Kopf Simona Performance Analysis

Dive into the performance of this athlete for 2021 Berlin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 73 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Kopf Simona view Ambo Eraine's full profile

Season 4 2021 Berlin (224) HYROX (52) Kopf Simona

GER W 30-34 #115027 02:13:31 21st in AG | Top 40.4% 60th | Top 31.6%

Performance Highlights

Workout Total 57:05 +00:16
Running Total 01:15:36 +09:02
Roxzone 10:55 +00:10
Average Lap 08:12 -00:02
Best Lap 16:20 +09:31

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Kopf Simona's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Kopf Simona's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kopf Simona's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kopf Simona's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 89 13:01 46.4%
Wall Balls 96 09:05 32.3%
Roxzone 51 02:13 7.9%
Sled Pull 61 02:07 7.5%
Sled Push 57 00:50 3.0%
Rowing 65 00:32 1.9%
Ski Erg 47 00:15 0.9%
Farmers Carry 27 00:02 0.1%
Burpees Broad Jump 3 00:00 0.0%
Sandbag Lunges 9 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Simona Eraine Total Time Average Total Time
Running 1 06:41 05:20 πŸ† 06:41 06:26 +00:15 06:26 +00:15
Ski Erg 05:46 πŸ† 06:27 12:27 05:53 -00:07 12:19 +00:08
Running 2 08:15 07:30 πŸ† 20:42 07:29 +00:46 19:48 +00:54
Sled Push 04:00 03:39 πŸ† 24:42 03:58 +00:02 23:46 +00:56
Running 3 10:22 07:58 πŸ† 35:04 08:01 +02:21 31:47 +03:17
Sled Pull 09:19 06:09 πŸ† 44:23 08:58 +00:21 40:45 +03:38
Running 4 09:03 08:02 πŸ† 53:26 08:11 +00:52 48:56 +04:30
Burpees Broad Jump 07:06 πŸ† 12:38 01:00:32 10:53 -03:47 59:49 +00:43
Running 5 06:20 πŸ† 08:01 01:06:52 08:44 -02:24 01:08:33 -01:41
Rowing 06:28 πŸ† 07:33 01:13:20 06:19 +00:09 01:14:52 -01:32
Running 6 09:01 07:40 πŸ† 01:22:21 08:32 +00:29 01:23:24 -01:03
Farmers Carry 02:34 πŸ† 02:50 01:24:55 03:03 -00:29 01:26:27 -01:32
Running 7 08:55 08:40 πŸ† 01:33:50 08:30 +00:25 01:34:57 -01:07
Sandbag Lunges 05:58 πŸ† 08:04 01:39:48 08:22 -02:24 01:43:19 -03:31
Running 8 07:04 πŸ† 11:16 01:46:52 10:04 -03:00 01:53:23 -06:31
Wall Balls 15:54 09:12 πŸ† 02:02:46 09:23 +06:31 02:02:46 +00:00
Roxzone 10:55 πŸ† 12:48 02:13:31 10:45 +00:10 02:13:31

Comparing with 73 athletes

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Similar Athletes
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Wild Hayley 2024 Birmingham 02:13:02 Compare
Leonhardt Nina 2018 Hamburg 02:13:03 Compare
Tyrrell Greta 2023 Dublin 02:13:04 Compare
Hill Michelle 2023 Los Angeles 02:13:05 Compare
Friedrich Anne 2023 London 02:13:05 Compare
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