MacLean Alies Performance Analysis

Dive into the performance of this athlete for 2021 Amsterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to MacLean Alies view Amaya Farias Klara Emilia's full profile

2021 Amsterdam - HYROX

Race 2021 Amsterdam 14th largest in Season 4
Athletes in race 348 athletes
Division HYROX 14th largest of the Season 4
Athletes in division 39 participants
Average Overall Time in division 01:28:45

Athlete's info

Name MacLean Alies See on Hyrox Amaya Farias Klara Emilia See on Hyrox
Division HYROX HYROX
Age Group 40-44 U24
Sex
Nationality NED GER
Athlete Number – 174040

Performance

Rank 14th out of 272 (Top 5.15%) 91st out of 1091 (Top 8.34%)
Age Group Rank πŸ₯‡ 1st out of 39 (Top 2.56%) 15th out of 99 (Top 15.15%)
Overall Time 01:22:01 πŸ† 01:21:31
Running Total 40:33 -02:21 πŸ† 35:50
Best Lap 04:41 +00:05 πŸ† 04:05

Splits Time

Splits Time Time from Similar Athletes
Alies Klara Emilia Total Time Average Total Time
Running 1 04:41 04:05 πŸ† 04:41 04:46 -00:05 04:46 -00:05
Ski Erg 04:52 πŸ† 06:08 09:33 04:56 -00:04 09:42 -00:09
Running 2 04:45 04:11 πŸ† 14:18 05:09 -00:24 14:51 -00:33
Sled Push 02:10 πŸ† 03:06 16:28 02:35 -00:25 17:26 -00:58
Running 3 05:07 04:29 πŸ† 21:35 05:26 -00:19 22:52 -01:17
Sled Pull 08:10 07:01 πŸ† 29:45 05:09 +03:01 28:01 +01:44
Running 4 05:11 04:33 πŸ† 34:56 05:27 -00:16 33:28 +01:28
Burpees Broad Jump 05:29 πŸ† 06:39 40:25 05:14 +00:15 38:42 +01:43
Running 5 05:10 04:30 πŸ† 45:35 05:34 -00:24 44:16 +01:19
Rowing 04:56 πŸ† 05:33 50:31 05:10 -00:14 49:26 +01:05
Running 6 05:03 04:28 πŸ† 55:34 05:29 -00:26 54:55 +00:39
Farmers Carry 02:16 πŸ† 02:18 57:50 02:09 +00:07 57:04 +00:46
Running 7 05:00 04:29 πŸ† 01:02:50 05:26 -00:26 01:02:30 +00:20
Sandbag Lunges 04:42 03:46 πŸ† 01:07:32 04:17 +00:25 01:06:47 +00:45
Running 8 05:39 05:09 πŸ† 01:13:11 05:48 -00:09 01:12:35 +00:36
Wall Balls 03:45 πŸ† 05:54 01:16:56 03:52 -00:07 01:16:27 +00:29
Roxzone 05:13 πŸ† 05:21 01:22:01 05:34 -00:21 01:22:01

Comparing with 717 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing MacLean Alies's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the MacLean Alies's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve MacLean Alies's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 100 03:37 58.3%
Burpees Broad Jump 62 00:49 13.2%
Sandbag Lunges 79 00:48 12.9%
Farmers Carry 70 00:19 5.1%
Wall Balls 48 00:19 5.1%
Roxzone 32 00:14 3.8%
Ski Erg 38 00:06 1.6%
Sled Push 21 00:00 0.0%
Rowing 18 00:00 0.0%
Run Total 12 00:00 0.0%

Difficulty Chart

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