DeVito Jen
Performance Analysis
Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
816 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 816 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 816 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire DeVito Jen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights DeVito Jen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 816 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the DeVito Jen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve DeVito Jen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:12.
Check the detail of the improvement plan below.
01:30
Potential Improvement
28.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jen DeVito showcased an impressive performance in the 2024 New York HYROX, finishing in the top 22% of all athletes and top 19% in her age group. With an overall time of 01:41:20, she demonstrated a strong competency, particularly in running, where she was 03:35 faster than the average. Jen's running profile is notably strong, suggesting a natural inclination or extensive training background in running. Her initial segments from running 1 to running 4 indicate a strategy of starting the race at a pace significantly faster than average, which she managed to mostly maintain throughout the race. However, while her running was a clear strength, Jen faced challenges in strength-focused segments such as the Sled Push, Farmers Carry, and Wall Balls, indicating areas for potential improvement. Her transition times in the Roxzone were better than average, but there's room for efficiency gains here as well.
Segments to Improve:
- Sled Push: Jen's sled push was significantly slower than average, indicating a need to build both leg and core strength. Specific exercises such as heavy sled drags, leg presses, and squats can help in building the necessary power. Incorporating interval training with short bursts of high intensity followed by recovery can also mimic the race's demand on the body.
- Farmers Carry: This segment requires grip strength and endurance. Jen can improve by doing grip-specific exercises like dead hangs, farmer's walks with increasing weights, and wrist curls. Additionally, strengthening the shoulders and core with overhead presses and planks will provide better stability during the carry.
- Burpees Broad Jump: The slower time suggests a need for explosive power and endurance. Plyometric exercises such as box jumps, jump squats, and broad jumps will help build this explosive strength. High-intensity interval training (HIIT) can also improve endurance and recovery time between jumps.
- Wall Balls: To improve in this segment, focusing on squat depth and upper body strength is crucial. Incorporating wall ball-specific drills, focusing on form and explosiveness, can be beneficial. Exercises like thrusters, medicine ball slams, and kettlebell swings can help build the relevant muscle groups.
- Sandbag Lunges: This indicates a need for improved lower body strength and balance. Lunges with varying weights and step-ups can help build strength, while yoga or Pilates can enhance balance and core stability.
Race Strategies:
- Start Pace Adjustment: While Jen's fast start served her well in overall running, a slightly more conservative beginning could help conserve energy for strength-based segments. She should aim to start at a sustainable pace that allows for strength conservation for later tasks.
- Transition Efficiency: Improvements in the Roxzone time can be achieved by practicing quick transitions between exercises. This includes setting up equipment in advance and having a mental checklist for each transition to minimize downtime.
- Segment-Specific Training: Jen should incorporate workouts that mimic the race's demands, including combined running and strength training sessions. This can help improve her body's ability to switch between running and strength tasks efficiently.
- Recovery Focus: Given her strong running performance, Jen should ensure adequate recovery between runs and strength training. This includes active recovery, stretching, and possibly incorporating yoga sessions to enhance flexibility and muscle recovery.
By addressing these areas of improvement with targeted training and adjusting race strategies, Jen DeVito has the potential to significantly enhance her performance in future HYROX races. Emphasizing strength training, while maintaining her running prowess, will likely yield the most substantial benefits.
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