Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 849 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Adekeye David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Adekeye David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Adekeye David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Adekeye David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:12 | 57:00 to 50:48 | 82.7% |
| Sled Push | 00:39 | 04:21 to 03:42 | 8.7% |
| Sled Pull | 00:36 | 06:55 to 06:19 | 8.0% |
| Sandbag Lunges | 00:03 | 06:40 to 06:37 | 0.7% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:46 to 04:46 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:31 to 02:31 | 0.0% |
| Wall Balls | 00:00 | 08:04 to 08:04 | 0.0% |
| Adekeye David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 05:22 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:15 | 04:46 -00:18 | 05:22 -01:07 |
| Running 2 | 05:44 | 08:43 | 05:54 -00:10 | 10:08 -01:25 |
| Sled Push | 04:21 | 14:27 | 03:38 +00:43 | 16:02 -01:35 |
| Running 3 | 06:51 | 18:48 | 06:34 +00:17 | 19:40 -00:52 |
| Sled Pull | 06:55 | 25:39 | 06:24 +00:31 | 26:14 -00:35 |
| Running 4 | 07:13 | 32:34 | 06:33 +00:40 | 32:38 -00:04 |
| Burpees Broad Jump | 04:46 | 39:47 | 07:23 -02:37 | 39:11 +00:36 |
| Running 5 | 08:12 | 44:33 | 06:50 +01:22 | 46:34 -02:01 |
| Rowing | 05:01 | 52:45 | 05:16 -00:15 | 53:24 -00:39 |
| Running 6 | 07:20 | 57:46 | 06:38 +00:42 | 58:40 -00:54 |
| Farmers Carry | 02:31 | 01:05:06 | 02:40 -00:09 | 01:05:18 -00:12 |
| Running 7 | 07:28 | 01:07:37 | 06:37 +00:51 | 01:07:58 -00:21 |
| Sandbag Lunges | 06:40 | 01:15:05 | 06:52 -00:12 | 01:14:35 +00:30 |
| Running 8 | 09:59 | 01:21:45 | 08:04 +01:55 | 01:21:27 +00:18 |
| Wall Balls | 08:04 | 01:31:44 | 08:53 -00:49 | 01:29:31 +02:13 |
| Roxzone | 08:25 | 01:48:08 | 09:44 -01:19 | 01:48:08 |
Specific training strategies and techniques for improvement:
1. Improve overall fitness: David should incorporate a well-rounded training program that includes strength training, cardiovascular exercises, and endurance training. This will help improve his overall fitness level, allowing him to perform better in all aspects of the race. He can include exercises such as squats, deadlifts, lunges, and kettlebell swings to build strength and power.
2. Transition efficiency: To minimize time spent in the roxzone, David should practice transitioning quickly and smoothly between exercises. This can be achieved through specific drills and techniques, such as practicing quick equipment setups and practicing the movements required for each exercise in a controlled and efficient manner. He can also work on improving his agility and coordination through ladder drills and cone drills.
3. Running technique: While David had some strong running segments, he should still focus on improving his overall running performance. This can be achieved by incorporating interval training, tempo runs, and hill sprints into his training routine. He should also work on maintaining proper running form, including a tall posture, relaxed arms, and a midfoot strike.
4. Strength training for running: Since David's total running time was slower than average, he should focus on improving his running strength. This can be accomplished by incorporating exercises such as single-leg squats, step-ups, and glute bridges into his strength training routine. These exercises will target the muscles used in running and help improve running efficiency.
Additionally, David should prioritize efficient transitions between exercises. By practicing quick and smooth transitions during his training sessions, he can minimize time spent in the roxzone and gain an advantage over his competitors.
Overall, David should continue to focus on improving his overall fitness and running performance to enhance his race performance. By incorporating the suggested training strategies and techniques, he can work towards achieving better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Akmanci Aytan | 2023 München | 01:47:58 | |
| Fleurit Yoann | 2024 Bordeaux | 01:47:55 | |
| Aluigi Guillaume | 2024 Paris | 01:48:23 | |
| Winter Maikel | 2022 Maastricht | 01:48:26 | |
| Forbes Eamonn | 2024 Dublin | 01:48:36 | |
| Bourgondien Jarno | 2024 Amsterdam | 01:48:18 | |
| Szymański Marcin | 2024 Katowice | 01:48:21 | |
| Squarci Simone | 2024 Rimini | 01:48:25 | |
| Lüning Simon | 2020 Karlsruhe | 01:48:25 | |
| Bottomley Simon | 2024 Birmingham | 01:48:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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