van den heuvel michiel Performance Analysis

Dive into the performance of this athlete for 2021 Amsterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 621 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to van den heuvel michiel view Hibbett David's full profile

Season 4 2021 Amsterdam (348) HYROX (36) van den heuvel michiel

NED M U24 #105006 01:51:16 21st in AG | Top 58.3% 179th | Top 65.8%

Performance Highlights

Workout Total 42:51 -04:04
Running Total 55:28 +01:09
Roxzone 31:03 +20:45
Average Lap 04:41 -02:04
Best Lap 21:10 +15:40

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire van den heuvel michiel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights van den heuvel michiel's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the van den heuvel michiel's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve van den heuvel michiel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 100 22:13 72.6%
Run Total 64 04:12 13.7%
Burpees Broad Jump 63 01:30 4.9%
Wall Balls 50 01:11 3.9%
Ski Erg 89 00:37 2.0%
Sled Pull 42 00:33 1.8%
Sandbag Lunges 34 00:17 0.9%
Farmers Carry 31 00:04 0.2%
Sled Push 0 00:00 0.0%
Rowing 4 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
michiel David Total Time Average Total Time
Running 1 05:17 πŸ† 06:10 05:17 05:23 -00:06 05:23 -00:06
Ski Erg 05:13 πŸ† 05:20 10:30 04:48 +00:25 10:11 +00:19
Running 2 05:04 πŸ† 06:10 15:34 06:01 -00:57 16:12 -00:38
Sled Push 01:17 πŸ† 04:14 16:51 03:42 -02:25 19:54 -03:03
Running 3 04:22 πŸ† 07:55 21:13 06:45 -02:23 26:39 -05:26
Sled Pull 06:09 06:00 πŸ† 27:22 06:33 -00:24 33:12 -05:50
Running 4 03:57 πŸ† 06:55 31:19 06:44 -02:47 39:56 -08:37
Burpees Broad Jump 08:01 07:20 πŸ† 39:20 07:34 +00:27 47:30 -08:10
Running 5 03:38 πŸ† 07:30 42:58 07:04 -03:26 54:34 -11:36
Rowing 04:47 πŸ† 05:34 47:45 05:22 -00:35 59:56 -12:11
Running 6 03:10 πŸ† 06:47 50:55 06:52 -03:42 01:06:48 -15:53
Farmers Carry 02:24 πŸ† 02:30 53:19 02:45 -00:21 01:09:33 -16:14
Running 7 04:55 πŸ† 07:24 58:14 06:51 -01:56 01:16:24 -18:10
Sandbag Lunges 06:16 05:54 πŸ† 01:04:30 07:00 -00:44 01:23:24 -18:54
Running 8 07:08 πŸ† 08:07 01:11:38 08:23 -01:15 01:31:47 -20:09
Wall Balls 08:44 08:24 πŸ† 01:20:22 09:11 -00:27 01:40:58 -20:36
Roxzone 31:03 08:41 πŸ† 01:51:16 10:18 +20:45 01:51:16

Comparing with 621 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Been Nick 2023 Amsterdam 01:50:46 Compare
Motz Oliver 2018 Hamburg 01:50:46 Compare
Grimes Colm 2024 Madrid 01:50:46 Compare
Pozzati Emanuele 2024 Rimini 01:50:46 Compare
Gujer Sascha 2024 Stuttgart 01:50:46 Compare
Drouin Bruno 2024 Stuttgart 01:50:46 Compare
Botello Rojas Rodrigo 2024 Ciudad de Mexico 01:50:46 Compare
Hibbett David 2023 London 01:50:47 Compare
Navarro Ruben 2022 Chicago 01:50:47 Compare
Lange Artur 2020 Karlsruhe 01:50:47 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan