Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 160 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kirchhoff Zoe's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kirchhoff Zoe hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kirchhoff Zoe’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kirchhoff Zoe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 18:23 | 01:17:34 to 59:11 | 100.0% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Push | 00:00 | 03:26 to 03:26 | 0.0% |
| Sled Pull | 00:00 | 05:58 to 05:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:48 to 06:48 | 0.0% |
| Rowing | 00:00 | 05:34 to 05:34 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Kirchhoff Zoe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:47 | 00:00 | 06:20 +01:27 | 00:00 +00:00 |
| Ski Erg | 04:52 | 07:47 | 05:44 -00:52 | 06:20 +01:27 |
| Running 2 | 09:05 | 12:39 | 07:11 +01:54 | 12:04 +00:35 |
| Sled Push | 03:26 | 21:44 | 03:45 -00:19 | 19:15 +02:29 |
| Running 3 | 09:49 | 25:10 | 07:50 +01:59 | 23:00 +02:10 |
| Sled Pull | 05:58 | 34:59 | 08:10 -02:12 | 30:50 +04:09 |
| Running 4 | 13:31 | 40:57 | 07:55 +05:36 | 39:00 +01:57 |
| Burpees Broad Jump | 06:48 | 54:28 | 10:23 -03:35 | 46:55 +07:33 |
| Running 5 | 09:46 | 01:01:16 | 08:29 +01:17 | 57:18 +03:58 |
| Rowing | 05:34 | 01:11:02 | 06:11 -00:37 | 01:05:47 +05:15 |
| Running 6 | 08:24 | 01:16:36 | 08:06 +00:18 | 01:11:58 +04:38 |
| Farmers Carry | 02:27 | 01:25:00 | 02:57 -00:30 | 01:20:04 +04:56 |
| Running 7 | 08:52 | 01:27:27 | 08:11 +00:41 | 01:23:01 +04:26 |
| Sandbag Lunges | 04:11 | 01:36:19 | 07:32 -03:21 | 01:31:12 +05:07 |
| Running 8 | 10:22 | 01:40:30 | 09:28 +00:54 | 01:38:44 +01:46 |
| Wall Balls | 05:46 | 01:50:52 | 08:18 -02:32 | 01:48:12 +02:40 |
| Roxzone | 10:46 | 02:07:19 | 10:49 -00:03 | 02:07:19 |
Based on the splits analysis, Zoe's running performance was slightly slower than average in all running segments except for the Burpees Broad Jump, where she was 03:29 faster than average. Her skiing and sled push segments were faster than average, while her sled pull, rowing, farmers carry, sandbag lunges, and wall balls segments were also faster than average.
By implementing these strategies and incorporating specific exercises and training techniques tailored to her areas of improvement, Zoe Kirchhoff can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Geeraerts Annelies | 2023 Rotterdam | 02:07:16 | |
| Fuller Carol | 2023 London | 02:07:39 | |
| Degnan Candace | 2024 Sports Direct HYROX London | 02:06:58 | |
| Waßmuth Sonja | 2022 Essen | 02:07:32 | |
| Chewins Chelsey | 2023 London | 02:07:33 | |
| Derks Laura | 2023 Amsterdam | 02:07:13 | |
| ButlerWhite Kaela | 2024 London | 02:07:48 | |
| Tabibi Kristina | 2023 Hamburg | 02:07:20 | |
| Page Tara | 2022 Dallas | 02:07:05 | |
| Fredrich Janine | 2020 Hannover | 02:06:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 02:22:15 | |
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