Styles Natalie Performance Analysis

Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 814 similar athletes.

Season 21/22 2021 Birmingham (336) HYROX (274) Women (96) Styles Natalie

GBR GBR Flag Women Woman 40-44 #122006 01:41:37 7th in AG | Top 50.0% 72nd | Top 75.0%

Performance Highlights

-00:32
50:44
Run Total
-00:03
06:21
Avg. Lap
-00:04
05:30
Best Lap
+01:40
43:45
Workout Total
+00:13
05:28
Avg. Workout
-01:03
07:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 60 to 95.
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Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 330 to 438.
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Based on 814 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 149 to 440.
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Based on 814 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Styles Natalie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Styles Natalie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -63 to 72.
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Based on 814 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Styles Natalie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Styles Natalie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.

01:08 Potential Improvement 33.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1942.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 01:08 06:53 to 05:45 33.3%
Farmers Carry 00:55 03:21 to 02:26 27.0%
Run Total 00:27 50:44 to 50:17 13.2%
Rowing 00:24 06:01 to 05:37 11.8%
Sled Pull 00:12 06:36 to 06:24 5.9%
Ski Erg 00:10 05:29 to 05:19 4.9%
Sled Push 00:08 03:10 to 03:02 3.9%
Burpees Broad Jump 00:00 06:50 to 06:50 0.0%
Sandbag Lunges 00:00 05:25 to 05:25 0.0%

Splits Time

Styles Natalie Perfect Race
Splits Total Average Total
Running 1 05:30 00:00 05:36 -00:06 00:00 +00:00
Ski Erg 05:29 05:30 05:21 +00:08 05:36 -00:06
Running 2 06:16 10:59 06:04 +00:12 10:57 +00:02
Sled Push 03:10 17:15 03:04 +00:06 17:01 +00:14
Running 3 06:14 20:25 06:24 -00:10 20:05 +00:20
Sled Pull 06:36 26:39 06:35 +00:01 26:29 +00:10
Running 4 06:21 33:15 06:26 -00:05 33:04 +00:11
Burpees Broad Jump 06:50 39:36 07:20 -00:30 39:30 +00:06
Running 5 06:32 46:26 06:38 -00:06 46:50 -00:24
Rowing 06:01 52:58 05:40 +00:21 53:28 -00:30
Running 6 06:15 58:59 06:30 -00:15 59:08 -00:09
Farmers Carry 03:21 01:05:14 02:29 +00:52 01:05:38 -00:24
Running 7 06:22 01:08:35 06:28 -00:06 01:08:07 +00:28
Sandbag Lunges 05:25 01:14:57 05:36 -00:11 01:14:35 +00:22
Running 8 07:18 01:20:22 07:10 +00:08 01:20:11 +00:11
Wall Balls 06:53 01:27:40 06:00 +00:53 01:27:21 +00:19
Roxzone 07:13 01:41:37 08:16 -01:03 01:41:37
Based on 814 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Natalie Styles had a strong performance in the 2021 Birmingham Hyrox race, finishing with an overall rank of 72 out of 274 athletes, placing her in the top 26% of all participants. In her age group (40-44), she performed even better, securing the 7th position out of 43 athletes, which places her in the top 16%.

Natalie's overall time of 01:41:37 was impressive, and she showed strength in several segments, such as the Sled Push, Sled Pull, Burpees Broad Jump, Sandbag Lunges, and Running 3. Additionally, her Best Running Lap of 00:05:30 was excellent.

However, there are areas where Natalie can improve her performance to further enhance her results. The segments that need improvement include the Run Total, Wall Balls, Farmers Carry, Rowing, Best Lap, and Running 2.

Segments to Improve


1. Run Total:
Natalie's total running time of 00:50:44 was 01:26 slower than the average. To improve this segment, she should focus on enhancing her overall fitness and reducing her transition time. Incorporating interval training, tempo runs, and hill sprints into her training routine can help boost her running speed and endurance. Additionally, practicing efficient transitions between exercises can help minimize time lost during the race.

