AMES LYMARI Performance Analysis

Dive into the performance of this athlete for 2021 Dallas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 9 similar athletes.

Season 4 2021 Dallas (273) HYROX (15) AMES LYMARI

USA W 50-54 #123001 02:47:15 5th in AG | Top 33.3% 63rd | Top 32.8%

Performance Highlights

Workout Total 01:14:34 +03:12
Running Total 01:20:41 -04:09
Roxzone 12:05 +00:41
Average Lap 10:05 -00:28
Best Lap 08:18 -00:22

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire AMES LYMARI's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights AMES LYMARI's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the AMES LYMARI's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve AMES LYMARI's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 100 07:30 29.9%
Burpees Broad Jump 58 05:02 20.0%
Run Total 29 02:40 10.6%
Rowing 100 02:36 10.4%
Sled Pull 58 02:13 8.8%
Roxzone 58 02:04 8.2%
Ski Erg 100 01:19 5.2%
Farmers Carry 100 01:07 4.4%
Wall Balls 15 00:36 2.4%
Sandbag Lunges 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 08:24 08:24 07:44 +00:40 07:44 +00:40
Ski Erg 07:05 15:29 06:11 +00:54 13:55 +01:34
Running 2 08:18 23:47 09:22 -01:04 23:17 +00:30
Sled Push 10:30 34:17 04:40 +05:50 27:57 +06:20
Running 3 09:02 43:19 11:07 -02:05 39:04 +04:15
Sled Pull 10:33 53:52 10:45 -00:12 49:49 +04:03
Running 4 09:12 01:03:04 10:55 -01:43 01:00:44 +02:20
Burpees Broad Jump 15:28 01:18:32 15:03 +00:25 01:15:47 +02:45
Running 5 11:23 01:29:55 11:03 +00:20 01:26:50 +03:05
Rowing 09:08 01:39:03 07:14 +01:54 01:34:04 +04:59
Running 6 14:06 01:53:09 11:06 +03:00 01:45:10 +07:59
Farmers Carry 04:25 01:57:34 03:54 +00:31 01:49:04 +08:30
Running 7 10:00 02:07:34 10:31 -00:31 01:59:35 +07:59
Sandbag Lunges 06:49 02:14:23 11:05 -04:16 02:10:40 +03:43
Running 8 10:18 02:24:41 12:41 -02:23 02:23:21 +01:20
Wall Balls 10:36 02:35:17 12:30 -01:54 02:35:51 -00:34
Roxzone 12:05 02:47:15 11:24 +00:41 02:47:15

Comparing with 9 athletes

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Similar Athletes
Schultz Jonenell 2019 New York 02:47:07 Compare
AMES LYMARI 2021 Dallas 02:47:15 Compare
Jackson Kristina 2024 Fort Lauderdale 02:47:43 Compare
Bastida Jeice 2024 Mexico City 02:47:41 Compare
Holland Karen 2024 Sports Direct HYROX London 02:47:37 Compare
Schoordijk Lotte 2024 Amsterdam 02:46:54 Compare
Hodge Kirsty 2024 Madrid 02:47:08 Compare
Pickstock Lisi 2024 Melbourne 02:46:53 Compare
Edwards Charlotte 2024 Birmingham 02:47:14 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
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