Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
13 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 13 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 13 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Edwards Charlotte's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Edwards Charlotte hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 13 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Edwards Charlotte’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Edwards Charlotte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
33:07.
Check the detail of the improvement plan below.
Based on 13 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Charlotte Edwards delivered a commendable performance during the 2024 Birmingham Hyrox Race. She ranked in the top 34% of both her age group and overall participants, showcasing her fitness prowess and competitive edge.
Charlotte demonstrated exceptional running proficiency, with a total running time that was 6 minutes and 49 seconds faster than average. Her best running lap was clocked at a swift 8 minutes and 11 seconds. However, her opening run was slower than average, indicating a slow start. Despite this, her running performance improved significantly in the subsequent segments, with times faster than the average from running 2 to running 7.
Based on her total running time and split times for the strength exercises, it can be inferred that Charlotte has a runner profile. Her overall strength exercises times were slower than her running times. Therefore, it is recommended that she focuses more on strength training to balance her performance.
Segments to Improve:
Sandbag Lunges: This segment recorded a time 1 minute and 33 seconds slower than the average. To improve, Charlotte could incorporate more lower body strength training into her routine, focusing on lunges and squats with weights to increase muscle endurance.
Wall Balls: With a time 2 minutes and 12 seconds slower than average, it's evident that this area requires improvement. Incorporating more plyometric exercises such as box jumps, squat jumps, and of course, wall balls in her training could enhance her performance in this segment.
Burpees Broad Jump: Although Charlotte completed this segment slightly faster than average, there is room for improvement. High-intensity interval training (HIIT) that includes burpees and broad jumps can help improve her speed and efficiency in this segment.
Sled Pull and Sled Push: These segments were slower than average, indicating a need for improved strength and endurance. Weighted sled pulls and pushes can be included in her fitness regimen to specifically target this area.
Roxzone: Charlotte took longer in the transition phase, indicating that she may have rested more or had slower transitions. Implementing transition practice in her training can help improve her speed in this area.
Race Strategies:
Charlotte should consider the following strategies to enhance her race performance:
Pacing: Given her slower start but faster overall running time, Charlotte should focus on pacing her run at the start of the race to conserve energy for later segments.
Strength Training: Since her strength segments were slower, incorporating more strength training in her routine can help improve her overall performance.
Transition Practice: Practicing transitions between running and exercise segments can help reduce her roxzone time.