Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grothusen Sven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grothusen Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grothusen Sven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grothusen Sven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:07 | 02:43 to 02:36 | 53.8% |
| Wall Balls | 00:06 | 08:16 to 08:10 | 46.2% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 05:33 to 05:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:17 to 06:17 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:44 to 05:44 | 0.0% |
| Run Total | 00:00 | 48:45 to 48:45 | 0.0% |
| Grothusen Sven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 05:12 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:53 | 04:42 -00:10 | 05:12 -00:19 |
| Running 2 | 05:38 | 09:25 | 05:43 -00:05 | 09:54 -00:29 |
| Sled Push | 02:57 | 15:03 | 03:31 -00:34 | 15:37 -00:34 |
| Running 3 | 06:06 | 18:00 | 06:17 -00:11 | 19:08 -01:08 |
| Sled Pull | 05:33 | 24:06 | 06:04 -00:31 | 25:25 -01:19 |
| Running 4 | 05:57 | 29:39 | 06:17 -00:20 | 31:29 -01:50 |
| Burpees Broad Jump | 06:17 | 35:36 | 06:56 -00:39 | 37:46 -02:10 |
| Running 5 | 06:23 | 41:53 | 06:33 -00:10 | 44:42 -02:49 |
| Rowing | 04:55 | 48:16 | 05:12 -00:17 | 51:15 -02:59 |
| Running 6 | 06:01 | 53:11 | 06:22 -00:21 | 56:27 -03:16 |
| Farmers Carry | 02:43 | 59:12 | 02:36 +00:07 | 01:02:49 -03:37 |
| Running 7 | 06:03 | 01:01:55 | 06:19 -00:16 | 01:05:25 -03:30 |
| Sandbag Lunges | 05:44 | 01:07:58 | 06:24 -00:40 | 01:11:44 -03:46 |
| Running 8 | 07:49 | 01:13:42 | 07:28 +00:21 | 01:18:08 -04:26 |
| Wall Balls | 08:16 | 01:21:31 | 08:23 -00:07 | 01:25:36 -04:05 |
| Roxzone | 13:25 | 01:43:01 | 09:02 +04:23 | 01:43:01 |
In terms of his profile, Sven's total running time of 00:48:45 indicates that he has a strong running ability. However, his time in the Roxzone, which was 00:13:25, was 4 minutes and 17 seconds slower than the average. This suggests that Sven may need to improve his overall fitness and transition time to perform better in this segment.
Incorporating these strategies and specific training techniques into his routine, Sven can improve his overall performance in future Hyrox races. By focusing on improving his fitness, reducing transition time, and optimizing his running performance, he can aim for higher rankings and better race times.
| Similar Athletes | |||
|---|---|---|---|
| Abraham Christopher | 2023 Hamburg | 01:42:48 | |
| Bell Carl | 2023 London | 01:43:20 | |
| Covas Nuno | 2024 Singapore | 01:42:59 | |
| Dylan Laire | 2023 Barcelona | 01:43:02 | |
| Birbeck Josh | 2023 Madrid | 01:42:36 | |
| Großmann Rene | 2024 Köln | 01:42:33 | |
| Maka Krzysztof | 2024 Stockholm | 01:42:35 | |
| Dunn Justin | 2023 Birmingham | 01:43:11 | |
| Tuda Marco | 2023 Köln | 01:43:29 | |
| Dellafiora John | 2024 New York | 01:43:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:48:50 | |
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