Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 820 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wright Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wright Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wright Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wright Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:20 | 09:05 to 05:45 | 53.8% |
| Burpees Broad Jump | 01:43 | 08:52 to 07:09 | 27.7% |
| Ski Erg | 00:37 | 05:56 to 05:19 | 9.9% |
| Rowing | 00:32 | 06:09 to 05:37 | 8.6% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 05:21 to 05:21 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Run Total | 00:00 | 49:22 to 49:22 | 0.0% |
| Wright Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:20 | 00:00 | 05:37 +00:43 | 00:00 +00:00 |
| Ski Erg | 05:56 | 06:20 | 05:21 +00:35 | 05:37 +00:43 |
| Running 2 | 07:39 | 12:16 | 06:04 +01:35 | 10:58 +01:18 |
| Sled Push | 02:09 | 19:55 | 03:05 -00:56 | 17:02 +02:53 |
| Running 3 | 05:48 | 22:04 | 06:24 -00:36 | 20:07 +01:57 |
| Sled Pull | 05:21 | 27:52 | 06:34 -01:13 | 26:31 +01:21 |
| Running 4 | 05:48 | 33:13 | 06:26 -00:38 | 33:05 +00:08 |
| Burpees Broad Jump | 08:52 | 39:01 | 07:22 +01:30 | 39:31 -00:30 |
| Running 5 | 06:09 | 47:53 | 06:39 -00:30 | 46:53 +01:00 |
| Rowing | 06:09 | 54:02 | 05:40 +00:29 | 53:32 +00:30 |
| Running 6 | 05:21 | 01:00:11 | 06:31 -01:10 | 59:12 +00:59 |
| Farmers Carry | 01:48 | 01:05:32 | 02:29 -00:41 | 01:05:43 -00:11 |
| Running 7 | 05:43 | 01:07:20 | 06:28 -00:45 | 01:08:12 -00:52 |
| Sandbag Lunges | 04:47 | 01:13:03 | 05:36 -00:49 | 01:14:40 -01:37 |
| Running 8 | 06:36 | 01:17:50 | 07:10 -00:34 | 01:20:16 -02:26 |
| Wall Balls | 09:05 | 01:24:26 | 05:59 +03:06 | 01:27:26 -03:00 |
| Roxzone | 08:18 | 01:41:41 | 08:16 +00:02 | 01:41:41 |
Laura Wright, competing in the HYROX event in Birmingham, showed a strong performance, ranking in the top 23% overall and top 27% in her age group. Her overall time was 01:41:41, with a total running time of 00:49:22, which is 02:14 faster than average.
Her performance indicates a tendency towards a stronger runner's profile, as shown by her overall running time. Laura demonstrated a robust performance in strength-based segments such as the sled push, sled pull, and farmers carry, where she was significantly faster than average. However, she had a slower start with her first two running segments taking longer than average. This could suggest that Laura might benefit from a different pacing strategy, perhaps starting at a slightly faster pace.
Laura should consider implementing a more aggressive pacing strategy at the beginning of her race, as her initial running segments were slower than average. She should aim to maintain a steady pace throughout the race, ensuring she does not expend too much energy in the initial stages, which could compromise her performance in later segments. Laura should also focus on her transition efficiency, aiming to minimize rest time and maintain momentum between segments. Lastly, mental preparation is key, and visualization techniques can help Laura anticipate transitions and maintain focus throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Mooney Denise | 2023 Amsterdam | 01:41:20 | |
| Elaine Hickman | 2022 London | 01:41:22 | |
| Patel Anjni | 2024 Berlin | 01:41:30 | |
| Saunders Ashleigh | 2024 London | 01:41:35 | |
| Balitchi Alexandra | 2024 Paris | 01:41:14 | |
| Dinsmore Rachael | 2024 Glasgow | 01:41:24 | |
| Tiebe Winnie | 2018 Leipzig | 01:41:13 | |
| Fischer Laurie Ann | 2024 Anaheim | 01:41:39 | |
| DeVito Jen | 2024 New York | 01:41:20 | |
| Maillot Leilye | 2023 Paris | 01:41:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:33:39 | |
| 2024 Sports Direct HYROX London | 01:32:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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