Dellafiora John
Performance Analysis
Dive into the performance of this athlete for 2024 New York with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Dive into the performance of this athlete for 2024 New York with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Race | 2024 New York 9th largest in Season 6 |
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Athletes in race | 1678 athletes |
Division | HYROX 3rd largest of the Season 6 |
Athletes in division | 1486 participants |
Average Overall Time in division | 01:36:45 |
Name | Dellafiora John See on Hyrox |
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Division | HYROX |
Age Group | |
Sex | |
Nationality | USA |
Athlete Number | – |
Rank | 681st out of 1486 (Top 45.83%) |
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Age Group Rank | 170th out of 1486 (Top 11.44%) |
Overall Time | 01:43:23 |
Running Total | 55:45 +05:03 |
Best Lap | 06:23 +01:18 |
Splits Time | Time from Similar Athletes | ||||
---|---|---|---|---|---|
Splits | Total Time | Average | Total Time | ||
Running 1 | 04:24 | 04:24 | 05:08 -00:44 | 05:08 -00:44 | |
Ski Erg | 04:58 | 09:22 | 04:42 +00:16 | 09:50 -00:28 | |
Running 2 | 08:53 | 18:15 | 05:44 +03:09 | 15:34 +02:41 | |
Sled Push | 02:02 | 20:17 | 03:38 -01:36 | 19:12 +01:05 | |
Running 3 | 06:23 | 26:40 | 06:22 +00:01 | 25:34 +01:06 | |
Sled Pull | 03:15 | 29:55 | 06:02 -02:47 | 31:36 -01:41 | |
Running 4 | 06:26 | 36:21 | 06:21 +00:05 | 37:57 -01:36 | |
Burpees Broad Jump | 05:32 | 41:53 | 06:44 -01:12 | 44:41 -02:48 | |
Running 5 | 07:08 | 49:01 | 06:38 +00:30 | 51:19 -02:18 | |
Rowing | 05:32 | 54:33 | 05:13 +00:19 | 56:32 -01:59 | |
Running 6 | 06:42 | 01:01:15 | 06:25 +00:17 | 01:02:57 -01:42 | |
Farmers Carry | 02:50 | 01:04:05 | 02:36 +00:14 | 01:05:33 -01:28 | |
Running 7 | 07:05 | 01:11:10 | 06:22 +00:43 | 01:11:55 -00:45 | |
Sandbag Lunges | 05:00 | 01:16:10 | 06:28 -01:28 | 01:18:23 -02:13 | |
Running 8 | 08:47 | 01:24:57 | 07:38 +01:09 | 01:26:01 -01:04 | |
Wall Balls | 08:30 | 01:33:27 | 08:25 +00:05 | 01:34:26 -00:59 | |
Roxzone | 10:03 | 01:43:23 | 08:57 +01:06 | 01:43:23 |
Comparing with 721 athletes
In this section, we delve into the split sections chart, a pivotal tool for comparing Dellafiora John's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dellafiora John's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dellafiora John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
Station | Percentile Rank | Potential Improvement | Focus During Training |
---|---|---|---|
Run Total | 92 | 07:34 | 58.3% |
Roxzone | 73 | 02:26 | 18.7% |
Wall Balls | 59 | 01:24 | 10.8% |
Farmers Carry | 70 | 00:36 | 4.6% |
Rowing | 86 | 00:31 | 4.0% |
Ski Erg | 83 | 00:28 | 3.6% |
Sled Push | 2 | 00:00 | 0.0% |
Sled Pull | 1 | 00:00 | 0.0% |
Burpees Broad Jump | 19 | 00:00 | 0.0% |
Sandbag Lunges | 10 | 00:00 | 0.0% |
Similar Athletes | |||
---|---|---|---|
Spitzenberg Leon | 2019 Hannover | 01:42:53 | Compare |
Silva Rodrigo | 2022 Bremen | 01:42:53 | Compare |
Kaffka Maximilian | 2021 Stuttgart | 01:42:53 | Compare |
Arrowood Jay | 2023 Dallas | 01:42:53 | Compare |
Schmidt Sören | 2023 Hannover | 01:42:53 | Compare |
Livesey Paul | 2023 Glasgow | 01:42:53 | Compare |
Kesternich Rolf | 2022 Frankfurt | 01:42:53 | Compare |
Cabras Patrick | 2023 Hamburg | 01:42:53 | Compare |
Travis John | 2024 Manchester | 01:42:53 | Compare |
Burnett Tony | 2024 Manchester | 01:42:53 | Compare |
Other Results from this athlete | ||
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No other results found for this athlete. |
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