Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 104 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hogervorst Sandra's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hogervorst Sandra hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hogervorst Sandra’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hogervorst Sandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:30 | 12:00 to 08:30 | 30.2% |
| Burpees Broad Jump | 03:26 | 13:31 to 10:05 | 29.6% |
| Run Total | 02:34 | 01:03:19 to 01:00:45 | 22.1% |
| Sandbag Lunges | 02:06 | 09:26 to 07:20 | 18.1% |
| Ski Erg | 00:00 | 05:32 to 05:32 | 0.0% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Sled Pull | 00:00 | 07:54 to 07:54 | 0.0% |
| Rowing | 00:00 | 05:43 to 05:43 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Hogervorst Sandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 06:39 -01:52 | 00:00 +00:00 |
| Ski Erg | 05:32 | 04:47 | 05:53 -00:21 | 06:39 -01:52 |
| Running 2 | 07:26 | 10:19 | 07:25 +00:01 | 12:32 -02:13 |
| Sled Push | 03:10 | 17:45 | 03:50 -00:40 | 19:57 -02:12 |
| Running 3 | 07:47 | 20:55 | 07:58 -00:11 | 23:47 -02:52 |
| Sled Pull | 07:54 | 28:42 | 08:32 -00:38 | 31:45 -03:03 |
| Running 4 | 08:11 | 36:36 | 08:09 +00:02 | 40:17 -03:41 |
| Burpees Broad Jump | 13:31 | 44:47 | 11:07 +02:24 | 48:26 -03:39 |
| Running 5 | 08:08 | 58:18 | 08:51 -00:43 | 59:33 -01:15 |
| Rowing | 05:43 | 01:06:26 | 06:16 -00:33 | 01:08:24 -01:58 |
| Running 6 | 08:24 | 01:12:09 | 08:23 +00:01 | 01:14:40 -02:31 |
| Farmers Carry | 02:30 | 01:20:33 | 03:09 -00:39 | 01:23:03 -02:30 |
| Running 7 | 08:28 | 01:23:03 | 08:25 +00:03 | 01:26:12 -03:09 |
| Sandbag Lunges | 09:26 | 01:31:31 | 08:04 +01:22 | 01:34:37 -03:06 |
| Running 8 | 10:13 | 01:40:57 | 09:55 +00:18 | 01:42:41 -01:44 |
| Wall Balls | 12:00 | 01:51:10 | 09:28 +02:32 | 01:52:36 -01:26 |
| Roxzone | 10:00 | 02:13:01 | 10:57 -00:57 | 02:13:01 |
Sandra Hogervorst delivered a commendable performance at the 2024 Amsterdam Hyrox event, finishing in the top 33% overall and the top 37% within her age group. Her strong running abilities are evident, as she completed the total running time 4 minutes faster than the average, indicating a runner's profile. Notably, Sandra initiated the race with a fast pace, as shown by her exceptional performance in Running 1, where she ranked in the 5th percentile. This suggests a potential need to better manage initial energy expenditure to maintain strength in later segments. While Sandra excels in running, there is room for improvement in strength-focused segments, such as the Wall Balls and Burpees Broad Jump, which significantly impacted her overall time.
| Similar Athletes | |||
|---|---|---|---|
| Leow Si Lei | 2023 Singapore | 02:13:06 | |
| Medio Allie | 2024 Dallas | 02:13:01 | |
| Spina Kerry | 2024 Melbourne | 02:13:03 | |
| Chavez Stella | 2023 Los Angeles | 02:12:50 | |
| Cunningham Sovel | 2024 Sports Direct HYROX London | 02:12:50 | |
| Tan Natalie | 2023 Singapore | 02:13:30 | |
| Varenkamp Germaine | 2023 Amsterdam | 02:13:25 | |
| Ratier Cibello Natacha | 2024 Marseille | 02:13:19 | |
| Recinto Christine | 2023 Anaheim | 02:12:36 | |
| Moya Alamar María | 2023 Madrid | 02:13:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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