Season 23/24 2023 Hamburg (1232) HYROX (1091) Women (354) Amaya Farias Klara Emilia

Amaya Farias Klara Emilia Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women U24 #174040 01:21:31 15th in AG | Top 34.9% 91st | Top 25.7%
-06:08
35:50
Run Total
-00:46
04:29
Avg. Lap
-00:32
04:05
Best Lap
+06:45
40:25
Workout Total
+00:51
05:03
Avg. Workout
-00:27
05:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Amaya Farias Klara Emilia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Amaya Farias Klara Emilia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Amaya Farias Klara Emilia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Amaya Farias Klara Emilia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:51. Check the detail of the improvement plan below.

02:26 Potential Improvement 24.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 02:26 07:01 to 04:35 24.7%
Wall Balls 02:17 05:54 to 03:37 23.2%
Burpees Broad Jump 01:55 06:39 to 04:44 19.5%
Ski Erg 01:21 06:08 to 04:47 13.7%
Sled Push 00:56 03:06 to 02:10 9.5%
Rowing 00:32 05:33 to 05:01 5.4%
Farmers Carry 00:24 02:18 to 01:54 4.1%
Sandbag Lunges 00:00 03:46 to 03:46 0.0%
Run Total 00:00 35:50 to 35:50 0.0%

Splits Time

Amaya Farias Klara Emilia Perfect Race
Splits Total Average Total
Running 1 04:05 00:00 04:42 -00:37 00:00 +00:00
Ski Erg 06:08 04:05 04:56 +01:12 04:42 -00:37
Running 2 04:11 10:13 05:02 -00:51 09:38 +00:35
Sled Push 03:06 14:24 02:31 +00:35 14:40 -00:16
Running 3 04:29 17:30 05:18 -00:49 17:11 +00:19
Sled Pull 07:01 21:59 05:09 +01:52 22:29 -00:30
Running 4 04:33 29:00 05:19 -00:46 27:38 +01:22
Burpees Broad Jump 06:39 33:33 05:17 +01:22 32:57 +00:36
Running 5 04:30 40:12 05:26 -00:56 38:14 +01:58
Rowing 05:33 44:42 05:09 +00:24 43:40 +01:02
Running 6 04:28 50:15 05:21 -00:53 48:49 +01:26
Farmers Carry 02:18 54:43 02:05 +00:13 54:10 +00:33
Running 7 04:29 57:01 05:19 -00:50 56:15 +00:46
Sandbag Lunges 03:46 01:01:30 04:15 -00:29 01:01:34 -00:04
Running 8 05:09 01:05:16 05:36 -00:27 01:05:49 -00:33
Wall Balls 05:54 01:10:25 04:18 +01:36 01:11:25 -01:00
Roxzone 05:21 01:21:31 05:48 -00:27 01:21:31
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Klara Emilia Amaya Farias had a strong performance in the Hyrox race, finishing in the top 8% overall and top 15% in her age group. She demonstrated excellent running capabilities, with a total running time of 00:35:50, which was 05:12 faster than the average for her finish time. This indicates that she has a strong runner profile and should continue to focus on improving her strength to enhance her overall performance.

Segments to Improve


1. Sled Pull:
Klara took 01:41 longer than the average time for this segment. To improve her performance in the sled pull, she should work on strengthening her upper body and core muscles. Exercises such as pull-ups, rows, and planks can help improve her pulling power. It is also important to focus on maintaining an efficient pulling technique during training to optimize performance during the race.

2. Wall Balls:
Klara took 01:41 longer than the average time for this segment. To improve her performance in wall balls, she should focus on developing explosive leg power and upper body strength. Exercises such as squats, lunges, and push-ups can help improve her strength in these areas. Additionally, practicing proper form and technique for wall balls, including maintaining a consistent rhythm and full range of motion, will contribute to better performance.

3. Burpees Broad Jump:
Klara took 01:38 longer than the average time for this segment. To improve her performance in burpees broad jump, she should work on enhancing her explosive power and cardiovascular endurance. Incorporating exercises such as squat jumps, box jumps, and high-intensity interval training (HIIT) into her training routine will help improve her speed and efficiency in this segment.

4. Ski Erg:
Klara took 01:15 longer than the average time for this segment. To improve her performance in the ski erg, she should focus on developing her upper body and core strength. Exercises such as rowing, planks, and Russian twists can help improve her performance in this segment. Additionally, practicing efficient skiing technique and maintaining a consistent pace during training will contribute to better performance.

5. Rowing:
Klara took 00:26 longer than the average time for this segment. To improve her performance in rowing, she should focus on enhancing her cardiovascular endurance and upper body strength. Incorporating exercises such as rowing intervals, push-ups, and tricep dips into her training routine will help improve her performance in this segment. Additionally, practicing efficient rowing technique, including maintaining a strong and stable core, will contribute to better performance.

6. Sled Push:
Klara took 00:13 longer than the average time for this segment. To improve her performance in the sled push, she should focus on developing her lower body and core strength. Exercises such as squats, lunges, and planks can help improve her pushing power. Additionally, practicing an efficient pushing technique, including maintaining a low center of gravity and using her legs for power, will contribute to better performance.

Strategies


1. Pacing:
Klara demonstrated a well-paced race, with consistent splits throughout the different segments. It is important for her to continue maintaining this pacing strategy, as it allowed her to perform consistently and achieve a strong overall finish.

2. Hybrid Training:
As Klara has a strong running profile, she should continue to focus on developing her running capabilities. However, it is also important for her to incorporate strength training exercises into her routine to improve her performance in the strength-focused segments. Implementing a hybrid training approach that combines running and strength training will help her excel in all aspects of the race.

3. Transition Time:
Klara's roxzone time was 00:05:21, which was 00:15 faster than the average. To further improve her transition time, she should focus on improving her overall fitness and agility. Incorporating exercises such as agility ladder drills, plyometric exercises, and interval training will help improve her speed and efficiency during transitions.

In conclusion, Klara Emilia Amaya Farias had a strong performance in the Hyrox race. To further improve her performance, she should focus on strengthening her upper body and core muscles, practicing efficient technique in specific segments, and implementing a hybrid training approach that combines running and strength training. By following these strategies and incorporating specific exercises and drills, Klara can enhance her performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Beuting Kira 2024 Berlin 01:21:55
Garcia Pindado Júlia 2023 Barcelona 01:21:09
Svensson Ida 2024 Stockholm 01:21:35
Shiu Ki Ki Monnie 2024 Hong Kong 01:21:32
Zindel Kimberly 2024 Frankfurt 01:21:37
Jones Fii 2024 Sports Direct HYROX London 01:21:29
Howat Annabelle 2022 Chicago 01:21:27
Heinemann Anna 2023 Hamburg 01:21:36
Volz Delia 2024 Berlin 01:21:52
Woodman Áine 2024 Vienna - European Championship 01:21:32

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 München 01:25:28
2023 Rotterdam 01:33:48

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