Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 982 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Macaulay Nikki's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Macaulay Nikki hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Macaulay Nikki’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Macaulay Nikki's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:25 | 52:23 to 48:58 | 63.7% |
| Sled Pull | 01:57 | 08:05 to 06:08 | 36.3% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:42 to 05:42 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 04:08 to 04:08 | 0.0% |
| Macaulay Nikki | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 05:30 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:54 | 06:03 | 05:17 -00:23 | 05:30 +00:33 |
| Running 2 | 06:33 | 10:57 | 05:52 +00:41 | 10:47 +00:10 |
| Sled Push | 02:51 | 17:30 | 02:58 -00:07 | 16:39 +00:51 |
| Running 3 | 06:44 | 20:21 | 06:13 +00:31 | 19:37 +00:44 |
| Sled Pull | 08:05 | 27:05 | 06:26 +01:39 | 25:50 +01:15 |
| Running 4 | 06:35 | 35:10 | 06:16 +00:19 | 32:16 +02:54 |
| Burpees Broad Jump | 05:42 | 41:45 | 07:10 -01:28 | 38:32 +03:13 |
| Running 5 | 06:41 | 47:27 | 06:27 +00:14 | 45:42 +01:45 |
| Rowing | 05:20 | 54:08 | 05:36 -00:16 | 52:09 +01:59 |
| Running 6 | 06:34 | 59:28 | 06:20 +00:14 | 57:45 +01:43 |
| Farmers Carry | 02:12 | 01:06:02 | 02:26 -00:14 | 01:04:05 +01:57 |
| Running 7 | 06:27 | 01:08:14 | 06:18 +00:09 | 01:06:31 +01:43 |
| Sandbag Lunges | 04:56 | 01:14:41 | 05:24 -00:28 | 01:12:49 +01:52 |
| Running 8 | 06:49 | 01:19:37 | 07:00 -00:11 | 01:18:13 +01:24 |
| Wall Balls | 04:08 | 01:26:26 | 05:39 -01:31 | 01:25:13 +01:13 |
| Roxzone | 08:23 | 01:38:49 | 07:57 +00:26 | 01:38:49 |
Nikki's total running time of 00:52:23 was 03:32 slower than the average for her finish time. This indicates that she may need to focus more on improving her overall fitness and transition time. Additionally, her best running lap time of 00:06:03 was 00:48 slower than the average, suggesting that she could benefit from specific training to improve her running speed and efficiency.
2. Strategic Rests - While it is important to push through each segment, Nikki should strategically plan her rests during exercises that may require more energy or strength, such as the sled pull. By pacing herself and taking short, strategic rests, she can optimize her overall performance.
3. Mental Preparation - Nikki should focus on mental preparation to stay motivated and focused throughout the race. Setting small goals for each segment and visualizing success can help her maintain a positive mindset and push through any challenges she may encounter.
4. Practice Transitions - To improve her overall race time, Nikki should practice quick and efficient transitions between exercises. By minimizing time spent in the Roxzone and smoothly transitioning from one exercise to the next, she can save valuable time and improve her overall performance.
In conclusion, Nikki Macaulay had a strong performance in the 2021 Birmingham Hyrox race. To further enhance her performance, she should focus on improving her running speed and endurance, as well as her overall fitness and transition time. By implementing specific training strategies and techniques, Nikki can continue to improve her race performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tomas Charlotte | 2024 Birmingham | 01:38:50 | |
| Waesch Nina | 2023 Hamburg | 01:38:35 | |
| Zijlmans Anne | 2023 Rotterdam | 01:39:12 | |
| Holohan Jess | 2024 Manchester | 01:38:19 | |
| Coleman Khadine | 2024 Birmingham | 01:38:19 | |
| Sharp Rosie | 2024 London | 01:39:08 | |
| Nguyen Lyna | 2022 Hong Kong | 01:38:29 | |
| Westerhof Karlijn | 2023 Amsterdam | 01:39:10 | |
| Malhao Patricia | 2023 Madrid | 01:39:00 | |
| García Veyna Paula | 2024 Ciudad de Mexico | 01:39:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:32:37 | |
| 2022 London | 01:29:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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