2. Wall Balls:
Natalie's time of 00:06:53 for Wall Balls was 01:17 slower than the average. To improve this segment, she should concentrate on developing her upper body strength and endurance. Incorporating exercises such as weighted squats, overhead presses, and medicine ball throws into her strength training routine can help improve her performance in Wall Balls. Additionally, practicing proper form and technique, including maintaining a consistent rhythm and hitting the target accurately, can lead to faster times.

3. Farmers Carry:
Natalie's time of 00:03:21 for the Farmers Carry was 00:44 slower than the average. To enhance her performance in this segment, she should focus on improving her grip strength and overall endurance. Exercises such as farmer's walks, deadlifts, and pull-ups can help strengthen her grip. Additionally, including cardiovascular exercises like rowing and running with weighted vests can improve her endurance for carrying heavy loads.

4. Rowing:
Natalie's time of 00:06:01 for Rowing was 00:22 slower than the average. To improve her rowing performance, she should concentrate on developing her cardiovascular endurance and rowing technique. Incorporating exercises such as rowing intervals, kettlebell swings, and planks into her training routine can help improve her rowing time. Additionally, practicing proper rowing technique, including maintaining a strong core, utilizing leg drive, and engaging the lats, can lead to faster and more efficient rowing strokes.

5. Best Lap:
Natalie's Best Running Lap of 00:05:30 was 00:06 slower than the average. To improve her running speed and efficiency, she should incorporate interval training, tempo runs, and hill sprints into her training routine. Additionally, focusing on proper running form, including maintaining an upright posture, landing midfoot, and engaging the core, can help improve her overall running performance.

6. Running 2:
Natalie's time of 00:06:16 for Running 2 was 00:13 slower than the average. To enhance her performance in this segment, she should focus on improving her running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine can help increase her running speed. Additionally, practicing efficient transitions between exercises can help minimize time lost during the race.

Strategies


To improve her race performance, Natalie should consider the following strategies:

1. Pacing:
It is essential for Natalie to maintain a consistent and sustainable pace throughout the race. Going out too fast can lead to burnout and decreased performance later on. By pacing herself strategically, she can ensure she has enough energy and strength to perform well in all segments.

2. Efficient Transitions:
Natalie should practice and refine her transition times between exercises. Minimizing the time spent in the roxzone can significantly impact her overall performance. By practicing quick and smooth transitions during training, she can save valuable time during the race.

3. Strength and Conditioning:
Natalie should prioritize strength and conditioning training to improve her overall fitness and performance. Incorporating exercises that target specific muscle groups used in Hyrox, such as weighted squats, lunges, deadlifts, and push-ups, can help increase her strength and endurance.

4. Specific Segment Training:
Natalie should dedicate specific training sessions to improve her performance in the segments that need improvement. By incorporating specific exercises and drills tailored to each segment, she can strengthen the necessary muscles and improve her technique.

5. Mental Preparation:
Hyrox races require mental toughness and resilience. Natalie should work on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated throughout the race.

By implementing these strategies and incorporating targeted training techniques, Natalie can further enhance her performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 30 to 95.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Wright Laura 2024 Birmingham 01:41:41
Melnick Eléna 2024 Paris 01:41:07
Brown Shannon 2023 London 01:41:42
Kucharski Romina 2023 Hamburg 01:41:21
Wieczorkiewicz Charlotte 2024 Paris 01:42:03
Botterill Lily 2023 Melbourne 01:41:32
Heffernan Aoife 2023 Dublin 01:41:07
Purtill Kellie Anne 2024 Frankfurt 01:42:07
Gilderoy Anna 2024 Birmingham 01:41:22
Jasari Laura 2018 Hamburg 01:42:05

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Manchester 01:34:36
2022 London 01:38:23
2022 Birmingham 01:38:20

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