Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 794 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wieczorkiewicz Charlotte's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wieczorkiewicz Charlotte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wieczorkiewicz Charlotte's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wieczorkiewicz Charlotte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:14 | 08:03 to 05:49 | 62.3% |
| Sandbag Lunges | 00:36 | 06:05 to 05:29 | 16.7% |
| Run Total | 00:33 | 51:04 to 50:31 | 15.3% |
| Rowing | 00:12 | 05:50 to 05:38 | 5.6% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:50 to 06:50 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Wieczorkiewicz Charlotte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 05:38 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:07 | 05:21 -00:33 | 05:38 -00:31 |
| Running 2 | 05:59 | 09:55 | 06:05 -00:06 | 10:59 -01:04 |
| Sled Push | 02:30 | 15:54 | 03:06 -00:36 | 17:04 -01:10 |
| Running 3 | 06:20 | 18:24 | 06:25 -00:05 | 20:10 -01:46 |
| Sled Pull | 05:05 | 24:44 | 06:37 -01:32 | 26:35 -01:51 |
| Running 4 | 06:25 | 29:49 | 06:28 -00:03 | 33:12 -03:23 |
| Burpees Broad Jump | 06:50 | 36:14 | 07:24 -00:34 | 39:40 -03:26 |
| Running 5 | 06:32 | 43:04 | 06:40 -00:08 | 47:04 -04:00 |
| Rowing | 05:50 | 49:36 | 05:40 +00:10 | 53:44 -04:08 |
| Running 6 | 06:38 | 55:26 | 06:32 +00:06 | 59:24 -03:58 |
| Farmers Carry | 02:12 | 01:02:04 | 02:29 -00:17 | 01:05:56 -03:52 |
| Running 7 | 06:29 | 01:04:16 | 06:30 -00:01 | 01:08:25 -04:09 |
| Sandbag Lunges | 06:05 | 01:10:45 | 05:37 +00:28 | 01:14:55 -04:10 |
| Running 8 | 07:39 | 01:16:50 | 07:12 +00:27 | 01:20:32 -03:42 |
| Wall Balls | 08:03 | 01:24:29 | 05:59 +02:04 | 01:27:44 -03:15 |
| Roxzone | 09:40 | 01:42:03 | 08:20 +01:20 | 01:42:03 |
Charlotte Wieczorkiewicz performed admirably in the 2024 Paris HYROX race, securing a place in the top 20% of all athletes, and top 15% in her age group. Her overall time of 01:42:03 is indicative of her commendable fitness level. Charlotte has a distinctive strength in running, finishing her total running time 00:40 faster than the average. She also demonstrated an impressive start, with her time for Running 1 being 00:29 faster than the average. However, it appears that her pacing could use some improvement, as she seemed to slow down in the later segments of the race, possibly due to fatigue.
In future races, Charlotte should consider pacing herself more effectively. Starting fast is good, but it's also important to maintain a steady pace throughout the race to avoid early fatigue. This can be achieved by regular endurance training and incorporating longer runs into her routine.
Furthermore, paying attention to her form during strength exercises, such as the Wall Balls and Sandbag Lunges, could improve efficiency and reduce the risk of injury. She could benefit from the guidance of a coach or trainer in this regard.
Finally, practicing transitions between exercises can significantly reduce the time spent in the Roxzone. This can be done by including circuit training in her regimen, which mimics the structure of a HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Lefebvre Florence | 2024 Bordeaux | 01:41:55 | |
| Tamin Manuela | 2024 Rimini | 01:42:13 | |
| Peplow Charlie | 2021 Birmingham | 01:41:45 | |
| Wright Laura | 2024 Birmingham | 01:41:41 | |
| Selverian Jessica | 2024 New York | 01:42:14 | |
| Schwarz Stefanie | 2023 Hamburg | 01:42:20 | |
| Van Der Wal Michelle | 2023 Rotterdam | 01:42:17 | |
| Verhelle Alicia | 2024 Marseille | 01:41:41 | |
| Peverley Liz | 2024 New York | 01:41:36 | |
| Gonzalez Rosa I | 2024 Ciudad de Mexico | 01:41:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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