Hegger Irene Performance Analysis

Dive into the performance of this athlete for 2021 Amsterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 787 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Hegger Irene view Bitterbier Tina's full profile

Season 4 2021 Amsterdam (348) HYROX (39) Hegger Irene

NED W 40-44 #120020 01:39:19 ๐Ÿฅ‰ in AG | Top 7.7% 58th | Top 21.3%

Performance Highlights

Workout Total 40:32 -00:08
Running Total 46:40 -04:07
Roxzone 12:13 +04:19
Average Lap 05:50 -00:30
Best Lap 05:06 -00:22

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Hegger Irene's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Hegger Irene's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hegger Irene's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hegger Irene's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 99 05:21 47.1%
Burpees Broad Jump 100 04:40 41.1%
Sandbag Lunges 71 00:57 8.4%
Wall Balls 36 00:15 2.2%
Rowing 41 00:08 1.2%
Ski Erg 9 00:00 0.0%
Sled Push 9 00:00 0.0%
Sled Pull 5 00:00 0.0%
Farmers Carry 14 00:00 0.0%
Run Total 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Irene Tina Total Time Average Total Time
Running 1 05:06 ๐Ÿ† 05:39 05:06 05:30 -00:24 05:30 -00:24
Ski Erg 04:51 ๐Ÿ† 05:26 09:57 05:17 -00:26 10:47 -00:50
Running 2 05:18 ๐Ÿ† 06:49 15:15 05:58 -00:40 16:45 -01:30
Sled Push 02:11 01:12 ๐Ÿ† 17:26 03:00 -00:49 19:45 -02:19
Running 3 05:35 ๐Ÿ† 06:58 23:01 06:19 -00:44 26:04 -03:03
Sled Pull 04:36 04:34 ๐Ÿ† 27:37 06:27 -01:51 32:31 -04:54
Running 4 06:28 ๐Ÿ† 07:31 34:05 06:22 +00:06 38:53 -04:48
Burpees Broad Jump 10:56 04:26 ๐Ÿ† 45:01 07:08 +03:48 46:01 -01:00
Running 5 06:19 ๐Ÿ† 07:58 51:20 06:35 -00:16 52:36 -01:16
Rowing 05:29 ๐Ÿ† 05:30 56:49 05:36 -00:07 58:12 -01:23
Running 6 05:52 ๐Ÿ† 07:26 01:02:41 06:26 -00:34 01:04:38 -01:57
Farmers Carry 02:03 ๐Ÿ† 02:06 01:04:44 02:28 -00:25 01:07:06 -02:22
Running 7 05:46 ๐Ÿ† 07:46 01:10:30 06:25 -00:39 01:13:31 -03:01
Sandbag Lunges 05:48 04:19 ๐Ÿ† 01:16:18 05:25 +00:23 01:18:56 -02:38
Running 8 06:19 ๐Ÿ† 08:41 01:22:37 07:10 -00:51 01:26:06 -03:29
Wall Balls 04:38 ๐Ÿ† 05:43 01:27:15 05:19 -00:41 01:31:25 -04:10
Roxzone 12:13 06:52 ๐Ÿ† 01:39:19 07:54 +04:19 01:39:19

Comparing with 787 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Grรคfen Pia 2019 Hamburg 01:38:49 Compare
Bitterbier Tina 2019 Leipzig 01:38:49 Compare
Avul Heather 2022 Manchester 01:38:49 Compare
Macaulay Nikki 2021 Birmingham 01:38:49 Compare
Keuthen Sabine 2022 Hamburg 01:38:49 Compare
Bรถrschel Anna 2023 Mรผnchen 01:38:49 Compare
Moro Diana 2023 Rimini 01:38:49 Compare
Thoroe SaraLee 2024 Vienna - European Championship 01:38:49 Compare
Kirkland Nadia 2024 Glasgow 01:38:49 Compare
Van Orshaegen Jennifer 2024 Madrid 01:38:49 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Maastricht 01:28:27 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan