Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Uchida Naoki's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Uchida Naoki's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Uchida Naoki's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Uchida Naoki's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:07.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Naoki, you crushed it out there at the 2024 Hong Kong Hyrox! With an overall time of 01:43:00, you landed in the top 26% of over 2700 athletes. You’ve clearly got the heart of a warrior! Your total running time of 53:44 suggests that while you have a solid running base, there’s still room to tighten things up—especially in the strength sectors. A solid runner, but we need to lift your game on the strength side to become a true hybrid athlete! The first running segment was a bit slower than average, which might indicate you could've eased into the race a little more gradually. Remember, it’s not a sprint, it’s a Hyrox! 😉
Segments to Improve:
Burpees Broad Jump: Your time of 08:27 was quite a bit slower than average. This is a tough exercise, but you can make it your strength! Focus on your form—ensure that your jump is explosive and that you’re landing softly to reduce impact on your joints. Try doing sets of burpee broad jumps at the end of your runs to simulate race fatigue. Aim for 4 sets of 8-10 reps, with a focus on speed and form.
Sandbag Lunges: At 07:03, you were also behind the curve here. To up your lunge game, incorporate weighted lunges into your routines. Start with bodyweight, then progress to adding a sandbag. Try 3 sets of 10 lunges per leg, focusing on keeping that chest up and core engaged. This will not only build strength but also improve your balance and stability.
Roxzone: Spending 07:51 in transition is a bit on the slower side. This might be due to a need for overall fitness improvement and sharper transition skills. Practice efficient changeovers—try timed intervals where you practice transitioning from one exercise to another as quickly as possible. You can also work on your overall fitness with HIIT sessions, which will help minimize the time you need between exercises.
Race Strategies:
Start Strong, Finish Stronger: For your next race, focus on pacing. The first segment should feel comfortable, like a warm-up. Aim for a pace that you can sustain, saving energy for those later segments when fatigue sets in.
Visualize Transitions: Before the race, visualize your transitions. Know where you’ll grab equipment and how you’ll move through each segment. If you don't trip over your own shoelaces during transitions, you're already ahead of the game!
Hydration & Nutrition: Make sure you’re properly fueled and hydrated leading into the race. A well-timed snack or hydration can keep your energy levels high, especially for those grueling final segments.
Conclusion:
Naoki, you’ve got the potential to rise even higher in the ranks! Remember, “Success is the sum of small efforts, repeated day in and day out.” So let’s make each workout count, focusing on those segments where you can polish your skills. Keep pushing your limits, and don't forget to have fun while you're at it! After all, the only bad workout is the one you didn’t do. 💪 Keep that spirit high, and let’s gear up for your next challenge. You got this!
Until next time, keep grinding and remember: “The pain you feel today will be the strength you feel tomorrow.” – The Rox-Coach.