athletes
Division HYROX 2nd largest of the Season 4
Athletes in division 50 participants
Average Overall Time in division 01:33:46

Athlete's info

Name Kirchhoff Zoe See on Hyrox Ngaw Stephanie See on Hyrox
Division HYROX HYROX
Age Group U24 40-44
Sex
Nationality GER GBR
Athlete Number – 163027

Performance

Rank 151st out of 457 (Top 33.04%) 363rd out of 1125 (Top 32.27%)
Age Group Rank 22nd out of 50 (Top 44.00%) 57th out of 183 (Top 31.15%)
Overall Time πŸ† 02:22:15 02:22:40
Running Total 01:19:58 +07:42 πŸ† 01:06:28
Best Lap 06:47 -00:01 πŸ† 06:24

Splits Time

Splits Time Time from Similar Athletes
Zoe Stephanie Total Time Average Total Time
Running 1 06:47 06:24 πŸ† 06:47 07:05 -00:18 07:05 -00:18
Ski Erg 05:11 πŸ† 05:54 11:58 05:53 -00:42 12:58 -01:00
Running 2 08:35 06:38 πŸ† 20:33 07:56 +00:39 20:54 -00:21
Sled Push 02:40 πŸ† 03:50 23:13 04:07 -01:27 25:01 -01:48
Running 3 10:18 07:09 πŸ† 33:31 08:31 +01:47 33:32 -00:01
Sled Pull 09:25 πŸ† 10:14 42:56 09:32 -00:07 43:04 -00:08
Running 4 10:02 07:16 πŸ† 52:58 08:46 +01:16 51:50 +01:08
Burpees Broad Jump 07:56 πŸ† 15:05 01:00:54 11:13 -03:17 01:03:03 -02:09
Running 5 11:00 08:52 πŸ† 01:11:54 09:18 +01:42 01:12:21 -00:27
Rowing 06:21 πŸ† 06:27 01:18:15 06:21 +00:00 01:18:42 -00:27
Running 6 10:07 πŸ† 10:44 01:28:22 09:10 +00:57 01:27:52 +00:30
Farmers Carry 02:43 πŸ† 05:12 01:31:05 03:32 -00:49 01:31:24 -00:19
Running 7 10:17 09:19 πŸ† 01:41:22 09:13 +01:04 01:40:37 +00:45
Sandbag Lunges 05:51 πŸ† 10:05 01:47:13 08:35 -02:44 01:49:12 -01:59
Running 8 12:56 10:09 πŸ† 02:00:09 11:03 +01:53 02:00:15 -00:06
Wall Balls 07:33 πŸ† 09:13 02:07:42 10:20 -02:47 02:10:35 -02:53
Roxzone 14:43 10:15 πŸ† 02:22:15 11:40 +03:03 02:22:15

Comparing with 24 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Kirchhoff Zoe's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kirchhoff Zoe's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kirchhoff Zoe's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 82 17:17 66.9%
Roxzone 87 05:59 23.1%
Sled Pull 60 01:26 5.5%
Burpees Broad Jump 23 00:28 1.8%
Wall Balls 28 00:22 1.4%
Rowing 64 00:19 1.2%
Ski Erg 0 00:00 0.0%
Sled Push 0 00:00 0.0%
Farmers Carry 19 00:00 0.0%
Sandbag Lunges 14 00:00 0.0%

Difficulty Chart

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